How To TRAIN with PARALLETTES

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Buy THENX Parallettes: shop.thenx.com/collections/eq...
Chris Heria shows how to train with parallettes & why you need to start training with them!
thanks for watching!
see you next Sunday 8pm USA EST
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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Опубликовано:

3 фев 2018

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Комментарии : 1 тыс.

@anotheroneatrodneysbackyar9413 6 лет назад

That L sit to handatand is lit lit lit.

@jeoq 2 года назад

facts facts facts

@starkydaniel 2 года назад

Are you able to do it do it do it?

@jimmyvongmusic 2 года назад

I can't can't can't...

@yuuboi Год назад

oh man oh man oh man

@alwaysthelight 5 лет назад

I wish we had this type of training in my school days.

@leonjagetc4200 3 года назад

So true

@vain5805 3 года назад

Dude I would've actually done a lot of workouts back then if it was like this

@superpaulo8701 3 года назад

the title should be how to turn gravity off

@mitchellstayfit2936 6 лет назад

Aye man y'all remember when Rock Lee took off his weights in naruto and you knew shit was about to go down.

@TimmyTurner421 6 лет назад

Piccolo did that 10 years before

@mitchellstayfit2936 6 лет назад

Yeah but it was more fire when rock lee did it

@chansesArmstrong 6 лет назад

Kakarot is GOAT

@mitchellstayfit2936 6 лет назад

chanses armstrong naruto is goat

@chansesArmstrong 6 лет назад

never, catch up on super and watch anime wars, gokus power is over god tier now and basically limitless, i don't think an anime character exists that even has the potential to surpass him

@noahgonzales7785 6 лет назад

Bro thank you so much🙏🏼 You’re a great teacher and I wouldn’t be doing calisthenics if it weren’t for this awesome channel! Love the whole ThenX team! Keep it up!💪🏼

@aldovargas8289 6 лет назад

Perfect timing!! I’m about to make my own set of paralettes tomorrow! Thank you so much Chris for the videos ❤️

@dsanti984 6 лет назад

I just found your videos earlier this week and you already changed my views on health and fitness. I’m now trying to get back into shape and your videos are a inspiration. Keep them coming!

@tianavongnaraj6234 6 лет назад

always motivatin me to keep pushing with my journey n training, keep doing what you do chris. much love!!

5 лет назад

This channel is so inspiring! Learning a lot here! Cheers from Brazil!

@bowenrey1633 2 года назад

instaBlaster

@theoguimaraes3148 2 года назад

Vamoo 🇧🇷

@noemohdnoh3077 6 лет назад

as always, another great video! i'm so sad to see the THENX gym go, but i excited to see what new content you do with the new gym!

@caitlawson2451 6 лет назад

Glad you have recovered! You are such a great inspiration and I can't wait to work my way up to parellettes!

@DDB-91 6 лет назад

Chris' tutorials are fantastic, explained so well and very well demonstrated. There's a reason he's the most loved dude in calisthenics!

@theodoreboosalis 3 года назад

Best video by far you've ever done. I have a set of my own ps at home - and I will be doing this kind of workout today. I can do the L sit - I can do the leg through but its the next step on the handstand. Great video man.

@taegensmith5870 6 лет назад

Videos keep getting better and better keep it up man

@andrewfreeman3492 3 года назад

In two years you've changed so much! You wouldn't break a sweat now, get out of breath or look as though you are having to put effort in! You are an inspiration!

@rendon7850 6 лет назад

I'm already loving the new place! You've come so far, don't stop with them gains!

@michaelgovin2807 6 лет назад

All you calisthenics workouts are legit and awesome 💯💪

@cergy7625 4 года назад

Michael Govin lol, ofc, they are legit 😂

@bradyriley2808 6 лет назад

Glad your feeling Better Bro....can’t wait to see the new space. Keep grinding bro. BA vid bro love it!

@mrhoya14 6 лет назад

Brady Riley was he sick?

@bradyriley2808 6 лет назад

mrhoya14 yea do you watch his vlog. He was under the weather when demi came to town

@grumpypandy8123 6 лет назад

mrhoya14 bruh she's underage

@SehajSingh94 6 лет назад

Dude, I've just started watching your videos since yesterday and I'm honestly so inspired. I can't afford to subscribe as a member or even go to the local gymnastics club with my uni anymore, but I do have push up bars which I use as paralletes and I'll definitely be working with them. Honestly man, I want to train until I have a body like yours. I lost motivation to pursue calisthenics recently but these videos have really lit a fire in me again!

@christerbus 6 лет назад

I just love your videos! i recently started training and had no idea what i should do. But your videos are just amazing. and I just love how you show how to step up to the real exercise with an easier version of it. Thanks!

@hamkkko1567 5 лет назад

The Handstand press was just freakin' awesome!

@kunalindora4850 6 лет назад

I just purchased My New Parellettes now i am gonna Rock With them And THENX CHRIS

@corywilliams3846 6 лет назад

Ur Daddy you're a boss ... do it !

@cedricurselita412 6 лет назад

How much for one?

@justinadams6553 6 лет назад

Thenx paralletes are about $80 but you can find them for anywhere from 50-100 really.

@T0BBi94 6 лет назад

Or you can build them for 5-10 if you have the tools

@yealo1 3 года назад

can i ask you....can i use pvc than wood?

@antonioromanelli8034 6 лет назад

thanks Chris Heria for your very motivating tutorials, I've been practicing Calisthenics for 6 months and I'm very happy with the choice I made, thanks to people like you that are inspiring me. compliments

@scott_clarke 6 лет назад

I’m so excited to train with some thenx parallettes! Happy Sunday thenx. Congratulations on the new space !

@raullc 6 лет назад

Really great video Chris 👌🏽👌🏽

@hauhuynh7753 6 лет назад

I been watching and following ya thenx family for so long! My core has been getting a lot better.

@UnitedGaming 6 лет назад

I look forward to these videos every week keep up the good work!!

@juninhovianna7909 6 лет назад

Ainda irei chegar nesse nível. Você é minha inspiração Chris, ótimo video 👏💪

@fitnessfire81 6 лет назад

Yes Bro !!! A million times better then the super bowl !!

@jazzbands5608 6 лет назад

Class as always Chris. Thenx member a couple of months. On to intermediate week1 this week. Program lay out and set up is amazing. Love logging on every day to do my specific day. Thanks for all ur videos. Inspirational. Late to the party, at 40 starting callisthenics but loving the journey

@robertandrade606 6 лет назад

Today is my Friday. I get off work and start my weekend with your Sunday video. Love you bro!

@Tyrue 6 лет назад

Yo Chris, you and the Official ThenX Athletes should participate in the next American Ninja Warrior. I’m sure that you guys would dominate in it.

@Darrell1977 6 лет назад

It's Tyrue no they wouldnt. Specificity is king

@mrkiky 6 лет назад

No they wouldn't, it really requires it's own type of skill. A lot of parkour guys tried it and weren't super good on the first try.

@MrScar665 6 лет назад

It's Tyrue ANW is mostly about crazy grip strenght

@chazgonzalez1402 6 лет назад

Yo that would be so alsome to watch him demolish that course I will even miss work to see him tear it up. Sorry honey I got to go!!!

@brendanborn2356 5 лет назад

rock climbers have the best chance at it. Most people lose because of grip endurance

@rohanyalhaa 6 лет назад

Holy strength 🔥🔥🔥

@maxm5771 5 лет назад

You're so strong chris ;) start train calestenics because of you and your nice vids. And it's amazing thank you

@holdenhayes5390 6 лет назад

Great content always man, & the editing on the videos is always on point. Much love from Tuscaloosa, AL

@ChispaMotivation 6 лет назад

Damn I wanna be te winner!

@anotheroneatrodneysbackyar9413 6 лет назад

Wats up ..Rodney is here.. Like always

@gasi-kxrma 6 лет назад

This channel has helped me get into calisthenics , I love this channel , and even tho I don't know all of you personally, I still consider y'all family , my dip brothers and sister

@unknown_username7000 6 лет назад

I’m going to have to get some of these! Also the new studio space is so sick! Congrats man!

@JLytes 6 лет назад

Turned off the Superbowl to watch this. Can't train like this yet, but one day soon.

@JLytes 6 лет назад

Mark Stetson it got really interesting in the third period.

@dontignorewatchme5851 4 года назад

how's it going?

@Ghostface756 4 года назад

How is your training now

@lokolucid5569 4 года назад

Day one or one day

@sir_prize_ma_the_farcar4547 3 года назад

Hello, Progress report......

@raullc 6 лет назад

I do a Lot of handstand press and handstand push ups in my parallels also i train the straddle planche

@akaken1358 6 лет назад

Another awesome video, keep up the good work! Lots of love from Brazil.

@adamc4784 6 лет назад

Hey this is dope, I love working out with parallettes. Keep up the videos Chris, you the best

@andrewwinslow7250 6 лет назад

I actually just made my own set of parallettes so this is perfect lol

@monikasitarska4636 6 лет назад

What's up! 🔥💪 How it is when you wake up and first thought is that you change people's lives? It must be an amazing feeling to be an inspiration for so many people 🙏 please stay in giving us the best what you can! Love all your videos! Support form Poland! 💞💙💞

@azell5437 6 лет назад

Keep up with the good content bro! Can't wait to see all the new videos in the new unit 💯💪🏿

@SnlpezZz 6 лет назад

Nice Vid as always mate. Keep going with this great work. You motivate me every time.

@vyacheslavgamazeyschikov5393 6 лет назад

Hey, dude! You made us all worry with that vlog delay.. don't you ever dare to again xD jk The parallettes theme is awesome! I've been really w8ing for it. Ty! P.s: I wish you made us more familiar with ThenX culture. Like, is there a story behind the brand name and making of the logo? Consider covering it on a vlog to come?

@jarate5922 4 года назад

What do you hear in calis THENICS?

@intrinseco867 4 года назад

Ok, lets train in my room The next exercise is a......hAnD StAnD

@giovanni2762 6 лет назад

Very useful video!! You always bring high quality videos. Great job . Peace out

@smokechamber 6 лет назад

Another great video as always keeping all our motivation going

@shawndlugozima 6 лет назад

Would you guys be able to make a video on how to plug in the technique guide workouts into the programs you have. I'm doing your intermediate program and would like to know where i can add those workouts.

@7XD71 6 лет назад

sweet!

@brothamack1806 6 лет назад

Love the vids keep coming with the heat 💯

@katewaweru9137 6 лет назад

So glad ur feeling better chris , amazin video fully detailed just💯💯

@auzrid8866 6 лет назад

Damn i like these

@ArunKumar-nz8ry 6 лет назад

Earlier I used to think that atleast I can do L sit for 2 secs...then yesterday I tried man that was so difficult to do, I couldn't even hold a sec.

@avinashvashisth5243 6 лет назад

Arun Kumar I can do 10seconds non stop

@englishprofessor2102 6 лет назад

check out this cool kid

@tomswiss7128 6 лет назад

If you train with consistency, it's easier than you think. Don't forget to stretch, for me it was the main reason I couldn't do it well.

@ArunKumar-nz8ry 6 лет назад

Tom Swiss you mean spreading legs while L sit?

@tomswiss7128 6 лет назад

Exactly

@andrewwinslow7250 6 лет назад

Great video. Can't wait to see they next vlog

@AlexRaphael10 6 лет назад

Loving the new thenx place Cheers Chris for the succes and more to come. You deserve it 👍💪

@shaunzacharia9774 6 лет назад

Who else likes their videos before even watching it? I do!!

@jackkanemoto5797 4 года назад

you can tell its a hard workouts when even chris starts to shake

@lawrenceknightley1331 6 лет назад

Thank you Chris keep up the vids I love them. Legend!

@jordicovian4494 6 лет назад

Your videos inspire me so much thanx man

@b1_ferg 3 года назад

"...you can use these from beginning to end..." Lol. End. Your funny, Chris.

@elishalopez7659 6 лет назад

Chris think you can do a short vid on the supplements you take???

@anotheroneatrodneysbackyar9413 6 лет назад

Frozen Cheeto I would love to know too.

@HTsuna27X 6 лет назад

I thinkin the QnA he says he just eats generally healthy.

@kvdngz7652 6 лет назад

He doesn't take any whey.protein or things like that. He just eats healthy and in order to get gains

@zeexk 6 лет назад

love ur stuff man keep it up

@hudsonmajor1724 3 года назад

Chris Heria this is all I needed to know, I bought Push Up bars and never knew how to use them fully until today. Thank You man.

@devinsalas9821 6 лет назад

FUK HOW DO YALL GET HERE SO FAST I JUST GOT THE NOTIFICATION ☹️

@anotheroneatrodneysbackyar9413 6 лет назад

Devin Salas thats what I'm saying too..lol.

@lucaswashington1494 6 лет назад

When are you going to do the collaboration with Austin Dunham? He reached the 10k likes on his video from the fitness expo.

@gummieboy16 6 лет назад

Lucas Washington Chris not interested in collaborating with Austin, it shows.

@lucaswashington1494 6 лет назад

gummieboy16 damn that sucks oh well

@jesseparbhu6125 6 лет назад

Austin is too annoying, great athlete though

@cc_-vf6th 5 лет назад

@@gummieboy16 thwy collabed

@Rytronica 5 лет назад

They did... (That went well) :/

@DevinValker 6 лет назад

I've learned so much from this channel, its ridiculous. Thanks!

@ninesixoh9607 6 лет назад

This is the video I needed right now, thank you! :D

@landonduplechin7590 6 лет назад

I actually really really want to get some of those and try them. Any keys for balance in your opinion? I keep trying to do hand stands and im strong enough but i cant balance. any help?

@ianfeyaerts7155 6 лет назад

Doing a handstand is mainly placing your hands the right way, also put pressure on your fingertips so its easier to balance

@landonduplechin7590 6 лет назад

thanks!

@Cococonutt 6 лет назад

Would you consider vlogging? I wanna see what your daily life is like

@dickgrayson4666 6 лет назад

Pickeledcoconut he does on his own channel just look him up, the vlogs are good, I’m excited to see how far the new studio is going to be and the process is all gonna be on his channel

@patryk020296 6 лет назад

he is vlogging but not every day

@Cococonutt 6 лет назад

Oh I didn't know that, thanks

@Cyrexbruh 6 лет назад

Pickeledcoconut is vlog channel is Chris Heria

@48tho-averysalak39 6 лет назад

Pickeledcoconut - it's just called Chris heria

@itsmadztheoneandonly1156 6 лет назад

First! Your videos are so inspiring and awesome! I’ve actually been using these tips in my workouts and I’ve gotten a lot better!

@ryosuke4488 6 лет назад

Great video as always. Thank you for sharing man!

@Rizvi365 4 года назад

Is there a beginner version to using the paralletes? I can do the 1st exercise but no where near ready for the 2nd and on

@eletrotheory8398 4 года назад

Bro, do handstand push ups (use wall as a aupport if u need), leaned tuck plache, front leaned push ups, it will make your shoulders very strong then go switching to harder exercises

@jake8915 4 года назад

use wall if u have one

@dannac_8888 5 лет назад

Now that Is a beautiful man, inside and out.

@jakeramsden 6 лет назад

The best surprise to see a new THENX video pop up in my feed hell yeah. Give this a go tonight boys!

@adrianlagman 6 лет назад

Great to see a tutorial on parallettes! Thanks for this. Going to try it soon.

@sjwolters8715 6 лет назад

You should make a video about the meaning of your tattoos😹

@OFFICIALTHENXSTUDIOS 6 лет назад

I have on my personal channel =] check it out and thanks for watching!

@ivar3243 6 лет назад

Question, how do you go from being able to do a handstand against the wall to doing a handstand free without falling over ? I'm having trouble with that, tried it many times but I still can't figure it out

@PadillaBSD 6 лет назад

Ivar Sanders you need to learn how fall properly and slowly when doing a handstand(without the wall). I think the thenx app has the instruction on how to fall properly. If you have enough shoulder strength then, when you try to handstand(without the wall) you will not fall in you face.

@only.dans.fitness 6 лет назад

You could try free standing handstand with a friend spotting you, so catching your legs when you first kick up and then letting go when you are ready. Also you need to learn how to fall properly as this helps you defeat the fear of falling over, and once you've got that down you will progress. some added tips; while handstanding against a wall practice squeezing and the floor with your fingertips to move your free away from the wall, and then releasing to counterbalance so your feet fall the opposite way. It will benefit your free standing handstand a lot!

@kurtwagner2403 6 лет назад

try it twice a day for 15 min

@pthiago_s5075 6 лет назад

Well u just need the strength on all your muscles (full body) and practice

@Beebeepbooboop 6 лет назад

Just kick up and hold it while contracting ur legs and core don't be like a fucking noodle with no tension instead be like a hard stick. This tip helped me holding my longest handstand yet. And if u fall and get hurt a little then that's good too cause the fear will get removed about getting hurt for the first time while doing a handstand, thats how i overcame my fear after slamming down on my hips that were sore the next few days

@itsmaximilian4459 6 лет назад

I teached my sister with thenx knowledges a little and a few weeks later she already told me that she get the best shape in her life. And i say that's just a beginning. Thanks you!

@ivanbocanegra1108 6 лет назад

Awesome vid Chris!

@mohammedsalah2309 6 лет назад

If Chrollo Lucifer was real, he would be Chris Heria

@simonnight9226 4 года назад

This dude is so super fit and skilled, yet somehow is a complete tool still.

@sebastianguerrero3252 4 года назад

Thanks Chris. Proud of you

@andrewyanez5633 6 лет назад

Great video as always! Guess that means I gotta get myself some Thenx paralletts to take my training to the next level!

@BreeZyHDOfficial 6 лет назад

Is it just me or does he look not as big now?

@bobbyb1233 6 лет назад

BreeZy HD yeah, a little bit. also, the lighting isn't very good.

@BreeZyHDOfficial 6 лет назад

Trébor Drofdarb Yeh thats true

@AeriaOris 6 лет назад

I think he's gained more muscle and reduced his fat and water retention hence skinnier but probs stronger

@zombiekillerX7 6 лет назад

I really love this channel great vid chrissss !

@chivoeuskadi 6 лет назад

Top quality content as always, keep it up bro!

@justmaxxbtw 6 лет назад

Awesome Video Chris! Just bought some PARALLETTES ayoo

@PabloHS1973 6 лет назад

As always, thx for the great content man 👍

@grantsmith5487 6 лет назад

Awesome video love the paralletts. Also would like to see strength moves on rings maybe in the blogs. Like handstand planche and stuff just because of the added difficulty like to see how you guys do. GREAT JOB KEEP IT UP!