Doing this made me realize how weak my problem hip and ankle were comparatively. Thanks so much for the free content. So helpful. Adding this to my pre running routine.
Hey Ashley can you please make a video on ankle rehabilitation and calf too , I run , jump, I'm a badminton player , I can't stop playing I play at very high level pace on toes and ankles play grade one role in my game, I got my ankle twisted , and ligament tear in Aug 23 , 2023 , Im still fighting with my ankle for my love . Help me with getting full strength and potential back 🙏 thank you 😇
I'm working on my distance running currently. Should I be doing this a couple times a week or before every run? Running 6 out 7 days of the week currently. Thank you! Very informative
So why do I only see this on one foot and not on both feet? My left foot feels this every time I run longer than a mile, but my right foot is completely fine?