Garry Lineham and Shayne of H2O discuss the importance of water filtration and hydrogenation for optimal health. They explain how hydrogen reduces oxidative stress at the cellular level and why it is more efficient than conventional antioxidants. They also address common misconceptions about alkaline water and the benefits of using a water filter. The conversation touches on the significance of the solstice and the positive changes happening in the world.
Timestamps:
0:00:00 Introduction to the topic of women's health and autoimmune issues
0:10:01 Explanation of hydrogen as an antioxidant
0:13:19 Alternative ways to filter and hydrogenate water without a machine
0:17:30 Caution about the need for proper filtration in ionization machines
0:24:24 Personal method of adding minerals and hydrogenating water
0:25:16 Comparison of hydrogen tablets and the Spirit portable bottle
0:26:43 Encouragement to do own research on hydrogen and filtration
0:28:38 Question about using ascorbic acid or bath bomb for water purification
0:29:07 Discussion on the effectiveness of H2 tablets
0:29:39 The importance of drinking hydrogen water fresh
0:35:13 Boiling water's impact on removing contaminants
0:35:58 Importance of using purified water for cooking and bathing
0:40:46 Low back pain and the importance of silica in diet
0:43:37 Introducing Anna from Connecticut, discusses her health struggles
0:45:56 Anna's stomach issues and challenges with belief and worry
0:52:33 Assurances that the hard part is over and advice on responding differently
0:53:46 Introduction to the next guest, Claire Crawley
0:53:46 Mention of Claire's involvement in women's health and recent changes
0:53:46 Excitement to hear about Claire's experiences
0:53:46 Announcement of a short break before returning with Claire
0:53:46 Closing remarks and request to notify any issues with notifications
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16 авг 2024
