Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic 

Whoever you are, you’re going to be okay. I promise. This too shall pass very soon.

the worst feeling is breaking your longest record of being anxiety free. needed extra help tonight. thank you

Please never take this down. This has helped me during every panic attack I've had since finding this video. Thank you so much for making it.

You telling us that our bodies cannot stay in this panicked state is SO helpful. When panic happens it's very hard to convince ourselves what it truly is, and that it will indeed end. It feels impossible to believe sometimes. But I thank you for including this in your talk-down. We definitely need to be reassured that these feelings WILL pass and we cannot stay in this state forever.

Why do I cry everytime I hear "you are ok, you are not in danger"... I can't help it... I just cry...

Viewer: (panicking, pleading to be calmed and reassured) RU-vid: okay, but first, watch these two ads, BUY STUFF!!!

I just had a Level 10 panic attack in a parking lot in my car. I didn't think I was going to be able to drive home. I found this and sat and worked through it. I'm now home. Thank you for this❤

Last time I used this was a year ago. Tonight I’m watching it again. I’m terrified right now. I hate going through this so much. I pray everyone finds peace from this because it’s literally one of the worst things ever. It helped me in the past to listen to this. Thank you.

Having a huge panic attack because of covid19...im trembling shaking nauseous dizzy But my mind keeps tellin me im sick and im gonna die But im remind myself its just a panic attack

guys, we WILL get through this. i’m terrified right now but i have to know, and you have to know, that this sensation is normal. i feel nauseous and that’s my fear. but fear gives me this sensation and NOT illness. to anyone that feels the same as me, i understand. and if i don’t at least i can be here in writing. we will get through this. we have to.

Dissociation is terrifying, the feeling of not being in touch with all the senses and purely in terror is crippling. Indeed these feelings do pass leaving me exhausted. We will get through this together. These channels help so much.

I am a 30 year old woman with Asperger’s syndrome. I’m easily overwhelmed, but I still try to act “normal” & be productive. Today everything felt like it was going wrong &I got so overstimulated that I had one of the worst panic attacks I’ve ever had. Unfortunately, no one was around and I was spiraling out of control. I just needed someone to help me out & I was stuck in fetal position crying out, but no one was around…. But With shaky hands & tearful eyes, I quickly managed to somehow find your video on RU-vid. It took the entire 20 minutes and I just wanted to let you know that you saved my life. Thank you. God bless you & Im subscribing. Thank you so much. Thank you for being there for me. I’m eternally grateful

“Here’s the thing: if it feels like you can’t catch your breath, it’s because you’ve forgotten to exhale. That’s all it is.” -so simple yet almost no one really knows this

Along with this beautiful relaxing voice talking to me, it's also the comments from everyone. Has anyone else found comfort in reading the comments as I did? What a wonderful relaxing video. Thank you

I found this video in the middle of a panic attack. Wasn’t even aware this kind of talk down existed, but I was looking for something to help me calm down. This helped me a lot because you described everything i was feeling exactly, and I’ve thought this whole time it was just me feeling this, that No one else did. You knew exactly what to say. Thank you.

This is my emergency video. My last resort. The one I just *know* will work. Let me tell you, on the worst panic attacks, when I really feel like it's different than the others, when I convinced myself there is no way out... you still manage to stop my body from shaking, somehow. It's extraordinary really.

I usually don’t comment on anything. But, this is a special case. I was having a panic attack at random tonight, likely because I wasn’t feeling very good physically. You’re right, panic attacks are scary. They scare me a lot. But the way you explained that it isn’t something wrong or that I should be ashamed of made me cry. It felt like a loving family member reassuring you. Many of mine don’t understand them, so thank you for making this. It’s the only thing that’s helped in a long time. If I could I would just, give you a hug right now. Thank you. I know it’s not really directed at anyone. But it made me feel cared about. Thank you again- sorry I’m saying thank you a lot but this means everything to me.

I actually started to cry and talk back to this sound. The crying helps catharsis and break my anxiety. (I don't cry much.) Thank you so much for this!

I just started feeling so shaky and nauseous and lightheaded. I’m laying in bed now and listening to you. Thank you

I have so many triggers and even wake up with attacks as well. I could use some prayers

Woke up at 1 am and had one of the worst anxiety attacks I've had in so long and the app I normally use wasn't helping I was trembling and my eyes were filled with tears when I found your video and I clicked it and now I want to cry from how grateful I am truly thank you for making this video I will be using it in the future

I did not even realize that what I was experiencing was a panic attack. My whole body was numb and weak and I felt like fainting and barely held on. After 2 hours it shifted to despair and I couldn't cope anymore. This saved me. Thank you. I was afraid of what I might do to myself to make it stop. I am back in body now. I feel better. I wrapped myself in weighted blanket for comfort. Sending love and healing to all in need. ❤

This saved me from going to the hospital tonight. I’ve been to the hospital at least 5 times in the past year from panic attacks. This video ground me from a “panic attack level 8/10” down to an “anxiety level 4”Thank you so very much for making this video and everything you do on here.

I have to extend my gratitude to everyone in the comments as well. I used to think I was ridiculous for feeling like I was dying- I have to stop myself from calling EMS, I try to panic call my family and loved ones to tell them I love them. I dont want to die and I get so desperate not to- even though that's not what's happening. Now I see that I'm not alone and it's quite a common symptom of panic attacks. It's true that the entire time I'm telling myself that I'm fine and I know rationally I'm fine- but sometimes it just takes some extra help. I am listening to this and breathing deep and trying to ride it out, I appreciate this video a lot.

I can’t keep it together at night. Once I am alone with my thoughts I am overwhelmed by fear. My heart begins to pound in my chest and my body becomes frozen, not cold but frozen. I cannot sleep. If I could sleep I would have an escape from the fear but it feels impossible to rest. My thought are focused on my daughter. What would happen to her if I died. Who would care for her. There is no one. The constant sounds of sirens as they head in the direction of the ER with another helpless Covid patient induce my fears. As I type this, the sounds of sirens scream from the street below. They are so loud that shutting the windows do not help. I don’t know how to block it. Please forgive my long rambling, but the writing seems to calm me. Please stay safe and thank you for your video. It helped stop my crying. 🌸

I swear I could listen to this woman read the dictionary and it would lower my blood pressure. I don't get panic attacks, but this is so incredibly relaxing.

Just went through the worst panic attack of my life. Had many but this one felt like actual death was upon me. Thanks for the help

I was laying here shaking so badly shivering but sweating heart rate up above 130 but this really helped calm me down, sometimes i feel so alone or that my suffering isn’t as bad as anyone else so I shouldn’t be dramatic about it.

Having a panic attack during a zoom meeting is not something I can recommend thank you for calming me down

Im literally having the worst panic attack ever and im all by myself this video is helping so much

I listened to this 3 years ago when my panic started getting really bad. It helped me a lot. now 3 years later Im back and its the worse feeling ever. I'm trying to tell myself that I overcame it once and I can do it again. Whoever sees this there is hope for you ❤

i suffer from anxiety so much and this helped so much i gave up on therapy but i’m so happy i found you

I’ve been having extreme panic attacks about death and not knowing what’s going to happen when we die that have recently just started and I found this while having one just now and it really helped me. Thank you so much.

I’m having a panic attack at random, I think my headache triggered it, I’ve got a weird headache and whenever I experience something which I haven’t much before I get consumed with anxiety thinking I’m gonna die😔 I’m trying to believe your words, but my mind is telling me my thoughts are right, it’s scary I hate emotions

I've been suffering from pretty bad anxiety attacks for most of my adult life, but especially for the last year, or so. This is my go-to when I feel one coming on. It helps a lot, but it's usually when I look at the comments that I feel the panic greatly subside and I start bawling. It helps a lot to know I'm not alone in experiencing this kind of thing. The comments of a stranger on the internet might not mean a lot to everybody, but to my surprise, they mean quite a lot to me. If it's anything to you, at all, know that you are going to be okay again, and that I'm really, genuinely rooting for you.

Having a really big one rn. Been playing this on repeat thank you as always Joanne. It’s been really hard you guys always freaking out that I’m gonna be sick and overthinking every little thing happening in my body, but knowing that it pass always helps. I just hate these feelings and want them to go. I just wanna cry. But I always read the comments and knowing that I’m not alone always helps me out when times get tough. Truly you guys have been there through the 3am panic attacks, the overthinking, the sleepless nights and have all helped me through it. I thank you all for everything, idk how I will be tonight sleeping but I’m happy knowing that I can be safe here. Thank you for everything you guys ❤️✨🫶🏻

Just had my first panic attack, I couldn’t breathe and I felt like I was going to die. This calmed me down so much, thank you 🙏🏻 ❤️

This video, is my rescue. I suffer from nocturnal panic attacks/sudden awakenings- and this video calms me so well it’s like she’s right there walking through it with me. Beyond grateful, sobbing with gratitude

Sometimes i get really intense palpitations, then my mind starts to race and I feel an attack coming on. This video was so brilliant, you were soft and gentle. Really relaxing. So relaxing I actually fell asleep during the video and got a full nights rest. Thank you so much ♡

Please don’t take this the wrong way but listening to this, I feel like I’m in my mother’s arms being comforted. That’s not possible in real life but this video is the next best thing. Thank you for this.

I’m having one rn and it’s been like 2 hours, I can’t sleep. It’s not easy but we’ll get through this. God’s got us🙏🏽 WE’RE stronger than our anxiety❤️

Was starting to feel derealization and then I started to get anxious this made me come back to reality and calm down before anything got out of control

This too shall pass. I love everybody who sees this and wish you the absolute best! I’m struggling with my panic attacks but it’s nice to read so many comments to know that it’s normal to feel these feelings. The hard part is convincing yourself that it is okay and these feelings will move on. Again. Peace, Love Positivity to everybody struggling ❤

Attacks happen at work frequently and I get so dizzy that my body goes numb. Thank you so much for this FANTASTIC MENTAL HEALTH TOOL! You are LITERALLY a life saver.

I have severe ptsd and panic attacks almost daily. This helped me focus on something besides my symptoms which helped me calm down. Bless you.

This special requested video is a panic attack talk down, where I will try to help you calm down. Panic attacks can be so frightening! A gentle comforting talk through with lots of reassurance, some breathing and affirmations can really help you calm down and bring the panic & anxiety attack to a stop. Everything will be okay!

These are so helpful to me. I thank everyone who makes these. I am 14 and i have many many panic attacks. I have very bad anxiety and this has affected me since I was 7. I tell my parents how i feel and they yell at me. They tell me i am overthinking and never understand me. The best feeling is having someone who understands. You can never really understand how much this affects your life. It is so hard and there is nothing I can do about it. Sorry for this paragraph Ive just really been struggling lately. Thank you for this video.

God the past month now I’ve been getting the worst anxiety attacks, I’m so glad I just now found this video, makes me feel so much better because I don’t feel alone hearing the talking, we are not alone yall ❤️

Usually when I get a panic attack, I try so many tactics - mindfulness/meditation, deep breathing, etc. but sometimes I get so overwhelmed I cannot talk to myself rationally. Thank you so much for this video. Having a calm voice talk me down actually put my mind at ease.

This video helped calm me down after a 5.7 magnitude earthquake in Utah today... all during the Coronavirus boom...

Scrolling through these comments has helped so much along with this video please don’t ever delete it you have no idea how many people you’re helping

What an incredible gift you've given all of us. I've had C-PTSD and bad anxiety since I was a kid. I'm 30 now, and it still gets me just like it did in the past, sometimes worse. Most people don't understand the depths of my anxiety, and even if they do, I tend to isolate myself when I'm anxious as I don't know how to express it to or in front of others. This is like the mother I wish I had. The comfort of this reassurance is like a warm hug. The way she acknowledges these feelings exist but that they aren't facts is so helpful. This is the first time I've found this but I've saved it for quick reference. Thank you for this❤

having a lot of panic attacks lately because of covid 19 because my allergies are acting up and i swear i have the virus , i’m currently in the middle of watching this is helping me a lot right now because they get really really serve i get shaky, heart drops and i feel like i’m dying even though i’m not , my palms get sweaty and start to feel hot sometimes nauseous and dizzy and i feel like i’m the only one who deals with the exact symptoms everyday and seeing these comments made me feel 100x better because it reassures me that people are feeling the exact same thing as me right now and i didn’t even know .. this helped a lot thank you so much !!!

BELOW IS WHAT REALLY HELPS ME WHEN IM GOING THROUGH IT: This may not be the case with everyone. But notice a pattern or an environment when you don’t get panic attacks, for instance me, I don’t ever get panic attacks when I’m at work. Work is a place I feel very productive at doing what I mainly enjoy and help others so maybe that’s why even though I have to face a lot of my fears at work it feels like I’m overcoming things one at a time when i push myself out of my comfort zone. So when I am having a panic attack usually at random when I’m at home, ready to go to bed or right after I eat dinner, I remind myself “what’s happening right now is just your brains defense mechanism, it’s all a false sense of intense fear, it’s not reality, thoughts are not reality, your mind is tricking you. Don’t get tricked. It can’t last longer than this period of time anyway so worst case I can always ride it out. I am strong. Look at the way I move my body (i usually lightly exercise or stretch. I put on a nature sound music. And breath while focusing on one object at a time and analyzing the object simply.) I leave all control to this higher being (whether you believe in God or not), I don’t need to have control all the time. Whatever happens is exactly what should be happening right now. I believe in that. (And then I also think about how when im at work even if im dehydrated, hungry, just eaten etc. I don’t feel this panic attack so it must really just be the trick of my mind, not cuz I have a brain tumor or something very extreme like that my mind likes to make me believe I have. I’m also a hypochondriac so ANY physical discomfort is immediately the worst illness in the world. Knowing I’m not alone helps my anxiety. If I see others that also went to ER multiple times each time thinking the worst and was sent home with all test results negative and a 1500 dollar bill (lol), well then my brain is starting to be convinced that I really am just fine. Share your experiences too guys this is a safe space. I love you all so much. Panic attacks helped me gain a better understanding and appreciation for the things i have in my life. At one point every moment I could have without feeling like crap was a moment I would do something I really liked. It made me take on playing flute again, it made me practice painting. Before panic attacks I was very unmotivated and procrastinated everything from generalized anxiety. So keeping this in mind really helped me reduce the intensity of my panic attacks that they are manageable with the above mentioned techniques. Summary: fake it till you make it. Tell your brain using your logic what to think bcuz what it wants to think is constructed by whoever raised you and they did not do it right but it’s ok! Bcuz I can be ok on my own, I can rewire my brain to feel better and make others feel better. “I’m peaceful, relaxed, calm, at ease.”

I was feeling lonely, and because of my fear of loneliness, I had a panic attack, but reading the comments, I felt relieved that they were by my side.

I had my first panic attack awhile ago but it was a small one, but today I had a huge one on the bus I was shaking and my friends were trying to comfort me cause I was struggling to breathe and talk. When they got off the bus they FaceTimed me right away to stay with me. My panic attack started by someone throwing up near me and I have Emtophobia (fear of throw up) and I started shaking and struggling to breathe so I got my friends help and told them I was having a panic attack and they stayed with me the whole time. I love my friends ❤️

Thank you I needed this my chest felt tight and I was freaking out but i feel calmer now thank you. I was diagnosed with Covid-19 on my birthday (April 2) and I’m still recovering but I’m fine right now. I’m 18 years old.

my panic attacks are getting so much worse and i need a therapist so bad. i’m shaking right now, in fact. it’s always worse every single panic attack. i’m too scared to talk to someone. this helped. thank you.

I’m 3 months pregnant and I’ve been severely depressed and anxious. Thank you for this. It helped me calm down from a panic attack. I know this isn’t healthy for my baby and I hope I can stay calm the rest of the pregnancy. I’ve listened to podcasts, I’ve talked to my dr, talked in church. Nothing has helped. This did calm me but idk for how long, but I’m glad I have this to go back too.

I had anxiety attacks ten years ago and then I dealt with them and they went away for the most part for all this time and now 2 weeks ago they came back and it fuckin sucks. It’s hard to breath I sweat my heart races and it’s hard to come back to reality. This video is the best thing in the world and the woman literally sounds like an angel and it’s the most comforting thing to hear during one of these episodes. Thank you so much and keep being a beautiful angel.

Thank you! Those of us that suffer from health anxiety feel like this is a special personal hell and it's so scary because so many panic attack symptoms mimic those of what they say are covid19 symptoms. Shortness of breath? Yep. Dizziness? Yep. It suuuuucks but this helped me so much. Thank you!

i use this even when im NOT having a panic attack, so calming

I had my first panic attack last night. I was alone and it was an absolutely terrifying experience. Your video helped me so much. Your words are so reassuring and you carried me through it ❤️ I can’t thank you enough for putting this out.

I can’t smoke weed or hashish anymore I am having a bad dream I took alprazolam 0.25 and iam listening to this great lady she really is helping me

I was having a really bad panic attack because I accidentally poked myself in the eye and this really helped.

I’ve been having panic attacks recently brought on by the suicide of my best friend. Thank you for the video.

Thank you. My anxiety is preventing me to do stuff in my life. But i am fighting it.

28 year old male, suffering with a trigger and traumatic anxiety attack from overwhelming stresses of work and other issues and need reassurance. I was diagnosed with an anxiety disorder when I was 22 and it answers a lot of questions. I seek therapy and medication but always refer to calming affirmations and any other advice or support that is available. I'd just like to say thank you to people like yourself that give support and help with this crippling illness. It connects people and makes you feel like you are not alone and just so grateful for the help.

I suffer from severe anxiety. I'm out of my medication, this video helped me during two pretty bad attacks. It's been a very long time since I've had to work through an anxiety attack without the help of medication. Thank you for this video.

You helped my best friend during her panic attack when I couldn’t. Thank you.

Idk if this is my place to say. But with my anxiety and panic I tend to wanna escape or run during it. What I’ve learned was to lay down, elevate your legs and then do deep breathing. I’ve had this disorder for years and it’s the only thing that has helped. The calming reassurance you’ve given in your video has helped tremendously. 🖤🖤🖤

I didn't eat anything today, then I had three Shandy's (lager and lemonade) after work and it didn't do me any favours. I've felt myself get more and more panicked and I've taken myself to bed to listen to this. It's so strange how a funny/strange sensation in your body can trigger your mind into making you feel more physical symptoms of feeling unwell and anxious. I should have known I'd feel like this, I've been a sufferer for years of anxiety and over worrying. Your videos have really helped me help myself through it. Thank you.

I was having a bad attack today and couldn’t get ahold of my fiancé at work, which is the only thing that helps me when I’m panicking. This is the only video I have ever found that actually helped me...So specific it made me feel like you understand every aspect of an attack. Thank you so much

I’ve lost count of how many times I’ve watched this video when I’m having a panic attack. Thank yoy

I was having a serve panic attack in the middle of the night, whist i was home alone, when I stumbled across this video. I felt instantly more relaxed within the first few minutes as the words are so reassuring and calming. They reminded me that I’m safe and what I was feeling will pass. It turned a horrible and scary situation into a one of calm and peace. The breathing and grounding techniques were brilliant. I can’t thank you enough for uploading this video and helping me easily get through a panic attack.

I have delt with my anxiety for YEARS AND YEARS since I was little and could never find a proper way to calm myself without making things worse or just trying to ignore my emotions! This literally did the trick…I don’t know what or why lol but this will be my main go to, to calm back down from my anxiety attacks! Thank you wonderful human being❤️

I now listen to this the moment I sart to feel the anxiety that comes before a panic attack. 4 minutes in and I feel way better. Thank you for making this video!! Bless you!

Been having a few panic attacks lately with everything that’s goin on at the moment and this video has helped calm me down every time so helpful thank you 🙂

This video has really helped me in the past, I was driving and feeling all dizzy and anxious and played this in the whole journey home and I can’t thank you enough. I’m currently led in bed trying not to spiral into another panic attack, currently feeling pressure in my head/eyes, dizziness, tight chest.. can’t focus or read properly but I’m listening to this video whilst typing my comment. Reading through the comments has helped me a little. It really does suck we go through this and I wish you all the best with overcoming this awful situation we find ourselves in sometimes.

Even reading the subtitles of this video is enough. I found myself in a club feeling overwhelmed and heading to the smoking area and feeling desperate for something to calm me, well as it turns out, just having the chance to read the subtitles of this video was enough to bring me back round through my attack. I praise you. Thank you. ❤

Having a panic attack right now. My best friend sent me this video. Thank you so much for creating this video.

This saved my sanity last night thank you. Had the worst anxiety this morning. I am subscribing. Thank you again.

Currently having a horrible panic attack. It’s been almost 30 mins so far. I pray that it ends soon. This is my go to video, this panic attack is so bad that I had to rewind it. I thank you soooooo much for this. Anxiety really sucks

I’ve been here 4 or 5 times this April. I’m really struggling with my health anxiety and tachycardia. It’s so unsettling. Thank you for this video it truly has helped me to overcome some of my panic attacks

Thank you very much for being there with me tonight

Chest pain is easing ..love listening to your voice Thank you 🤗

Thank you. I woke up with a severe panic attack. Called 911. This is helping.

I am 22 years old and never had a panic attack before. I worked back to back 12 hour shifts with minimal sleep and I must’ve been so exhausted I started to panic after work. This video really helped. Thank you.

I have many panic attacks and I'm only so young, I feel like I'm older than what I really am and this is amazing help. Thank you for helping people!!

You seriously saved me. I was having migraine with aura (blurred vision) and thought I was having a stroke because of it. Laid down and found this and drifted off to nap, woke up feeling much better. Thought I was going to pass out from the panic.

I had a small panic attack many years ago but then all of a sudden I out of nowhere at night and it was horrible. Once I found out about this video I emidetly felt better within the first few minutes of listening, I'm glad I found this video.

I woke up having a panic attack, which has never happened to me before. This video was the only thing that calmed me down, I had it on a loop for about an hour. I can’t thank you enough, and I wish I could donate more. You’re making a real difference to people who need help with these horrible, terrifying feelings. We will be okay. This will pass. Thank you so much x

Am traveling for work right now across the world and I'm currently alone. I was having such severe anxiety and was terrified. Listening to this was incredibly helpful and allowed me to calm down for the first time since being here. Thank you so much.

i was having a panic attack while with a friends family four hours away from where i live. the methods i usually use weren’t helping so i found this and i cannot thank you enough for what you do 🙏🏼 ❤️

This video has really changed my life and helped me realize that the panic attacks are not going to last forever... that physically my body will be able to work it's way free of the anxiety. Thank you so much for this video.

i've commented on this video a few times before but every time my anxiety gets particularly bad i return here and i can see in my own words how far i'm coming along, even if that progress is slow and painful and lonely at times, i am making progress. this panic attack is bad, fueled by insomnia and chronic pain and i feel so nauseous and shaky and i can barely breathe but you always make me feel so much calmer just from your voice alone. sometimes i play this even when i can barely process the words, because your tone of voice makes me feel at ease.

I just had my first panic attack and no one was there to help me. But this video was here. Thank you so much ♥️😭

I’ve been having panic attacks for almost 4 years. I have looked for a video but no video has ever helped me. This is the first video! I’m crying happy tears because it’s a big step. Thank you so so so much ❤️ For anyone having anxiety or a panic attack, remember that you are ok, you are not alone, it’s NOT dangerous and we are all going trough the exact same thing ❤️

I cannot thank you enough, Joanne, for this video and this talk down. I struggle with severe panic attacks and found out last September that I was pregnant and could no longer take my anxiety medication. I come back to this video every time I’m feeling anxious and without fail it calms me down. Truly magical and I am beyond thankful for you ❤️

currently having one of the worst panic attacks i’ve had in a long time. i thought i was finally through the battle & coming out the other end, but i woke up in a sheer state of panic: shaking uncontrollably, sweating, crying, nauseous, flashbacks. i’m trying so hard to calm down & this is really helping me right now. thank you