in the video . government park workout mistakes and corrections bodybuilding tips link • Weightloss Weightgain ... Chennai fitness Social media @ Facebook: Chennai-fitn... Instagram: chennaifitn... email: chennaifitness2019@gmail.com
Thank you for your Guidence. You are the first person who give guide to us.Today only i started from Open gym. Thank you so much Brother. God bless you both abundantly!!😄😊😀👍
Thx alot ji for making this video you did very very great job ... After first lockdown is started in Bangalore to provide gym equipments now in Hyderabad from the last year it's started ... usually I go to gym and zumba ...these exercises must be done under trainer guidence but in park now a days using off and on...so thought to see a video in RU-vid..first video your video came ...i shocked you did it three years before only ... Please donot in English sothat it would be helpful to everyone who are coming to park So that other PPL can explain to other PPL in park because mostly senior citizens and house wife's are utilising these gym equipments in park ... I like to learn Tamil but I watch songs now a days watching videos...some how I can understand 😊... Once again thx for sharing very informative video 🙏😇🙂
Please tell us sequence of Exercise to follow. I have lymphadima after cancer surgery in left hand. My hands got swelled and looks like big hand. I cannot lift my hand to certain level. I do workout very slow by by Swelled hand .I am a cancer survivor of 12 years.please help me to follow a sequence of exercise to reduce my swelling.Unable to do my work fast.i have to do more workout to reduce my hand instead of going treatment. Pls suggest me.
Sir super indha madiri yaravadu solluvargala endru parthen nee ng a pottirgal appadiye side machine onnum irukku enakku solla theriyavillai andha machine eppadi use pannavendum benefits sollunga