The RIGHT Way To Do Push-Ups (PERFECT FORM) 

Hi

@Anna Tarcinale q

Thank for the superb demonstration on the proper push-up. Done properly, the chest and biceps should be larger in due time. Thank you again.

Thanks for the vdo a-some? The breathing, is like we racing to get threw a set any advice helpful thanks for your service bless life world peace.)

Should my arms feel stiffed?

Yeah I can do 70 pushups with my elbows wrong but only 40 the right way

Lucky you I can't even do one

I managed only 15 the right way, yet I could do 50 the wrong way

Technically speaking the wrong way IS the right way, these push-ups are intentionally inefficient so that you can get all the muscles working at maximum exertion, the bad form ones are lazy because, as is human nature, we are driven to burn as little energy as possible. Keep doing the correct ones though.

@@clankplusm Since the objective here is not to do an efficient motion but to engage the muscle, obviously the "wrong way" is not the right way.

exactly

Pretty sure his shirt is on for his microphone you dunce

@@fourtruths3324 Shut the hell up, he was talking about how most of these “fit” trainers gotta be shirtless you eggroll

Real talk tho, awesome shirt

Chriss Herria 👁👄👁

You can do it! :)

You got this!

How's it going?

good shit buddy hope everything works out well for you

Hey man im doing the same, makesure you stick to it... remember don’t fall back into old habits, cause those are what got you in this position in the first place👍🏼

My dude everyone has abs, its another thing for them to be visible lmao

everyone has abs

Its a joke 🤣

Imagine someone about to punch your belly, ahhh there are the abs

Keep going!!

Keep going!

Wish you all the best bro!!keep it up!!

grimmer 2000 keep it up man you can do this!

More Power to you

Trisha Tolentino they only made us play basketball or sit in the bleachers and talk

For real gym class sucked. my gym teacher would make all us fat kids run laps while the other kids played sports and lifted weights

@Brendan Frost Hello, another online class student. Tell me what a real 7th grade is like. And be quick, my online classes start at the 8th.

Just realized I barely learn anything useful years of my gym class

@@Kinoable what are you really supposed to learn in gym? PE in school is only for being active and burning energy. Did you really think gym teachers were going to give you advice and techniques on being physically fit

How's your progress so far

How do you get better at them if you can't even do one? Asking because i literally can't even do one :(

@@ghostwidmost Well if you really want to improve, then do this, and trust me even if it sounds dumb. You should start with doing push-ups from a wall. You are still pushing your body, only less force is necessary. When you feel confident, move on to something more difficult. Use a chair or a table or anything that lets you do push-ups in a certain angle between floor and wall. Then after a few days of this, you should be able to complete your normal push-up. I couldn't do a single push-up too a few months ago, but I did what I said to do above, and after two weeks I managed to do 10 push-ups. It's all about consistency. You can do it king 👑

@@master.9202 I started working out 2 weeks ago, im going to add what you said to my rountine, I'm going to do push-ups off of my bed rest because it is slightly higher than the ground but not too high to where it's minimal effort. I'll be back in 2 weeks to update you on how many normal push-ups I can do. Thank you king 👑

@@ghostwidmost Good luck man, it's amazing to see people trying to change their lives. I'm sure it's going to be much better in two weeks already! I think I'm gonna add jogging to my routine actually, I heard it's good to jog before working out. Good luck to both of us

thats great cuz this guy teaches legit form tips

@Louis Louis um..ok?

Not fair

@Louis Louis how dare they teach

Me too

Damn paraplegics am I right?

same 😌

same lol

Lmao

Where do I put the plank though?

@@eddnox your joking right? 😂

@championchap and squeeze your legs and slide down the plank even though you're holding it but who cares about physics

@@konondayo5397 good one

@@azaanmalik4769 glad you like it itachi

Izai... Do you complete 60 everyday with rest days? I just saw the video and finished eating a large dinner. I could complete 25 with 4 sets the wrong way. Let's see how this will work out the right way.

@@vaiolover1997 if you want a good improvement try working out, 5 times a week and give yourself 2 days rest, so basically Mon, Tue, rest, Thu, Fri, rest, and sun.

@@cero6442 Thanks. Rest is important. I have being slacking off for the last two months, time to be busy bee again.

@@vaiolover1997 oh also don’t do full body workouts. Do chess and triceps next day do biceps forearm and back next day core and lower body workouts. I’m not an expert but rest is important so you shouldn’t do full body workouts. But u do what u want.

@@cero6442 Yeah, I am not a young man like you guys. Lol. I look young but I am 66 years old. Alternative days is the way to go. Be safe.

It’s mainly about pushing up your body weight 🤷‍♀️

i mean that's why it's called push up lmao

You're welcome!

I felt it’ square in the middle of my chest too. I will do my push ups with this muscle memory from now on.

collins jean ya nasty

Imagine having social awareness xd

probably because ur smart

How do you even do it, I’ve followed this video but I can’t seem to push my lower body up, I need to use my back muscles to actually lift it up

@@owo4470 your too weak then rn. Do the end push ups and you will progress

I 68r66855s

Chase Williams thats pretty good how much can you do now 3 months later?

@@endritthaqi3459 doctor said he can't do no more😂😂

@@Click.I53 😂😂😂

I'm a kid and struggeling with 3 lol

@@jaquaviusvonquayquayiii5463 🤚😂

Good luck!!

Same bro is it good or still problematic.

Natalia Munoz good job

Wo how 😀😲😯

F

Summer Hathaway yeah you do, you just can't see them

Marvin Zacarias that's really awesome dude congratulations I've been losing weight as well only 30 pounds I'm 145 now but I'm kinda short lol and I can't do more than about 7 push-ups at a time so you're doing better than me

Marvin Zacarias oh shit dude we're the same height 😂 and yeah I've been dabbling with HIIT for a little while but I need to work on my consistency because I honestly kinda hate cardio lol most days I just quick walk alot, I've also been using this app called 30 day abs as a general outline for working out because I'm honestly still pretty new to all of this lol along with that I've been fasting alot and I think my ADD medication actually helps me alot which probably isn't a good thing lol

you have it, you just dont have the sculpture

u got this bro don’t stop no matter what

50 correct form pushups is a BIG GOAL, especially compared to situps. Situps are very easy to do

Update?

Thank you!

Deborah Gilbert ok

No stop your a female find a man that can take care of you