Paleo Diet for Beginners // Food List & Rules

Clean Eating Kitchen - with Carrie Forrest, MPH

Подписаться 37 тыс.

Просмотров 173 тыс.

50% 1

Paleo Diet 101: A Vegetable-Based Plan
👉🏻 Get my Clean Eating Quick Start Guide (paleo-friendly) here: eepurl.com/bhuYxL
The Paleo Diet is very popular right now, but is it right for you? Learn about what you can and can’t eat on a paleo diet. This article is perfect for people new to this way of eating.
Timestamps for video:
* 0:48 What is a paleo diet?
* 1:55 What foods are excluded on paleo?
* 3:01 What foods are included on paleo?
* 4:25 Six tips to get started
👉🏻 Here’s the link to the full article outlining the paleo diet food list and tips to get started:
www.cleaneatingkitchen.com/is...
👉🏻 You might also like this article on the differences between clean eating, plant-based, paleo, Whole30, and keto diets: www.cleaneatingkitchen.com/pa...
👉🏻 If you’re looking for a paleo or primal practitioner, see my article on functional medicine: www.cleaneatingkitchen.com/fu...
▬ S U B S C R I B E TO MY C H A N N E L ▬
▶ ru-vid.com...
for easy, real food and paleo-friendly recipes and tips.
LIKE AND SHARE TOO! And be sure to CLICK on the BELL ICON to be notified each time I post a new video.
▬ V I S I T MY W E B S I T E ▬
www.cleaneatingkitchen.com
I share easy real food recipes and tips.
▬ S O C I A L I Z E W I T H M E ▬
▶Facebook: / cleaneatingcarrie
▶Facebook Private Clean Eating Support Group: / cleaneatingkitchencomm...
▶Instagram: / cleaneatingcarrie
▶Pinterest: / cleaneatingkitchen
▶Twitter: / cleaneatscarrie
▬ E M A I L ▬
To contact me via email, go to www.cleaneatingkitchen.com/co...
▬ C O M M E N T S ▬
If you have any questions or comments, please post them below. I’m happy to answer questions and I look forward to hearing from you!
▬ A B O U T C A R R I E ▬
Carrie Forrest is the creator of the blog, Clean Eating Kitchen, www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.
Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.
Carrie is also the author of the cookbook, “The Quick & Easy Healthy Cookbook”, now available on Amazon: amzn.to/2Z67Lc0
▬ T H A N K S F O R W A T C H I N G ! ▬
#paleo #diet #health
▶*A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the Cleaneatingkitchen.com website, RU-vid Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Хобби

Опубликовано:

4 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 182

@danijohnson1038 2 года назад

I think I might prefer this than the keto diet. It will most likely help with my inflammation. And I usually don't eat dairy anyways. Once in a while but not often and I noticed when I do, I have problems.

@heatherhillman1 2 года назад

I have similar problems with dairy. I feel your pain.

@Marylmac 2 года назад

My life long sinus problems vanished after a month of no milk...but I did have greek yoghurt, cream and cream cheeses...over Xmas, and sinus is still great.

@christianlee9360 2 года назад

Paleo is 10x easier but not nearly as effective unfortunately . You need to go really low carb to truly get the benefits. Paleo is just a baseline beginner diet

@joemann7971 2 года назад

@@christianlee9360 I think paleo can be more like something that dieters transition into once they hit their goal. However, I do think the best diet should be a diet that falls under both paleo and keto. Aka, clean keto. You'll get the best of both but its also the most restrictive

@googleuser2226 2 года назад

@@joemann7971 I ate paleo keto and lost 200 pounds in about 14 months - at 56 years old. Paleo is the diet every human should eat. We would all be healthy and bankrupt the medical, pharma and frankenfood industries.

@LiftingGeek Год назад

Thank you for your channel and advice. I work out 6x a week, 2 hours a day, with a bodybuilder focus. But I am still carrying around 20 to 30 pounds of visceral fat and picked up a VERY bad habit of having almost an entire bottle of Bourbon over the weekends with Coke. All that sugar and high fructose corn syrup was killing my gains. I have stopped all alcohol and the three cans of Coke I would have over the weekend. I know that is probably not a lot of Coke for an average American.. but for someone like me that has a family history of diabetes and high blood pressure, it is not a smart path for me to have continued on. Sorry for the long post, but thank you for what you do!

@christinedisneyqueen5746 2 года назад

I’m just getting started on Paleo. I found it difficult to get used to, but already seeing results so I’m motivated to keep going. Thanks for sharing! 😁

@CleanEatingKitchen 2 года назад

Great! I hope you keep feeling better! 👍🏼

@Ophelia11 2 года назад

A paleo-like diet is perfect for me. I'm lactose intolerant and have a gastric condition that prohibits breads/grains/wheat from my diet (not Celiac's disease), so this is the type of diet I follow. I do eat potatoes, though. Thanks for this video.

@arianaareola3126 2 года назад

You can eat potatoes on paleo

@georgianaearley7717 2 года назад

I am going to give this a try. Thanks for the advice for getting started.

@hollistandridge1117 Год назад

My biggest challenge with paleo vs keto is the allowance of honey and maple syrup and fruits. It can sometimes be a slippery slope for me because fruit is a convenient grab and go that replaces fats and protein and messes with my blood sugar (I’m not diabetic). I am a big believer of high fat low carb but I’m also not convinced that fruits and veggies in the right season and quantities is bad. I’m confident that while ruminants and fats are essential for optimal health, the addition of some plants sometimes is how our ancestors ate.

@adambananas7741 2 года назад

I watched a lot of Paleo explanation videos, and this video is my favorite.

@Tiffany_Channell Год назад

I’m starting to pay attention to what I eat. I’ve did a little research and realized that I should be eating for my blood type. And my type is also similar to the paleo. Thank you for sharing your knowledge.

@rhondasanford5856 2 года назад

Great job! You explained it very we’ll& had options that didn’t make it seem so restrictive! I’m trying this diet starting tomorrow😊

@bossdog1480 Год назад

Tomorrow never comes.😁

@LetsConsider Год назад

Thank you, this has been extraordinarily helpful!

@Arbutuscoveretreat 2 года назад

Very nicely done - informative and balanced, thanks. I guess i have to wonder….50,000 years ago where where these people living? The garden of Eden? I’m sure they wouldn’t they have been ‘let’s cut all the fat out of our meat - we want ‘low fat meat’ or where would they get a big range of fruit and vegetables in Africa/America/Europe? They would have been restricted to what grew in that small region in that season. I doubt there would have been much selection in most areas.

@AllanGildea 2 года назад

Thanks Kerry. Excellent presentation.

@idasaenz1545 Год назад

New subscriber Now 💞 I used to get bloated even drinking water yuck ! Even my left side of my intestines used to hurt untill little by little i started The Paleo diet. Now i can tolerate 1 cup of bran flakes with almond milk and organic stevia on my coffee. When everything was intolerable. Blessings 🕎

@gthoj8867 2 года назад

I'm new to dieting and what I thought I did was keto, it was actually paleo. So I think I'm going to stick with this diet rather than keto. Thank you for this helpful video ❤️

@ClevrGrl 2 года назад

Great info. Thank you!

@sandymccormick1353 2 месяца назад

This is one of the most informative and well explained videos ever. Thank you

@CleanEatingKitchen 2 месяца назад

Awwww you are so kind!

@elizabethiverson8640 2 года назад

Great information and presentation. I loved the 6 points and succinct format. Also, your transparency regarding your eating triggers makes you such an authentic person willing to help. Thank you so much.

@CleanEatingKitchen 2 года назад

I’m glad you liked the video!

@kevinwilson3337 11 месяцев назад

@@CleanEatingKitchen can i eat baked plantains on this diet ???

@CleanEatingKitchen 11 месяцев назад

@@kevinwilson3337 yes plantains are great!

@kristenyates414 3 года назад

Great video & Great information.

@missthunderstormable 2 года назад

great video for someone who just wants to know what paleo diet is

@Alomah79 3 года назад

Thanks so much for the clarification and getting to the point. Just diagnosed with type 2 diabetes. Looking for a natural way to control my blood sugar.

@camisnyder3460 2 года назад

Chia seeds. Mix 1.5-2tbs w 8oz bottle of water. Shake. Drink. Do one bottle in the morning and one in the evening. Stabilizes blood sugar, packed full of nutrients and fiber. Try it.

@yupfr7877 3 года назад

girl ur so pretty!!

@1a1e2e9 3 года назад

Thanks for this!

@bennygerow Год назад

Thanks! Very helpful.

@keyshi6257 Год назад

Very practical info. Great

@Charlie-ez5zr 3 года назад

This video was very helpful. I have thought about a paleo diet but needed more info. I have been googling like a crazy person.

@CleanEatingKitchen 3 года назад

I"m so glad the video was helpful!

@zainababdul1230 Год назад

This is so informative. Thank you so much 🙌🏾🤗

@CleanEatingKitchen Год назад

Glad it was helpful!

@deadspacegrave2219 2 года назад

Thanks for this video, it was very informative

@GlennMarshallnz 2 года назад

Hi Carrie, have just been binge watching some of your videos. You are beautiful (inside and outside) in a non-prentious manner. Thanks for keeping it real, both in content and in style. No influencer type BS, just honest, helpful and healthy advice. Many thanks from New Zealand.

@CleanEatingKitchen 2 года назад

Awwww thanks for the kind words! 😀

@breezybreeze730 3 года назад

I am doing Paleo with white rice and am doing extremely well with my autoimmune condition.

@CleanEatingKitchen 3 года назад

So glad you are doing well! I also have rice in my diet. 👍🏼

@amirulaiman9497 2 года назад

Are you having alopecia?

@fullcasitafullheart9476 2 года назад

Do you eat beans?

@dreamweaver1832 2 года назад

Just had my cholesterol tested after being on keto last 4 months and my cholesterol is 288. So, I’m going to go paleo.

@marissasofia6286 Год назад

Don't look at the total cholestrol, look at the TG and your HDL, as long as the ratio or your TG/HdL is under 2, your cholestrol is fine. We need cholestrol to make some steroid hormones

@laralilyLaraMaljevac 2 года назад

Paleo seems perfect for me . I'm intolerant to wheat dairy soy and egg, so my gut is completely wrecked . Even grains effect me . I'll eat sushi or porridge and I get the worst headaches and bloat . I think paleo needs to be talked about more. And spread around the dietitian community so that people aren't eating sandwichs for lunch every day . 🤦🏻‍♀️

@dreamweaver1832 2 года назад

Me too ughh

@wnb9637 2 года назад

I would also look into carnivore…. It resets the gut

@jonathans4503 Год назад

You're not intolerant to wheat, dairy, soy and eggs. You're intolerant to the pesticides, GMO stuff, and other "poisons" that they put into those foods. I have a friend not from north america who ate peanuts all her life in her country, as soon as she immigrated to Canada she became allergic to the peanuts she ate here. That's how she knows that things here are "poisoned". Obviously not everyone reacts the same but still

@laralilyLaraMaljevac Год назад

@@wnb9637 I tried carnivore for a week . Probably didn't give it long enough, but I felt really sick and weak . I do alot better with more fiber (funny enough) i just need to make sure the fiber is from natural foods and avoid lectins ( they really stuff me up lol. )

@wnb9637 Год назад

@@laralilyLaraMaljevac awesome. Whatever works for you. And carnivore is tough if you’re not eating the right things. Like I need to eat tons of butter to not feel weak like your saying

@MarqJimmy 3 года назад

Going back paleo, wanna see how i look in two months

@janealan2142 8 месяцев назад

I ate Paleo for six months not knowing what it was called. Lost sixty pounds very easily. However, my weight got too low and I began to crave carbs so I went off the rails. I'm going to go back on the diet as a permanent diet and will manage the craving when it shows up with a better increase in calories than before when I ate bread, potatoes and rice. I think the idea of the occasional cheat meal is sound advice. Thanks for excellent video. Greetings from Toronto Ontario Canada 🤗

@jaiganapatibapa1134 2 года назад

That coconut tree light in background ❤️

@CleanEatingKitchen 2 года назад

Isn’t it fun?! 😀

@divergentmind2023 Год назад

i am doing my own version of it avoinding nightshades. i eat mostly beef, beef liver, eggs, sea salt, lettuce, carrots, celery and occasional berries. i drink water with electrolytes, coconut water, water with acv and lemon plus lemon ginger tea. i feel so miserable if i eat other things that it is easy to follow what i can digest. i fast often and i feel even better when i don't eat.

@dorothymcmahon8898 2 года назад

What’s the scoop about alcohol? I need my 2 glasses of Pino Grigio nightly. Thanks

@lynnamandernacht2211 3 года назад

Thank you Carrie for the generous amount of very wonderful information. 🥦🥝🍉🥩🍅🥑🍠🍗😀

@CleanEatingKitchen 3 года назад

You are so welcome!

@havefunbesafe Год назад

Paleo enabled me to lose 10 pounds in 2 months. I switched to Keto and lost 25 lbs in 5 weeks! I might toggle between the 2?

@CleanEatingKitchen 3 года назад

Happy New Year, friends! Who else is ready to get healthier in 2021? I hope you find some value from this video, especially if you're interested in eating paleo.

@KaylaDearing 3 года назад

Having trouble finding the link to search for a Paleo health professional near me. Please help. I have SLE and am obese. I’ve been more keto with some paleo adapted but I feel deep in my heart I should be paleo over keto.

@CleanEatingKitchen 3 года назад

@@KaylaDearing here's the link! re-findhealth.com

@guitarnotator 6 месяцев назад

Thank you for this video it is a Godsend. Because my digestive disorder is so bad I think Strict suits my survival diet closest. I want to consume psedo cereals but even after soaking the bloating is just non stop. With seeds it's not much better. So it's meat, veg and fruits only I think. Why is potatoes avoided on the strict? is that because they require agriculture? what about sweet potatoe?

@renelara9204 2 года назад

I been looking for a diet that works for me and my household. This really lines up to the way I shop.i shop farmsmarkets and grass feed meats. I just not a fan of those diets that have you on their food of process so call healthy food. That cost alot. So happy I found this channel. Do you have recipes for make healthy bars?

@CleanEatingKitchen 2 года назад

Glad you found my video, Rene! What kinds of bars are you looking for? Like protein bars or dessert?

@jennifermpederson6304 Год назад

I always get so bloated 😩 so I'm gonna try this.... and see if it helps

@idasaenz1545 Год назад

Love it ❤ I only eat 1 cup of bran flakes for breakfast with almond milk. And from 235lbs now 120 and I do the Paleo diet. I use organic Stevia and gluten free bread 1 slice daily or Sola bagel half of one.

@sarahozigi5009 8 месяцев назад

Did you exercise

@idasaenz1545 8 месяцев назад

@@sarahozigi5009 Hello 💓 young lady. Housework mopping sweeping. Dancing when i go to parties only. That's all i did also potion size whatever the nutrition label says i eat only. Happy Holidays ! Wishing you and yours Lucky 🍀

@sarahozigi5009 7 месяцев назад

@@idasaenz1545 thanks for the info hun, how long did it take for you to loose the weight

@idasaenz1545 7 месяцев назад

@@sarahozigi5009 Hi 🦋 About a year. I also do serving size. I am allergic to gluten and yeast. So that also helped me lose. From a size 2x now wear a size Small. I do not touch rice or pasta potatoes either cause they turn to sugar and then i get in trouble with candida yucky ! So fruits like oranges mangoes papaya grapes all have natural sugar but they still are sugar and once again a candida flare up. Young Lady Happy Holidays to you and yours. Portion size and enjoy. Light Love and Kindness. Ida

@missymh9169 Месяц назад

What about oatmeal?

@Isbatooraha 2 года назад

I have a stomach problem I hope this helps

@rebeccawalters4271 2 года назад

Thank you

@rindyjoyboulter2101 17 дней назад

Hey! I'm just looking into Paleo to help with terrible eczema and inflammation. Why aren't potatoes allowed? Just want to know if it's bc they are a starch so not great for weight loss or if there's another reason.

@CleanEatingKitchen 16 дней назад

My doctor who advocates for paleo says they are okay. They are a nightshade so just be aware if you have issues with nightshades. I eat them regularly! Also they aren’t considered strict paleo because they are more of a food grown with agricultural techniques, as opposed to wild.

@kencarey3477 7 месяцев назад

Awsome video

@simiremubalamaofeimu8166 2 года назад

Thank you so much for this I would definitely do it my way 🫶🏿🫶🏿🫶🏿

@TineSkrede 6 месяцев назад

I HAVE ibs/sibo/silent reflux react to high foodmaps,

@Oberoi348 2 года назад

I am on keto and trying to get start paleo diet. Do you have any recipes videos for beginners?

@CleanEatingKitchen 2 года назад

All my recipes are great for beginners because they’re easy! 😀

@lilyfamigliettibeauty2752 2 года назад

What is better for miomas? Keto or paleo? Thank you 🙏🏼

@CleanEatingKitchen 2 года назад

for mothers?

@bookworm5433 Год назад

When I started doing this, at first I just wanted to lose weight. But then something strange happened. I had had a loss of feeling in my fingertips for many years. Twenty or so, I stopped eating processed sugar and processed carbs, didn't even know at that time that it was called anything. By the third day I started getting feeling back. That's what has made me keep going. It was altogether to obvious that eating like this is awesome for my health. I went from 248 pounds down to 215. I would say I fall into the hybrid categories, meaning I do allow small amounts of unsweetened dairy. Mainly a bit of cheese and sometimes I use butter. A small milk as a drink sometimes. But that's not often. I avoid grains and sugar like the plague. I have a bit of alcohol, but I'm cautious about it and avoid anything sweet. I'm not a sadist after all. In total I think this video is a great general overview. Lots of veggies, veggies at the heart, spot on. I tried vegetarian at one point. I couldn't do it, I was literally always hungry. For me, I need that good quality protein to make it work. Like, if I have veggies with some steak, I can go all day on that. It's about avoiding overly stimulating the insulin response. If I avoid carbs and sugar I don't get hungry. So, I don't need to eat as much or as often.

@CleanEatingKitchen Год назад

I’m so glad you are thriving and found a way of eating that works for you!

@bookworm5433 Год назад

@@CleanEatingKitchen Yep, don't be on a diet, have a diet.😊

@haleylanier 3 месяца назад

I’ve read that wild rice technically is considered a grass, is that accurate? I’m working on getting healthier and eating more whole foods to help with my inflammation. I’d love your thoughts!

@CleanEatingKitchen 2 месяца назад

I think it’s technically a seed!

@aurelie8220 3 года назад

I’m celiac and I think I’d feel so much better just going full paleo! But I keep getting SIBO and have to be cautious with it returning. I love eating lots of vegetables, but SIBO limits me. Working away from home most of the day, I’m not sure if there’s enough things I can eat...

@CleanEatingKitchen 3 года назад

Have you tried meal prepping for the week? It definitely makes it easier to stick with paleo if you’re prepared. 😀

@aurelie8220 3 года назад

@@CleanEatingKitchen I’m going to start this weekend! All these videos on RU-vid have been SO helpful for ideas. I think I have some ideas for snacks and such! Otherwise I’d be so lost. 🥰

@krisgideon9507 7 месяцев назад

I’m Celiac as well- recently diagnosed. Are you still paleo?

@juliedunlap1 2 года назад

I want to do this. Doing whole 30 I will probably still eat white potatoes, when I end the whole 30 and transition to paleo.

@juraskuras8951 3 года назад

Thanks for this! I have been on Keto for like 2 months but I dont feel like keto is for me so I will try paleo

@CleanEatingKitchen 3 года назад

Good luck!

@wilsonkingston5212 2 года назад

Instablaster...

@a.hussain248 2 года назад

Back in days eating natural food organic was the best nowadays all chemicals and processes causing health problems

@lararnunes6253 Год назад

Paleo food are for O blood (positive & negative) types.

@CleanEatingKitchen Год назад

It’s not restricted to any one blood type.

@user-pq8qz1br2f 5 месяцев назад

Great job! You explained it very we’ll& had options that didn’t make it seem so restrictive! I’m trying this diet starting tomorrow

@CleanEatingKitchen 5 месяцев назад

Glad it was helpful!

@jonathanbynoe4375 3 месяца назад

I use the Paleo Diet, but i add supplements to it. Ican't eat diary, I am locatose intolerant.

@cincau6506 3 года назад

How to gain weight when i do paleo diet? I'm planning to do it.

@CleanEatingKitchen 3 года назад

Lots of healthy fats and nuts and seeds

@MIZZKIE Год назад

I am so so so so SO happy that you emphasise that the diet (in this case paleo) will not work for everybody, and that you shouldn't feel ashamed about it. Veganism used to be a way of life, but nowadays it's just become a cult.😞 THANK YOU for being honest and positive.

@CleanEatingKitchen Год назад

I totally agree!

@tootienottoofruitie1726 2 года назад

I am a certified sugar-holic and just getting sugar and carbs out of my diet... Wala no more cravings for sugar... Sugar holic is sooo appropriate for that condition bc you eat it causing a craving for more of the same ❗

@KB-sv7fm Год назад

Fiber helps you body metabolize sugar better. Eat more celery.

@sankiegreyling6309 Год назад

What about all the sugar in fruit. Does that not cause inflammation? I have just been diagnosed with polymyalgia and inflammation is really bad.

@CleanEatingKitchen Год назад

Fruit in moderation

@wallacesousuke1433 11 месяцев назад

@@CleanEatingKitchen what about avocados?

@CleanEatingKitchen 11 месяцев назад

@@wallacesousuke1433 they are great!

@robertwhite386 5 месяцев назад

What is a white potato? Is that based on the outside skin or inside flesh? Or can I only eat sweet potato?

@FlawyClips 3 месяца назад

The inside flesh. A white potato is your regular potato with a white interior and brown skin. Sweet potatoes are lower in lecthin therefore why Paleo dieters prefer them over their savory counterpart, however as long as you cook them properly the effects of the lecthin are gonna be irrelevant

@carolray9156 Год назад

Can you eat veggie pasta or protein pasta?

@CleanEatingKitchen Год назад

Ideally grain free versions

@seemarawal5717 2 года назад

If a dairy product like milk is turned into curd ,it becomes a probiotic food so good for the gut ,then cottage cheese made from souring of milk is good source of calcium ,dairy products re great if consumed in moderation and in different manners like an Indian desert called kheer is made by thickening of milk by continuous stirring ,garnished with dry fruits great for bones ,its so tasty ,i think one should ve dairy products as a must in daily consumption and not go overboard which applies to other food items also

@SiaLaterZ 2 года назад

Maybe but it’s better if you make it yourself. Can’t trust all processed foods. Check ingredients.

@Ceretrea Год назад

Why no legumes? I still find this confusing, some foods are excluded but then are allowed or maybe. I can't eat raw fruit or veg, gluten or dairy with my IBD so still looking for a low fatweight loss diet that suita me. Paleo sounds interesting but just can't wrap my head around the rules.

@CleanEatingKitchen Год назад

Because of the phytates

@johndodds5431 Год назад

Lectins are in plants as a defence mechanism plant don't want to be eaten plus oxalate are another inflammatory so be wary of legumes and plants

@kencarey3477 7 месяцев назад

I love plain Greek yogurt

@noeleenrocks 2 года назад

👍

@malone86 2 года назад

Can I do a 80/20 paleo diet? Can I use whey protein to my shakes?

@CleanEatingKitchen 2 года назад

Yes 80/20 is great! I mean it all kind of depends on your health goals and individual situation!

@malone86 2 года назад

@@CleanEatingKitchen thank you for replying back. I’m trying to lose at least 20 lbs by the end of August. I did strict paleo at the begging of the year and lost 7lbs. I just want to be healthy and maintain a healthy steady weight

@CleanEatingKitchen 2 года назад

Great and good luck with your journey!!!

@malone86 2 года назад

@@CleanEatingKitchen thank you. Definitely will keep you updated ☺️

@GlennMarshallnz 2 года назад

Whey protein is concentrated processed dairy. Dairy increases risk of hormonal cancers e.g. breast, ovarian, prostrate. Get your protein from whole food sources e.g. add 2 tablespoons of chia seeds to your smoothie for a great protein boost plus health fat and fibre. Also increase seafood and grass fed meat and pastured raises chicken eggs for protein plus nutrients. All the best.

@keywestfan2503 Год назад

Never understood why dairy is excluded. We’ve been consuming animal milk for at least 10,000 years. And the butter and ghee doesn’t make sense within the context of this exclusion

@CleanEatingKitchen Год назад

Sure it does. Milk is a top food allergy but butter and ghee are very low in milk proteins so a lot less allergenic.

@keywestfan2503 Год назад

@@CleanEatingKitchen But how do we know our ancestors had a milk allergy?

@iliveinsideyourhouse3943 3 года назад

So basically just eat unprocessed foods

@youknowtathing358 2 года назад

-grains

@camisnyder3460 2 года назад

Unprocessed everything. If it’s not made by God or from scratch (your bread) then don’t eat it.

@shawntipton5078 Год назад

I am trying a modified paleodiet, with limited dairy, I would say include grains, oats and beans. as these are high in fibre and protein and would have been eaten by early man. Strictly eating food mankind ate 25,000 - 50,000 years ago is far to restrictive. and what meat is eaten in the diet should be cooked, as 100,000 -13,000 years ago this would likely have been done over an open fire.

@sankiegreyling6309 Год назад

The only food item I have dillicult cutting out is dairy.

@1123pierre 3 года назад

I have gerd bad acid reflux

@jjohnson9822 2 года назад

this helps go plant based for 1 month alkaline water 2 hrs aftee eating neutral ph wster 30 mim aftee eating. 3.ltrs day water.

@jjohnson9822 2 года назад

also do a colon bowl and stomach clense

@1123pierre 2 года назад

Wat u means

@camisnyder3460 2 года назад

Atkins. Zero carbs. One week, just eggs, meat, salad and cheese.

@ChaoticDestiny1 3 года назад

Why are peanuts not good on this diet?

@CleanEatingKitchen 3 года назад

They are a legume.

@ChaoticDestiny1 3 года назад

I've been told all my life peanuts are good for you in moderation. Today I find out peanuts are bad for you.

@CleanEatingKitchen 3 года назад

They aren’t necessarily bad, but it really just depends on the individual person.

@doddsalfa Год назад

How can chicken eggs be paleo?

@CleanEatingKitchen Год назад

How can they not be?

@doddsalfa Год назад

@@CleanEatingKitchen paleo was before using chicken for eggs

@missymh9169 Месяц назад

Dang I was hoping you could eat steel oats!

@CleanEatingKitchen Месяц назад

Adapt it to your needs but you might try eliminating oats for a certain time to see if it helps relieve health symptoms like pain or bloating.

@heatherhillman1 2 года назад

Isn't this diet mostly just eating real, whole foods as opposed to processed crap? The reason I'm interested in this diet is because I love fruit. I looked into keto and the type of fruits allowed, while delicious, is just not varied enough. I can give up soda, processed sugar, dairy, candy, bread and baked goods, as long as I have fruit to assuage the sweet tooth. I know, giving up sweets is kind of the point, but I'm 50 and I have been on many, many, many diets over the years and I know exactly where my weaknesses are. My sweet tooth is one of them. Gotta have access to fruit. My question, to anyone that knows anything about this diet, is: Is coffee and tea allowed? I know water is a must, but giving up sugar AND caffeine at the same time may be a bridge too far. Btw, while I do like cream and sugar in my coffee, I drink tea completely unsweetened.

@CleanEatingKitchen 2 года назад

You can have coffee and tea on paleo.

@jenniferklopman2557 Год назад

I like my sweets, too! I'm very low carb (most days). A good way to satisfy your sweet tooth is to enjoy little high quality dark chocolate, like 2 large squares and sometimes I put unsweetened almond butter in between the squares..SO satisfying! I also eat fruits, a smoothie with frozen berries every morning. I think that with a good diet it's more about what you do eat as opposed to what you don't. When I focus on getting my nutrition in (veggies, fruits,meats, healthy fats) I'm just not hungry for sugar anymore! It takes a few weeks, but it seems to work. Good luck!! Health is everything ✨️

@KB-sv7fm Год назад

I eat a lot of celery with my fruit. The more fiber the better. Fiber helps your body metabolize sugar better. I drink a lot of water. This cuts down the hunger.