OVERHEAD SQUAT DAY 

I could squat upto 5 plates, over head I couldn’t even do it with an empty bar…

Got a crazy shoulder sore after doing those

Cheer~~above the level of the head--in the sky.😊

I started the gym two weeks ago. One of the exercises is overhead squat. I have felt that when I squat the side of my thighs they get the impression of mini electric shocks. As I do more, the feeling decreases. Is it something dangerous? Should I be worried?

What brand are the shorts please? Thanks

I hate that shit my shoulder will feel like there is a needle in the joint.

never see anyone do more than 5 reps on this

1:36:11 kis is topic pr aap bat nhi kroge to kon krega 😢😮??

Easy money

💪

geeeeeeez

Esos talones mal

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