Parkinson's Disease Exercises: BETTER EVERY DAY™ Warrior Jog: Aerobic Session with Chair Optional 

For more information on exercise and Parkinson's disease, please visit: www.parkinson....
Get ready to elevate your fitness with our signature warrior job: an aerobic blast, high-energy, chair fitness class designed to ignite your energy and boost your cardiovascular health. This dynamic session is perfect for those looking to get their heart pumping and calories burning in a fun and engaging way.
We'll start with a lively warm-up to get your muscles primed and your blood flowing. Then, dive into a series of upbeat aerobic exercises that incorporate the chair for support and added intensity. From seated marches to arm movements and more, you'll experience a full-body workout that challenges and exhilarates.
No matter your fitness level, join us and enjoy the benefits of aerobic exercise in a supportive environment. Let's sweat it out together and feel the thrill of moving to the beat while improving your stamina and overall fitness. Get ready to experience the Warrior Jog and leave feeling energized, accomplished, and ready to take on the da
Instructors:
Ben Rossi, ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | www.parkinson....
- Resources for those who are new to Parkinson’s disease:
www.parkinson....
- Hospital Safety Guide: www.parkinson....
- PD Health @ Home programs: www.parkinson....
- Información en español: www.parkinson....
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: www.parkinson....
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