Pain On The Outside Of Your Ankle When You Run? - Learn How To Fix It! 

Doing this made me realize how weak my problem hip and ankle were comparatively. Thanks so much for the free content. So helpful. Adding this to my pre running routine.

This is exactly what I needed, thank you!

my son gets this pain above his outside ankle when skiing. hurts all day.puts a big downer on a fun sport for everyone , ive sent him this video

Thanks my sister needed it

Thank you! This was so helpful.

Thank you goddess! I'll keep this up and stopped my overworked ankle.

Hey Ashley can you please make a video on ankle rehabilitation and calf too , I run , jump, I'm a badminton player , I can't stop playing I play at very high level pace on toes and ankles play grade one role in my game, I got my ankle twisted , and ligament tear in Aug 23 , 2023 , Im still fighting with my ankle for my love . Help me with getting full strength and potential back 🙏 thank you 😇

I'm working on my distance running currently. Should I be doing this a couple times a week or before every run? Running 6 out 7 days of the week currently. Thank you! Very informative

Thanks, these are great exercises. How often should you perform them?

Thanks love ❤

So why do I only see this on one foot and not on both feet? My left foot feels this every time I run longer than a mile, but my right foot is completely fine?

Thankyou 🥹

Could this also happen because of bad shoes?

Got into boxing as a 30 year old and it hurts right there after the workout. I realize I'm always on my toes and I rotate my leg on my toes to punch

❤

thnk u miss beautiful

Stop cuz I got out of bed and I got back in because my ankle huts soo much