Ozempic Expert: 'Next Opioid Crisis?' 

A gym membership would help to lower your premium. Idk if that's what is going on, but it could be some kind of scummy business practice like that.

@@TheUnexpected111 What are you smoking? Lower your premium so that they can lose money? Why would they do that? Any insurance company that does offer those deals are just scamming you. They overcharge you on purpose and give you a "discount" if you follow their health guidelines. That way they make even more profits.

Because it would help you prevent being sick. They want us to be sick and hooked on drugs

People will not go to the gym. Best to workout at home.

@@sagnorm1863 that is also a way they could do it, yeah.

True. But drug companies make more money when the drug works.

So you got problem with capitalism?? 💵💵😂😂😂😂😂😂

@@SS-xm7di not everyone.. But at least 68% of them are.. 💯💯😂😂😂

99% of Americans would sell their sole for a 100k man. That’s the problem with this country

Buy from local farmers practicing regenerative agriculture.

I remember when those ads came out for penicilin, insulin, advil, thorazine, and birth control pills. Every miracle drug is a scam if you know the right people who know the truth 💯

$5 in compensation after the 30 million person split and the 30% lawyer fees lol.

Not this one, your body makes it naturally so it would be hard to sue on this drug.

@@irresponsibleparent3not quite. It’s made to look similar to glp-1 (the natural hormone) while being different enough to be patentable and to maybe make it easier to produce, store, and administer. So lawsuit’s deffo possible.

FYI, not actually an American Drug. It is Danish.

Random question ma'am. Are your sons still teenagers or are they over 20 yet? I wonder if things might be different if they moved out and get influenced by the fast life of bachelors that forces some to just get takeouts all the time. Speaking from experience of my 20s 😭

It's antastic that you're able to do that. I grew up in a house that had processed food all day long. None of my 4 siblings are over weight and we were never controlled on what to eat. Most days id coming one from school and microwave frozen food, usually about 20 bagel bites or 60 pizza rolls for myself. It's a lot, I know as my friends never believed me when I told them, until they saw it. My brother and sister had the same appetite as well I ate way more then most of my overweight friends did for meals as well. My story like yours is anecdotal.

I used to think the phrase "tune in, turn on, turn out" was silly. Looks less silly every day. The "authorities" lose credibility every time they open their mouths.

This is SPOT ON. 👏 Thank you for your input.

@@TCt83067695I’m in my early twenties and live with my girlfriend. We eat only Whole Foods as a priority for our health. I’m not sure if it’s as hard as we think. Just reprioritizing what’s important for me helped me find the time to cook healthy meals and allocate

Which will have significant consequences especially in older people taking these drugs.

Yeah, and? If you lose weight by simply decreasing the amount you eat the same happens unless you pair that diet with exercise.

@@RHLW agreed, which is why diet and exercise are both important, and people thinking they can get fit with just a once a week injection are in for a rude awakening when they end up skinnyfat and not like the influencers they see online

@@chorean They wont really be skinny fat, because fat will be preferentially lost, but those people would be in the exact same situation anyway had they never been overweight to being with. These drugs arent doing this to them, they're just making them what they would otherwise have been.

@@RHLW i see what you're saying but assuming that they never would have been overweight to begin with without any exercise in their lives is a bit hard to imagine

There is always a trade off when it comes to anything. I have heard from friends that they have noticed additional muscle loss in addition to weight loss.

​@@Widemouth1832If you lose weight without weight training you will lose muscle

@@Widemouth1832 if you are in a calorie deficit and not lifting you will lose muscle.

There are side effects but one key difference between conventional medicinal compounds and peptides like semiglutides are that it signals for your body to endogenously produce. Which means that your body doesn’t stop producing on its own due to an increased exogenous surplus

Why do you think these drugs "paralyze the intestines"?

The New Hippocratic Oath is: "A Patient Cured Is A Customer Lost"!

Juggernaut Pharmaceutical at it again

I will never forgive the medical industry for the opiate crisis. Yes, cartels share the blame too. But it started by bribing FDA officials and doctors over prescribing pain pills for minor injuries. These people destroyed generations of people and destroyed families too. I will never forgive those bastards for this. 2 family members are dead because they were over prescribed pain meds mixed with anti anxiety meds(xanax) 7 friends from highschool and college are dead because of these pills. 4 are recovering addicts. So far they have been sober 2, 4, 5 years. When i broke/shattered my hand playing hockey. My doctor offered to give me pain meds. I said absolutely not. I don't want them. So, i compromised. He gave me a very, very, very low dose of Tylenol 3s. And all those things did was upset my stomach.

I solemnly swear that I will keep increasing profit at any cost.. 💵💵💯💯😂😂😂

@@jpnewman1688 Stop with the emojis, Newman.

Man doctors are not the enemy. Most aren’t in for all this stuff man. They want us to just eat better and exercise. They are up against drug companies and insurance companies and a few greedy types. Being a primary care doctor is one of the lowest paying areas of medicine. It’s backwards if you ask me.

@@factotums are you done crying yet?? I bet you VOTED a lot.. 😄😄😄

@@jonathan7249 Hello, Newman.

Good point. I was never a smoker. But was alive in that era. It has and continues to stun me when I see the instant weight gain in friends and family who finally quit smoking.

Some were smoking. Not all of them.

@@termsofusepolice So they swapped their addiction from nicotine to food? What a world we live in.

smoking do increase testosterone by 20 pc...

@@TheChannelJ1 it isn't a direct addiction swap, the nicotine boosts your metabolism, and smoking dulls your sense of taste. When I quit smoking a decade ago, I got to experience how good food actually tasted all over again. The big trick is learning to eat less processed crap.

It’s mind boggling that we consistently push the idea that taking a pill will fix any and all ills then wonder why we have such high addiction rates in our country. What message are we sending to our children?

I was just in states last week and saw a commercial advertising a certain medicine to cure handshaking that caused by the side effects of psychological medicine, and the side effect of this specific medicine include "depression, bi-polar disorder" and more. I was so shocked........

@@WXRBL666 Often times the side effects seem worse than what the drug itself is meant to treat!

I saw that too and I was fascinated tbh! Here we describe the US as the nation that creates the problem and sells the solution.

@@user-my7df5hz8s as an American I 100% agree. Everyone is bitching about the border crisis but we have done so much in S and Central America to destabilize the governments there and then we run in to save the day.

👏 congratulations!

Good work! You took personal accountability, put in the hard work, and are now seeing the rewards. Keep it up! 👍🏾

Keep at it! You CAN do it!

This!!!!❤❤❤❤

Good for you!

Just had a super size "Sugar free Coke", Fillet O Fish & std size French fries from Mcdonald. The Fries were delight. It cost me Singapore $6.40 or USD $5 approx. 😊

Lmao, the government is always to blame, not the companies profiting off of it

​@@willnew4745it's a good obfuscation

​@@willnew4745The government and the corporations work hand in hand.

@@willnew4745 The reason for you expect companies to be sinister in order to increase their bottom lines. Greed culture does not care about people. However, we elect government officials to protect us from these monsters. But instead of doing that they take kickbacks from the monsters and ignore their duty to protect us for their own benefit. That is why the government gets blamed. They have the power to say "No, you can't make this shit and sell it to people because it is going to hurt society in the long run". Ultimately though the government isn't solely to blame. The companies are, the government is, and most importantly the individual is. You choose what food to put in your body. As someone who is obese I can tell you I mostly did this to myself with a lot of help from the companies producing the food and the government that just doesn't seem to get enough shit about us.

If anything it lent credence to the body positive movement. The fact women are getting pregnant by taking ozempic tells you something hormonal is dysfunctional.

leave people alone you bully!

This makes you sound like such a knuckle dragger!!! I’m over weight and I am not f’ing lazy. My biggest hobby of gardening is physically demanding. I’m not talking a small flower garden. I grow 2/3 of what my family of 6 will eat this coming year in fresh vegetables and the products those make. In my spare time I maintain chickens, have a small apiary and will be in full scale food preservation later this summer and fall. I do this all outside my full time job. So f you. Maybe work on how you think about weight before making such statements.

@@ezragonzalez8936 Pointing out facts isn't bullying.

Body Positivity was a creation of the processed food industry - it is NOT positive in any way to be obese. They spent billion convincing you that it was WRONG to tell someone this.

BS.

Dont call krystal a rat!

I think that every parent knows that it is true. You may be able to feed your toddler very conscientiously, but after you send them to school, they no longer recognize the healthy foods that they used to love.

@@annaandjuju Yeah. unfortunately my kid grew up in California... he got addicted to processed foods very early, and I was not careful enough. He is not obese at all, but It's extremely difficult for him to go back to fruits and vegetables now. So yeah, this study is spot on.

@@spyral00 Extremely difficult? He either does or doesn't.

@@spyral00 I don’t think it’s just California. If you look at the national nutrition guidelines for school/daycare food, there’s an option for kids as young as six months old to just subsist on nonsense foods. About two months into my daughter’s pre-k program, she was down to eating only pasta and bread. This was a kid who was gobbling curry, shellfish, borscht, rare steaks, expensive stinky cheeses, etc only months before. It took two years of homeschooling and a foraging hobby to get her to eat about 50% of what she used to love.

doesn't address the root cause, like all pharmaceuticals.

​@@tahlghitter-kalsi7057of course not.. That would defeat the purpose of capitalism.. 💵💵💯💯😂😂

A patch that you never get rid off, great..

That is common in any rapid weight loss diet because that muscle was only being used to support the extra weight and weight loss consumes muscle as well as fat through the starvation process. How you don't know this as a physician is astounding.

@@SurmaSampomost physicians in America have only taken one course in nutrition throughout their medical schooling. All doctors should refer their patients to registered dietitians if they aren’t well trained in nutrition.

Very good point. Your explanation is quite clear. Does anyone really know the long-term implications for kids?

Skittles also helped get Trayvon killed. I mean, it was mainly George Zimmerman. But Skittles played a role.

I'm absolutely the same and it happens with McDonald's.

Good point. When I eat salads for lunch I’m full but if gets cheese burger and I’m soooo hungry.

I believe the term is 'reactive hypoglycaemia.' Refined carbs spike insulin and the insulin causes blood sugar to drop too low, perhaps an hour after the meal. This diet also causes a condition called hyper-insulinemic hypoglycaemia, where there is an excess of insulin in the body, but it isn't working properly, which causes symptoms of hypoglycaemia even when blood sugar is supposedly normal.

Totally agree

@@GlutenEruption Agree! Not This well known plagiarist. The quack is back

'Hard data' from industry sponsored studies, by industry funded researchers, because who else is doing high cost, independent research? Not the regulators.

Also Hari said that he still eats fattening food. He never said that he has type 2 diabites, he left that part out. So, he has only been using it lose weight

According to the latest study, 🇺🇸 spent the most per capita for the lowest results in health care but there's NOTHING needs to CHANGE in order to maintain profit.. 💵💵💯💯😄😄

Were you born yesterday or been living under a rock?? 😂😂😂

That’s a real stupid oversimplification of medication.

@@whlewis9164 don't you know MONEY is the biggest RELIGION and there's no greater God than the almighty Federal Reserve GODS?? 💵💵💯💯😄😄

@@jonathan7249 my mega church pastor disagrees

Medicine denial

Thalidomide crisis as well

Totally different situation! Valium works on the brain, Ozempic works on the endocrine system.

So you don't like Capitalism?? 😂😂😂

​@@jpnewman1688Corporatism.

GLP 1 meds have been on the market for 19 years so we already know what long term use looks like

and they willingly volunteer cause they have no willpower to stop eating junk food.

Yep! Same thing!

Luckily I stocked up on Phen Phen before the ban!

Upvote for greasy stools!

Really.. So how many times you VOTED?? 😂😂😂

Was it a craze? I don't know anyone who ate food with Olestra. But I agree that there may be a downside. For me, I know people were generally of normal weight in the past so it should be possible today. I wouldn't take this unless I were really obese (not just overweight which I am).

Olestra was listed in a couple recipes from my maternal grandmothers collection. I had to Google it. My mother prefers margarine. I don't know how I'm even related to these people..those aren't even actual food

Really.. So you need masters to dictate how you gonna live and die like slaves believe you're smart as a rock?? 😂😂😂

@@markwilson4374 really... It's true there's a SUCKER born every minute.. 💯💯😄😄

@@markwilson4374 really.. Where's the beef?? 😄😄😄

The right of adult individuals to make the medical decisions of their choice?? Kennedy is such a brave warrior!

@@termsofusepolice so you need a master to tell you how to live and die because your IQ is too low?? 😄😄😄

It isn't the processing that is the problem, but the ingredients used that make the food calorically dense and trigger our endorphins response to fat, sugar and salt. This is where the cravings and addiction come from. Specifically, sugar decreases Leptin and increases Ghrelin production increasing hunger and reducing satiation. Eating sugar makes you want to eat more and stops you from feeling full. This has nothing to do with lab grown meats at all.

I'm all for that but most people live in or close to cities, if you work long hours in the week, and have kids when can you find time to go to local farmers markets?

​@@irresponsibleparent3Many cities also have farmers markets. I've been to the Brooklyn farmers market by Grand Army Plaza many times.

Local small farmers price gouge..grow your own

@@nepaliyuva408 yup.. It's good to have some MJ at home.. 💯💯😂😂😂

​@@nepaliyuva408not as much as the grocery store does though

I bet you didn't know most people will follow narcissists/sociopaths/psychopaths who tend to be charming, good looking, well-dressed, well-spoken and often appear powerful/wealthy.. 💯💯 And guess what their favorite jobs are?? 😂😂😂

He has had to work very hard in his mind to get to that state.

He's had depression for ages. Does a great TED Talk on it. Maybe he's over it now. Looking super healthy on his dystopian meds.

His Joe Rogan episode is incredible

Ngl, his takes are usually overhyped. Doctors found a lot of issues with his articles on depression, where some of what he included was just straight up false. Not to say that he's entirely wrong, but hes not a doctor, he just has a narrative he tries to push for views, when the reality is usually a bit more nuanced.

Just saw this information presented on Adam Conover’s channel recently. It has been helping people with various addictions, and apparently, even with more behavioral addictions like gambling?! Fascinating.

Welcome to capitalism.. 😂😂😂

Have you guys gone the compounded pharmacy route? It's cheaper and the same active ingredient mixed with vitamin B.

You mean choice?

Celebrities don’t take this, they push it out to the masses. This is mass marketing. The rich have a drug they use, it’s much more expensive

Some ppl can cure diabetes with diet and lifestyle. It might not work for everyone but it's worth a try.

Please, for the love of Christ, tell me I did not just throw away $1000 on black market Ozempic tablets!!

Foods and learned behavior over time from parents/partners etc. I completely agree with you about just how ignorant people are when it comes to addictions that aren't having to do with the typical drugs people get addicted to. You can look at the majority of the comments here and see...These people have no clue. You think that 400 pound person actually wants to be 400 pounds? Outside of some kind of kink most obese people hate being obese and most of them try dieting and exercising periodically throughout their life and fail every time. And its very hard on them because they want to lose the weight, they have no idea how, and when they ask for help they hear the same things over and over again. "Get better self control" So you saying 42% of Americans have no self control? No way. They never lost the weight because they were never taught proper nutrition to begin with and they are in an uphill battle once they get older to try and figure it out before they die. And after years of eating so poorly and living the lifestyle they live, their body doesn't exactly want to lose the weight...anyway this got long so i'm done LOL

And the sad thing is we give this drug/food to children. Sugar and refined carbs are like heroin, addictive and dangerous.

The drug has been around since 2017. It’s not as if the negative side effects are only activated when your intention is to lose weight 😂😂

Yup.. It's similar to VOTING for gangsters then BEG for CHANGE.. 💯💯😂😂😂

yup!!!

So you like Jocko the psycho.. 😂😂😂

@@jonathan7249 Haters gonna hate. I say, "Let 'em." 🤘

​@@jonathan7249So you like being overweight and relying on a corporation to fix it for you? How incredibly American of you... 😂

@@harryv6752 i bet you didn't know Jocko the psycho caused the unnecessary deaths of many Marines and Iraq civilians.. 💯💯

Workaholics want to claim long hours are about "discipline" when, in reality, their brains are wired such that they receive a huge dopamine rush when they are actively engaged in work. It's like a junk food junkie saying it takes "discipline" to eat a quart of Haagen-Dazs.

Really.. So how many times you VOTED?? 😂😂😂

He admitted it himself, the solution is to just eat the RIGHT foods. Yet he still chose drugs.

Sure, but it's important to have a nuanced perspective and consider the cost/benefit. Obesity and heart disease are some of the primary causes of death and disease, if these drugs cause more good than harm, let people take it! Most people will never pull themselves up by the bootstraps and get healthy on their own

lol that is not how it works. How would that even improve weight loss?

It can hurt you if you're on it for a prolonged period of time, doctors tell you the risks before you start taking it. From the research i've done, with both the risks and benefits considered, people who are clinically obese still overall benefit from the drug. You have to weigh the increased risk associated with obesity, (diabetes, heart disease, high blood pressure) against the risks associated with ozempic. If someone is close to a normal weight then it probably isnt worth the risk for them, but if someone is morbidly obese, the benefits highly outweigh the risks.

I'm not on the drug but researched it as my sister is. A side effect can be stomach paralysis but that's not 'how the drug works'. Please have a truthful conversation about the real benefits and serious risks of the drug. And of the Western factory food system that permeates our society.

It's gut paralysis and basically pharma assisted anorexia. The most recent data shows that you lose about half muscle each pound you lose... and then maybe it might f up your thyroid. It doesn't take a genius to know muscle is good and losing that is a recipie for not being able to burn off calories and be healthy once off the meds. But hey you'll fit into your high school skinny jeans somewhere down the line after stopping this nonsense when you're on chemo for tyriod cancer and can't stomach food then either.

Or literally pay for a $15 dollar a month planet fitness membership.... the problem is that doesn't make as much profit and requires people to put in effort.

I think the idea is that the drug lets them break the habits and develop a better lifestyle with food and eating that they could then continue once they stop taking the drug

@@Jm-wt1fs yep - that’s the idea. If you don’t change the habits and carry the improvements forward eventually without it, you’ve missed the point. I hope folks aren’t expecting to be on it indefinitely.

Really.. But how many times you VOTED?? 😂😂😂

@@Jm-wt1fs so how many times you VOTED then HOPE for CHANGE?? 😂😂😂

@@whlewis9164 so you don't know most people just wanted easy quick solutions?? 💯💯😂😂😂

It’s not a quick fix. It can take years to shed the weight

@@user-fw9gp8wg7f yup.. Same as VOTING for gangsters.. 💯💯😂😂😂

So what are you living for beside eat, drink, sleep, shit, sex, sing, dance and travel like a little bird SEEKING HAPPINESS?? 😂😂😂

Man I guess you weren’t around when we had OC80’s

Only until they have insurance pay it! Then you and I will have to pay for there Ozempic! Thats the next step.

The cost of it is less than fifty dollars in the country it is made in.

The price will come down radically fast! When there is such great demand for a product and so little supply it doesn't take long until supply exceeds demand! The gov't already allowed compounding pharmacies to override Nord's patent on an emergency basis because the demand is so much higher than the supply!s. You can get compounded semaglutide (Ozempic) for as little as $50 a month! Most compounded Ozempic is closer to $300-$700 a month, however.

In 8 years time it will become a cheap generic drug. This is when the crisis will hit.

Really.. So how many times you VOTED?? 😂😂😂

@@jpnewman1688 You keep posting this same comment. At least get the grammar right.

He’s given nothing that hasn’t already been said. All drugs have side effects. It’s just a book selling campaign

@@gmiha if this same kind of discussion was talked about for something like Covid vaccines and treatment tens of thousands of lives could’ve been saved but we got tons of lies and misinformation instead

He's biased AF, why would you want more of that dolt

I think people just look at the title of a video and make a comment. If you listen to what he said and WHY, you'd stop trying to blame people who have been hoodwinked by the US FDA and food companies.

@@ajwalker4416 my opinion about most drugs. Just like diabetes is a choice and can be fixed by diet and exercise.

@@GregariousAntithesis not all diabetes is the same. There is type 1 and type 2. Type 1 is an autoimmune disease that is genetic. Type 2 is the one that can be staved off with good eating

@@matthewtaylor3347 really einstein and which one is created from diet choices and lack of movement 🤪

The point of this is to use it as a tool along with diet and exercise. Studies show that those who don't make lifestyle changes regain the weight and the ones that keep it off took it seriously.

I’m sure when he was emotionally and physically fighting for his life on obesity, this thought never crossed his mind. I wish he met you earlier.

​@@omowhanre sounds like a skill issue and his parents kicked the can by giving him fast easy food.

Any doctor who DIDN'T point out that my obesity is a big health issue would lose me as a patient.

🤣

The side-effects of Ozempic don't make Kennedy ANY less batshit crazy.

Seek the Lord!

It's very possible her insurance plan does not cover it. It's incredibly expensive.

@@termsofusepolice She has paid full price for meds before. The excuse was that the dosage was too high. But both the DR and insurance improved it. Walgreens is all i have to say

Seems pretty obvious to me! But rxing opiods to people like it was candy and stated income loans causong a crisis also seemed pretty obvious!

Well said, and eloquently put across. I'm not sure my own comment would've been so polite 😬

You can't assess that in a vacuum. It takes muscle mass to haul around an extra 50-100lbs. Whenever you diet, you will lose some muscle mass. You just have to compensate to maintain and rebuild it. The loss of weight is DRASTICALLY AND HUGELY more impactful on health than the immediate and reversible (within reason) loss of muscle mass.

Being obese is a bigger disaster for your overall health.

How about VOTING?? 😂😂😂

Because losing weight in general causes a loss of lean mass, there’s nothing special about the GLP-1 drugs in that regard.

@@jpnewman1688 What's your point? 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

They changed ingedients in the food to increase profitability at the cost of consumer’s health and with side effects to cause overeating

A lot changed since those good old days. We now have more than 1000 dangerous chemicals, banned in Europe bombarding our bodies. Clean up that problem, reinstate health classes in schools, including, regular weighing in and a lot will improve. Our corrupt government has been captured by the companies selling us poison. It’s criminal! RFK addresses these issues as the centerpiece of his campaign for president.

I thought exercising was a sign of white supremacy?

Use your brains or lose it.. 💯💯😂😂😂

Exercise plays a tiny, tiny role in successful weight loss. This has been proven by multiple studies. There are health and cosmetic benefits to working out but weight loss is virtually at the bottom of that list.

I love how you could watch this and hear about the experiment with the mice and still come to that conclusion.

100%!!!! This is the part everyone is overlooking. Being anorexic will also help you dramatically drop lbs and your body will eat away at muscle etc too. This is nothing but pharma induced anorexia with gut paralysis, diarrhea and thyroid cancer side effects. That so many people are jumping to take it knowing it hasn't been studied and obviously is too good to be true... just shows how stupid our population is. We rather take an injection for 1k a month vs putting in the time and energy to pay for a 15$/month planet fitness habit and putting down the jelly donut and picking up a banana.

Agreed. And then we all pay for that, and our medical systems get overwhelmed to the point of near-collapse. Also they are in the process of trying to take away natural health products and de-regulate certain new drugs & foods that they won't specify what they are (Section 31 of the current Budget Bill C-69).

OK, so is the government is also incentivizing you to break your leg because it’s free to treat it at the hospital. Making smart choices about diet and physical activity levels is its own incentive. Try doing some logic exercises while you’re working out.

@whlewis9164 I never said anything about accidents, so maybe try working on your reading comprehension. I was specifically talking about lifestyle choices, as this video is about obesity related drugs. You are completely off topic. If the government has already gotten involved in Healthcare, then it should also give incentives to stay healthy, not just be the list resort when things go wrong.

M. A. I. D. awaits...

Last stage Capitalism💯

​@@lf1496it's above capitalism. Capitalism is thinking too small

So you think the Roman Empire has ended?? 😂😂😂

​@@itssteve6018really.. What's that?? 😂😂😂

Late stage multiculturalism

Suboxone is definitely 100 percent safe and effective and no one ever abuses it / s What a terrible example.

Except it literally makes you lose muscle mass which is what anyone with a brain knows is what you aim for for sustainable weight loss. So the analogy would be better with like meth. You'll only lose your teeth but in 5 years you can be better and have the same amount of energy as when you were jacked on meth.

*also buy my latest book

And easier to manage portions and additives.

Well, let’s take into account. How many hours you work a day and how much time of that is spent on your feet. As for cheap. That’s all dependent on what food you’re actually buying. Milk and orange juice are definitely not as cheap as soda. Though you can make an argument of just drinking water. But very few people can just drink water. And I mean, we can take a look at a pack of Ramen noodles and no how cheap those are in comparison to buying a box of Barilla spaghetti.

Milk and OJ are not fresh foods. Try water instead

Spaghetti isn't fresh food. Try not eating refined carbs. Eat some veggies instead. Get some carrots see how cheap that is (cheaper than ramen or pasta)

You can also eat produce raw. People are just lazy and make excuses.