Palm Strike Strength & Power 

Very well said. Ive trained my whole life. Another reason i enjoy following you is we are both left handed. Gets my imagination more engaged

Yet another brilliant tutorial on human skull destruction by Master Lee. Did you see Craig's entire body shaking after the strikes to the pad? Badass!

Your Informations are very Valuable, Thank You!🔥

Lord, that was impressive. A good way to work up to developing power. I'll be trying it out.

You remind me of my Krav Maga instructor an old dude with amazing fitness and stamina. Excellent channel 👍

Thanks for your time and content 👍✊

Yessssssssss! Rare knowledge- and confirmation. Thank you.🙏

As always, fantastic!

Excellent drills and explanations.

Good Stuff! Blessings!

On my way to the gym right f’in now to practice this. Thanks Lee.

I liked the rubber training band concept. Much better than those little dumbbell weights from the older days. It really works! I also like the early Matei Florin “Tribe” shirt.

Excellent teaching, thank you Siir.

Pure animal!! Love the way you take it through the stages of build up with resistance etc. LOL! Probably be a few holes in my sheet rock later in the gym 🤣

I tried this oh god it is a killer!!. I do this 3x a week do this for kicks elbows knees as well as upper body strikes

Excellent

Outstanding lessons here. Appreciated!

I'd bet bigman is a natural in a capoiera circle. Proppa loving this. Thank you

Brilliant! Thanks Lee.

Superb use of sports science to improve self protection.Really staying on the tip of the spear.Well explained and demonstrated 🥊

Great teacher

Excellent knowledge

Great info sir. 💯 BTW you remind me of an older Connor McGregor.

Very cool Lee.

Спасибо.

Great video. (And tee-shirt too!)

Brilliant.

Great stuff

Top notch Awesome

Bonjour Merci beaucoup pour cette vidéo . Comment travailler au médecine ball une frappe circulaire (claque) ? Salutations Mickael

Lee can I ask your opinion on teaching to throw a punch with a small half kilo weight in the hand wraps. This was a great topic. I've only ever had one trainer ever raise the topic of fast and slow twitch fibers during training. This is exactly why I have my daughter's watching your topics as well not so many people on here who actually teach to this level that you do. Absolutely brilliant channel. Hope you have a great Christmas and better new year. All the best from the Highlands 🙏

I am almost 70 and already discbled beforehand. I was injured at the VA hospital by police pro built like you with both palm heels lifted in to my cordoids below collar bone. Sent off my heels and over chairs and table >7 feet. No way expecting anything, my hands were at my sides. I need to show video for court how much damage it causes. Besides whiplash and elbows and spine hitting things on the way over chairs and table. Hard to reenact actually dummy like me. Seems breaking boards is too easy. I weighed 200 5'8"

REQUEST 👇 Unfortunately accidentally my knuckle of middle finger has broken into 2 parts So I can never do punch even on soft pillow also , but Using the same hand I can able to do all other works like Lifting weights , hammering , etc So now I want to learn Palm Strike and its conditioning , so what precautions I must take ? Kindly reply Thanks

Grand Master Sifu LM

Palm heal strikes rule,not good messing up ones firsts on boney areas,a tooth in ones knuckle is worse then a venome bite.

Hello Lee Can you please make a video how to defend against a knife on the ground ?

His left arm is really strong....

Is this what is ment by a Kinetic chain. With each part or exercise a link in that chain. Merry Christmas.

Googling plyometric now

Geez, think of the facial reconstruction you'd have to go through after copping one of those.

Why is a palm strike preferable to using a traditional clenched fist knuckle punch?

👍👏👏👏💪

👍👊❤