Parallettes Workouts - What beginners need to know

Подписаться 284 тыс.

Просмотров 127 тыс.

50% 1

🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot/
-
See the full guide here: gmb.io/parallettes-intro/
Parallettes are a great tool for building strength and control, but most people have never trained with them before, so this video will give you all the basic information you need to get started.
Get your free 1-Week Strength & Mobility Kickstart at s.gmb.io/kickstart
Check out the other videos in this series:
- Full Parallettes Routine - • Parallettes Workout Ro...
- Parallettes for Bent Arm Strength - • Parallettes for Bent A...
- Parallettes for Straight Arm Strength - • Parallettes for Straig...
- How to Build Your Own Parallettes - • How to Build Your Own ...
_
Parallettes are one of our favorite tools for building the kind of strength and control that carries over into everyday life as well as some kickass skills. They're great for beginners (as a way to transition to the floor) and for more advanced trainees (who need help honing certain skills).
Contents:
(0:29) - Benefits of training with parallettes
(1:29) - Height and materials
(4:54) - Hand positioning
_
Subscribe to our channel: ru-vid.com...
_________
More ways to keep in touch:
Facebook: / gmbfitness
Instagram: / gmbfitness
Twitter: / gmbfit
_
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

Хобби

Опубликовано:

14 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 72

@Carlos.Rivera 5 лет назад

Man... your handstand is clean af

@gmbfit 5 лет назад

been practicing a bit ;)

@4by4circuits 5 лет назад

Great video!!! Keep up the good work. Well done.

@javierviera8979 4 года назад

Great video, thanks!

@kentower 4 года назад

thanks for all the info!!!

@mathieugarcia 5 лет назад

The fun factor is definitely something that convinced me to get a set of P-Bars. P1 has been a BLAST so far ! Thanks Ryan for the video !

@gmbfit 5 лет назад

Yeah, everybody just loves using the bars - us too!

@a.l.alexander3668 5 месяцев назад

Absolutely love your teaching style

@dsterry74 5 лет назад

Thanks Ryan. You guys are always so thorough in your explanations.

@locobueno9999 3 года назад

Thanks for All Info god blessed you 🙏

@mpugliano 5 лет назад

Great video!

@skywalkr360 3 года назад

THANK YOU 😊

@iTonyRoo 3 года назад

Great way to explain it! I noticed the surfboard 🏄 against the wall!

@gmbfit 3 года назад

Thanks. Would love to surf more. Not many waves in Osaka...

@becomingaconsciousman 2 года назад

Great thanks. Will be getting some soon.

@gmbfit 2 года назад

Right on - have fun :)

@mr.mevsme8709 5 лет назад

Thank you so much

@Carlsturken 3 года назад

Thanks for the wrists warmup man 👍

@gmbfit 3 года назад

Sure thing - glad it's helpful :)

@fips001 4 года назад

can you make a video on your living arrangement? It looks super minimalistic, that's kind of cool.

@gmbfit 4 года назад

You don’t wanna see Ryan’s actual house. This is a studio :)

@samivellamo3995 3 года назад

I built my p-bars out of 4 pieces of 5 x 5" plywood and two 50 x 500mm diameter roundwood( maybe it's called that) and 4 screws. So it isn't exactly too hard or expensive. Thanks to a broken wrist and constant crashing on MTB the p-bars offer me a pain free session of pushing training. Thank you Brian for a great channel.

@gmbfit 3 года назад

That's great - P-bars can really help out a lot if you've had wrist injuries.

@Cedthompson 4 года назад

I've been looking to but the P Barz that are in this video? Do you sell them anywhere in this color?

@gmbfit 4 года назад

Dusty are Core Strength Co is the man to see: www.core-strength.co/P-Barz.html

@pz3j 2 года назад

Very nice video. Thanks. What about the best thickness of the bar?

@gmbfit 2 года назад

Whatever is comfortable

@callmesupreme1533 Год назад

Thanks this video was pretty helpful definitely need this for my wrist … calisthenics put a lot of pressure on my wrist

@gmbfit Год назад

Putting pressure on the wrist is how you get strong wrists. It's a shame more types of training don't address this adequately.

@callmesupreme1533 Год назад

@@gmbfit so pain in my wrist is good ?? They claim that’s signs of injury … but I guess they don’t address it much if you view other videos they’ll say use parrallettes to keep from being injured and wrist pain is signs of injury

@gmbfit Год назад

@@callmesupreme1533 Where did anyone say you should do things that cause pain? Pressure and pain are two very different things.

@callmesupreme1533 Год назад

@@gmbfit any form of workout you should feel something but not enough pressure to cause pain thought you would’ve understood what I meant when I said “ a lot of pressure “ is what I’m saying I was at work when I wrote the comment I noticed I missed pain in the comment but it’s pressure when I touched my wrist an pain when moved a certain way so no it’s not supposed to feel that way ….but never mind got the information I needed on another channel 🤌🏽

@Matthew25662 4 года назад

I'm new to this. But I'm liking it. I bought a pair of push up bars today for... push ups, but found they're useful for working triceps... though limited. So I'm thinking about buying parallettes for greater range and challenge. I thought I knew what fitness was, but I can see what people mean by filling in the gaps.

@gmbfit 4 года назад

That's great, Matthew!

@IntrusiveApe 4 года назад

What about the thickness of the paralettes? How thick do they need to be for a beginner/intermediate level?

@gmbfit 4 года назад

Whatever is both available and comfortable.

@omairbhore 2 года назад

What do you think of baseblocks strongblocks for a beginners? I'm leaning towards getting them coz I can throw them in a bag and take it to a normal gym

@gmbfit 2 года назад

Never tried them. I have this set of wooden ones that'll likely last me the rest of my life, so I'm not too interested in testing a bunch of extra equipment that'll just clutter up my space. I'm sure there's reviews online. Be aware that the majority of those very likely received the product for free (like they offered me), so the reviewers often don't have much skin in the game.

@MikesMusicMethod 3 года назад

thumb pain in right hand anytime i use p-bars. I stretch and ease in, but always discomfort and pain if i push it. Any ways to change up grip or other things to consider. When I take videos my alignment doesnt look to whacky or anything.

@gmbfit 3 года назад

You want your thumb on top of the bar - not wrapped around it.

@MikesMusicMethod 3 года назад

@@gmbfit Thanks for the reply. So thumbs pointing straight out in front of me on top of the bar? I'll give that go.

@gmbfit 3 года назад

Yup, it puts the wrist in a more neutral position and changes how your hand supports the weight.

@CrystalynH 2 года назад

Do you have any advice for where to find/buy parallette bars online or in person in Japan, since you also live here? I live in Osaka, and mostly what I'm finding on retailers like Amazon are American-made imported p-bars, which are all twice the price as they are in America.

@gmbfit 2 года назад

Try bodymaker? Things are expensive in Japan, unless you're looking for Chinese imports. You can find a lot on Rakuten as well.

@jimgoldstein786 3 года назад

I recognize height is personal preference. I am a raw novice. 72 years old and want to do bodyweight exercises to supplement bands, total gym, dumbells. I am lean weight wise so not an issue. I see Lebert has some that are 25 inches long and 12 inches high. Pullup and Dip brand has some steel ones that are 20 inches long and 17 inches high. Any view comparing those two which height is "easier" for someone who does not plan on doing handstands. I know there are some that are 28 inches tall and higher but they seem to be for a different use. I am thinking of buying both parallettes and the taller ones. Any view on height (and length) for parallettes would be appreciated. Confused novice. Thanks.Jim

@gmbfit 3 года назад

Taller ones are easier to get started with

@RooniTunes 8 дней назад

How does a novice deal with extreme discomfort in hands and wrists even with the hands in the correct position and the metal bar wrapped with tape. It feels like a smaller circumference of the bar would create less strain. What are your thoughts? Thank you.

@gmbfit 8 дней назад

The novice works up to it without expecting it to be easy. Be gradual. Be consistent. You'll get stronger. That's really all there is to it. Do the work, and it stops sucking as much.

@quincy189 3 года назад

Bro where did you get your parallettes? I like yours a lot it looks really sturdy with that wide flat base

@gmbfit 3 года назад

Made by my friend Dusty: www.core-strength.co/P-Barz.html

@quincy189 3 года назад

@@gmbfit I just tried to buy one it stopped me at checkout. I think theres an error on the site

@gmbfit 3 года назад

I'd suggest contacting Dusty. I don't have anything to do with that.

@Mordecofe Год назад

Looks like P-Barz are now discontinued sadly. Wondering if any other good recommendations for beginner p-bars?

@gmbfit Год назад

I don't know what a "beginner" p-bar is. If you want good ones, I recommend Rogue Fitness.

@katewhite4801 3 года назад

So are these modeled after Joseph Pilates’ push-up devices?

@gmbfit 3 года назад

They're a gymnastics training tool made for training for parallel bar work

@katewhite4801 3 года назад

Thank you !

@zamis87 2 года назад

What length is preferable 18 inch or 24?

@gmbfit 2 года назад

24 feels nice and roomy. 18 is technically enough. Neither is objectively better.

@freeatheist4072 2 года назад

Wood is the best :)

@beetzNgroovz 4 года назад

First time watching :) Is that a karate kimono and black belt hanging there?

@gmbfit 4 года назад

That's a BJJ kimono, though Ryan's gota few black belts in different things too :)

@Taykicks 3 года назад

You guys don't offer P1 anymore?

@gmbfit 3 года назад

Nope. We'll incorporate the p-bars into other programs, but we're not believers in whole programs based around a single piece of equipment anymore.

@bradleykehoe5402 4 года назад

Nicholas Cage?

@gmbfit 4 года назад

You found me

@jiehealey472 2 года назад

how tall are those?

@gmbfit 2 года назад

I think about 5 inches. 12 is more standard, as lower is more difficult for many movements.

@R1SK3DJ 3 года назад

That’s weird... I find the pbarz harder than rings

@gmbfit 3 года назад

It probably depends on the exercise. Definitely depends on what you're used to.

@brionesmusic 4 года назад

I’ve been accused of being immature and easily amused before, but do you HAVE to call them P bars? Parallettes is only 3 syllables long lol

@gmbfit 4 года назад

We have literally no choice.