PAIN-FREE SHOULDERS With 2 Simple Steps

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Movement Essentials®: da790.isrefer.com/go/ultimate...
Evidence-Based Posture Correction: da790.isrefer.com/go/atusales...
Fix Your Posture While You Sleep: da790.isrefer.com/go/painfixp...
Eliminate Pain & Take Your Life Back: www.painfixprotocol.com/the-p...
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Other Important Video Topics:
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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2 июн 2024

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Комментарии : 49

@hindiseful 5 дней назад

You are the King🙏 thank you very much

@painfixprotocol 4 дня назад

Many thanks!

@loriwilliamson5738 28 дней назад

Wonderful info and instruction. I'm finding info on your channel that I haven't heard yet...and I've watched a ton of these kinds of videos. Thank you!

@painfixprotocol 27 дней назад

That's awesome, Lori! There's a lot more to come!

@nancyjodinsmore3884 Год назад

Getting the most amazing results from your shoulder exercises. Major muscles behind the shoulder are really bound, any exercises for this area? Wow! You’re the best ever!

@painfixprotocol Год назад

That's awesome, NancyJo! I will add your suggestion to my list for a future video.

@amine4412 Месяц назад

I am at week 7 post proximal humerus surgery. I find your videos very helpful. Thank you so much

@painfixprotocol Месяц назад

Fantastic, Amine! I'm so glad the content is helpful!

@RS-te7le 3 дня назад

Hello How often should i be doing these exercises in a week? I watched your video 3 days ago and ive done them 6 times so far and i already feel better that other 4 PT's couldn't fix and shit load of treatment appts with zero results. I wish i had found this video 3 years ago. yes been in pain since 3 years now. Already feel that my shoulder pulled back THANK YOU SO MUCH

@user-wb1pn4hz9o Год назад

Love your segments, which are so well presented.

@painfixprotocol Год назад

Thanks very much, Ruth! I'm so glad you're enjoying the videos!

@AllanFriesen Год назад

You are a genius!

@painfixprotocol Год назад

Thank you for your kind words, Allan! I'm so glad these videos help.

@marielaalende2601 Год назад

Great video! I'll definitely try these exercises! Thanks!! 💪💪

@painfixprotocol Год назад

You bet, Mariela! So glad you for the video useful!

@kandimcelary1715 Год назад

Hi, I enjoy your videos every week. Thank you. Quick question, I have a very small head (big brand😀). I usually wear kid size hats/helmets. I’m 62 years old. Does the Traction unit have lots of option re: head size? Thank you!

@painfixprotocol Год назад

Thank you, Kandi! The Active Traction Unit (ATU) has about 4 inches of built-in adjustability thanks to the velcro straps which enables it to accommodate most people's heads. For really small people, we sometimes have them wear a headband or scarf underneath to give a little boost in size.

@johns7713 Год назад

Another great video. Thanks for including all of the important details.

@painfixprotocol Год назад

Thanks John! Glad you enjoyed it!

@robinmaynard-dobbs697 Год назад

this is awesome - I can already feel the difference - and definitely need this opening up

@painfixprotocol Год назад

That's fantastic, Robin! I'm so happy that this video is helpful for you.

@kandimcelary1715 Год назад

Thanks so much for your response. Ordered one today!

@painfixprotocol Год назад

Thank you, Kandi! Your new ATU is on the way!

@Mariana-yc3mk Год назад

Hi Dr.Whitten Your videos are great.I have costochondritis,very painful and the shoulder joints hurt a lot.Please make a video about it if possible.I do not know which exercises to make in this situation.Wishing you well Marian

@painfixprotocol Год назад

Thank you, Mariana! It's an important topic and I appreciate your suggestion.

@deongillespie6847 6 месяцев назад

I wish I had seen your video long before now Dr. Whitten, but I wanna make sure I can do the exercises. One day I woke up and could not move my shoulder and have no ability in my arm. It’s been about three months. If the diagnosis was osteoarthritis, should I still do the same exercises.

@painfixprotocol 6 месяцев назад

I'm so glad you found the channel, Deon! I have a entire playlist dedicated to the shoulder and there's probably several videos in there that you would find helpful. Here's the link: ru-vid.com/group/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu

@elizabethdavis7105 Год назад

Thank you.

@painfixprotocol Год назад

You're welcome, Elizabeth!

@Optimizedforlife Год назад

Recently 3mths ago had Abdominal Recti with mesh surgery. still feel bulge wanting to push out. haven't been able to do my regular ab workouts. Any idea what exercise I should do and not do?

@painfixprotocol Год назад

It's a good question, Eloy. If you're feeling a "bulge wanting to push out" I would strongly recommend checking with your surgeon before starting any exercise program.

@BonnieRoillRDN Год назад

Excellent video! Question, isometric exercises vs. working with a resistance band? What is the difference? Do you do isometrics first and if advised, than move to resistance bands? I just finished 3 months of PT for Right Shoulder pain. MRI showed several issues including issues with the supraspinatus I have regained 90% of functioning. It's that last 10% that includes discomfort/pain when performing a military press position or reaching for things in kitchen cupboards.

@painfixprotocol Год назад

Thanks Bonnie! What you describe is VERY common. That final 10% of shoulder rehab is almost always the most challenging. A couple things that I watch out for are optimizing position of the head & neck and building lots strength / stamina in the scapular stabilizers.

@robertawood8934 Год назад

How can I purchase Vit D and Omega 3 supplement talked about in this presentation

@painfixprotocol 11 месяцев назад

I don't believe any supplements were mentioned in this video, Roberta. However if you need help with any resources, just reach out the support team at www.painfixprotocol.com/

@susanrotenstreich7703 Год назад

Bunion alignment ..possibility of realigning bunion with collapsed metatarsal??

@painfixprotocol Год назад

Good question, Susan. I did an entire video on Bunions - here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NJHc2GVy2aI.html

@kathiekemmerer5689 Год назад

I currently have bursitis. Can I do all of these anyway? Love your site and videos, btw.

@painfixprotocol Год назад

Thanks Kathie! It's difficult to say without an examination and always best to check with your health care provider. As a general rule though, if you can do the movements without pain and your functionality improves after doing them, you're on the right track.

@beckywashington6035 Год назад

What’s the best exercise for plantar fasciitis?

@painfixprotocol Год назад

I have the perfect video for you, Becky. Here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JaDEkvL_IAc.html

@SandraRos-jp3gf Год назад

Are these exercises also helpful for frozen shoulder??

@painfixprotocol Год назад

Hi Sandra. Here's a video dedicated to frozen shoulder - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oLaMXPqrb-U.html

@terrymeiselwitz1388 Год назад

Why only isometric rotator cuff exercises ? It’s definitely a more isolated muscle stress, but a cable resistance for the full range of rotator cuff motion seems to accomplish the same goal ???

@painfixprotocol Год назад

Great question Terry. I used isometrics for this video because they're a great starting point for building a base level of strength. Progressing up to full range of motion, pain-free resistance training (using cables, bands or weights) is definitely the goal.

@terrymeiselwitz1388 Год назад

@@painfixprotocol Thanks for the advice - good stuff 😁

@pennyalperyourmovemattersl2007 Год назад

Doctor says I need a shoulder replacement. Should I do these exercises?

@painfixprotocol Год назад

Hi Penny, It would be impossible to say without an examination. However, there is evidence that appropriately designed & implemented pre-operative physiotherapy improves surgical outcomes - leading to less pain, shorter hospital stays, decreased use of medication and faster recovery. Here's a case study from 2020 where a patient was so happy with the outcomes from his "pre-hab" that he postponed his shoulder replacement indefinitely. pubmed.ncbi.nlm.nih.gov/32158084/

@pennyalperyourmovemattersl2007 Год назад

@@painfixprotocol music to my ears! I definitely DON'T want this surgery! Who do I go to to follow up with this? I'm in NY metro area.