P&S Functional Fitness & Accuracy Drill With Bill & PatMac

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Primary & Secondary
Bill Blowers with tap-rack.com/ and Pat McNamara with www.tmacsinc.com/ demonstrate a functional fitness drill that includes an accuracy component.
Timed:
10 overhead presses with 95 lbs, rope pull with tire, 10 bag of body parts, then draw and fire 5 rounds from 15 yards two hands, 5 rounds from 10 yards strong hand only, 5 rounds from 7 yards support hand only.
Scoring:
1 second added for C or head
2 seconds added for D
5 seconds added for miss
primaryandseco...

Опубликовано:

11 окт 2024

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Комментарии : 72

@mtower235 8 лет назад

The icing on the cake was the honesty in showing the shots. The ego didn't get in the way. That's why he is respected more than others

@jasonmcmillan6598 8 лет назад

there is a difference between confidence and ego. PMac is very confident and does indeed keep his ego in check.

@tap-racktactical5801 8 лет назад

I forgot about mag changes, Mac didn't do them because I didn't. My screw up

@justincall997 8 лет назад

Great run though

@ride-nashville7339 5 лет назад

"Bill kicked my ass with his space gun" lol awsome run

@kristopherverrett9108 3 года назад

Great drill

@joshuafreeman4459 8 лет назад

Pat Mac is one solid instructor and an awesome dude.

@Wedelj 8 лет назад

PatMac is a total monster.

@PandasFknRule 7 лет назад

The importance of staying humble, I came hunting for this after Bill was talking about it.

@PrimaryAndSecondary 7 лет назад

AFSOCbum It really adds even more cred to PatMac!

@markandrewgriggs2294 8 лет назад

I'm pretty sure this is what Crossfit was supposed to be

@scottriley1913 6 лет назад

What I love about PatMac is the realistic training.

@jerryshea417 8 лет назад

We've all seen plenty of shooting displays/Experts etc..But this type of training is very different..Putting the Body under physical stress b4 shooting ..Extremely useful/practical=extremely impressive..

@onpsxmember 4 года назад

Check out all the desert brutality / finnish brutality videos.

@bigguedo 8 лет назад

I go to a private range every sunday. There is nobody there so I can do sprints and pushups before I lay down some rounds. Good video...

@leomichaelis2464 8 лет назад

Love these drills where PT is integrated.

@Citizen2ACitizenLLC 2 года назад

Awesome drill!!!! Heart rate racing and getting behind the gun!!!! I need to start running these instead of just shooting from the bench... Great video!

@ronevans3479 4 года назад

Mag changes?.....great effort....nice work...love the video....thanks a bunch guys!

@dberry8778 4 года назад

Ive used this type of routine and incorporated combatives and do this in my backyard and in basement. Its helped make working out be fun and its a blast making a routine. With the winter months and covid 19 my basement has been very busy.

@ramos5464 8 лет назад

Awesome Bill and Pat!!!!

@mkultra6664 4 года назад

I've learned so much from both of these dudes. Thank you gentlemen, keep it up!

@MrJlpzjr 8 лет назад

Pat Mac always keeping it real.

@johnbrowningsghost6596 3 года назад

“Want to reshoot it?” “No!” 😂😂😂

@snprdog 8 лет назад

Excellent...next range exercise for us! Thanks!!

@ToXSicK1340 8 лет назад

Awesome!! "Space Gun".... lol!

@shortbarrelshepherd 8 лет назад

How much does the Bag of Body Parts weigh, and how does one make one (aside from the obvious dismembering of enemies for said bag of parts)?

@PrimaryAndSecondary 8 лет назад

IIRC 50 lbs, sandbag

@GTF425 8 лет назад

I made a sandbag using play sand and some ole spare Army duffle bags. I use one duffle as the actual bag to hold the sand, tie it off, and stuff it inside another duffle that acts as the shell. Plenty of good write ups out there for how to make a workout sandbag. Check out ITS Tactical's write up for inspiration.

@jg5941 8 лет назад

Or go down to your local firehouse, they give out free sand bags for erosion prevention. I've got dozens now.

@GTF425 8 лет назад

Actual sandbags wrapped in 100mph tape are useful to make small 10-20lb "pills" of sand, but the benefit of a larger bag with more empty space is that the sand will constantly shift around. So instead of moving around what would basically be a dumbbell, you're moving the same weight in a water jug with everything sloshing around. I personally like the Army duffles because they're pretty durable, cheap, dry fast, and I had a few left over after clearing CIF lol