P90X3 combines the best practices and lessons learned from P90X, P90X2, and P90X+. Studies show the body responds less after 30 minutes of exercise, so each of these workouts is 30 minutes in length to maximize productivity. The program contains 20 workouts including the Cold Start warmup and bonus discs X3 Ab Ripper, Complex Upper, and Complex Lower. The program is flexible with 4 different workout schedules, and it is easy to hybrid or substitute into other schedules.
15 сен 2024
