Patola: Health Benefits - Dr. Gary Sy 

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Doc Gary Sy, you are not just a doctor,you are also a friend.GOD BLESS you more.

Doc wala ka namang lecture na hindi maganda or hindi kapakipakinabang.. maraming salamat at nawa'y kasiyahan ka lagi ng Diyos sa iyong mga gawaing pagtulong tungkol sa kalusugan.. may God bless you even more.

Husay talaga mapaindak, mapasayaw, magliwanag galing naman talaga ni Doktor Gary Sy, ok magpaliwanag

MERRY CHRISTMAS & A HAPPY NEW YEAR! 😘😘😘

I love patola with meatballs. I didn’t realize it has a lot of benefits. Thank you , Dr Gary Sy..

Ang galing mo talaga Dr Gary Sy. You are the best of all doctors. You keep us in good health because of your kindness and intelligence and compassion. GOD BLESS YOU.

One of my favorites--shrimp (or kahit na bagoong isda lor patis), oil, water, saluyot, talong, okra, malunggay, patola, and salt. Put water in pan (kaldero), add a little oil, add salt and /or patis (or bagoong na isda), bring to a boil, add thinly sliced squash, let boil for half minute:, add shrimp (if there is), boil for half minute, then add thinly sliced talong; then after one minute of boiling, add okra; let boil 1 minute more; then add saluyot, let boil for one minute; then add thinly sliced patola, let boil half minute only, then add malunggay, and let boil one minute. Put off fire. Then serve immediately. Please take note: always put some oil so that the body can use the vitamin A. Without oil, the body cannot use Vitamin A. You can skip the patis or bagoong and even shrimp if there is none. Or you can use dried hipon in place of shrimp. You can omit any of the vegetables, or use sigarilyas or sitaw, in place of the other veggies. You can substitute camote (tuber) for squash. If you wish, you can also add onion and garlic to add more nutrients. Masarap and very nutritious ito. Avoid vetsin, and the Magic Sarap, and the cubes. I am 68, without any health issues, and without maintenance!

dati meron akong arthritic pain sa kamay ko. because meron akong tanim na patola . i always cook patola and i noticed that my pain is lessened. So its really helpful!

Wow, ang galing naman ni dr.Gary idol talaga kita..nagbibigay kapa ng magandang kaalaman ng kalusugan sa mga nanonood saiyo maykasama pang kanta para sa manonood mo..thank you dr.Gary nakaka goovibes ka naman panuorin Godbless you po ❤❤❤

Thank you so much Dr. Gary Sy for all the knowledge you shared to us with complete data up to its recipes. Now I learned more about patola and it's benefits.

Grabeh,doc Gary chef rin pala kayo.😀Thank u,po sa panibagong kaalaman..😀 Stay happy and healthy.Enjoy the holiday!!😍😍

Napakalaking tulong ang gabay sa kalusugan na mula sa inyo Doc. Pagpalain ka po lagi ng Panginoon Diyos❤

Wow, you have so many talents Dr Gary Sy: singer, dancer, medical practitioner etc etc etc🥰🥰🥰👏👏👏

Hello po, dr. Gary Sy, ang ganda ng inyong topic ngayong March 15, patola po, favorite kong vegetable, iba -ibang luto ang ginagawa ko dito , basta mayron ito sa market. kaya ako po ay malusog sa age na 81...thanks the Lord. May makita akong puno ng patola sa La Union isang patola ay higit sa 3feet ang haba. nito.Salamat po. 🥰

Grabe ka po doctor Gary..napatawa mo ko ng ke aga aga kahit sinusumpong ako ng insomnia nabawasan tuloy hilo at sakit ng ulo ko. Love you doc stay safe we need you badly in our daily health and living!🙋💃🏾🕺🎊✌️🥰

Doc Gary... Kayo na talaga ang great teacher namin sa kalusugan....buti na lang nabuhay kayo sa panahon namin dahil d'yan merry merry sa nyo at sa nyo pamilya!!! God bless!!!

Completo lecture ni Doc. Salamat po. Magtatanim ako ng payola itong summer. Naghahanap ako ng buto ng pangtanim.

wow Doc Gary, ngayon ko lang nalaman ang health benefits ng patola.. hahanap tuloy ako sa asian market d2 sa SF .. thanks Doc Gary and kanta pa more, I love it.

Very interesting, educational for everday living. Thank you Dr. Gary Sy and more power.

You’re the best doctor in the world Dr. Gary Sy. I love all your blogs Thank you for sharing it !

A doctor with so much recipes to share. Just wonder how happy your family is so blessed having you. Mabuhay doc!!

Hi Dr Sy my name is Rosita Raby and I have been watching you for a year now I thank you for your contribution in educating pp with health topics that are informative and fun I am using my husband iPad I'm Filipina married to my American native arizona man and his name is Mike I did subscribe and liked 👍

Merry Christmas and Happy New Year doctor Sy. Thank you very much for giving us facts about almost everything. May God bless you more 🙏🙏🙏

Maraming salamat Doc! Isa sa mga paborito kong gulay ang patola.More topics po sana tungkol sa mga gulay..gulay is life! Merry Christmas!

At last natigil kona rin ang paginom ng alak .Thanks GsK Dr.Gary Sy sa pag gabay.I❤GsK .

Thank you so much dr Gary ... now I will change my diet... I just had my eye surgery last dec 3... 3 biopsy stain test wala pang result. Praying po maging "benign" 🙏🙏 Yours truly, grandma 72, from carmona cavite... have a blessed 2022 and more healthy long years sa ating lahat.. 🥰🥰🥰💕💕💕🙏🙏🙏

Merry Christmas po Doc Gary Sy🎄 Marami pong salamat muli sa bagong lecture n'yo about "Patola" may bago na naman akong natotohan na talagang kailangan para sa nanay ko na na stroke...at constipated, pandagdag sa pagkain nya everyday, more vlogs to come...lagi ko pong sine share ang mga vlogs nyo. God bless you more po!🙏🙏🙏

Thanks so much Dr. Gary Sy for very useful information. God bless your program.

Thank you Dr. Gary Sy sa bagong kaalaman tungkol sa kalusugan. More blessing from God to you, your family and to your channel❤

Wow pogi na, smart na, ganda pang mag sing....idol na idol si Doc Sy...watching from San Francisco. Bay Area po!

Good morning doc napaka galing mo...sana lahat na doctor parihas sayo...salamat sa lahat...GOD BLESS YOU AND TO YOUR FAMILY.

Buenas tarde Dr.Gary Sy, muchisimas gracias poh watching from Zamboanga City GOD BLESS

Our mom likes eating patola with miswa. And our dad likes to plant patola seeds even make vines in our backyard then he would turn some of it into loofah. Thank you. I love ❤GSK. God Bless!

SALAMAT PO DR SY,MASARAP NA ANG INYONG TINALAKAY,MARAMI PANG BENEFITS SA KATAWAN AT KALUSUGAN,KEEP SAFE PO

😂😂😂😂😂I love the lecture but I love more the sense of humour! Thank you Dr. Gary. Merry Christmas!

Thank you doctor ang galing nyo talaga maraming natutulungan sa inyong mga lectures at the same time masaya pa. Dr pareho po ba ang benefits sa pagkain ng patola at upo? God bless you!

Salamat doc sa mga paliwanag mo tungkol sa benifits ng patola.May kasama pang recipe .God bless po doc.Gary Sy

Thank You sa GSK Kay Dr Gary Dy marami akong natutunan sa mga lectures na ikabubuti ang aking Health

Wow I didn't know Patola has so many health benefits. Although I don't eat Patola. That Chili Garlic looks yummy. Love Chili Garlic. I'll try it. Thank you Doc.

Thank you Doc for your kindness,more power to you Doc🥰

You're a very good Doctor thank you so much sa mga oras mong magpaliwanag ng mga health benefits. God bless 🙏🏻 .

Hi Dr Gary maraming maraming salamat sa mga payo mo malaki ang tolong mo sa taong walang alam sa mga lalusogan lalo na ang patola GOD BLESS.

Doctor Gary I'm so impressed in your knowledge and power in giving us informative tips on how to use Patola as a good nutrient to our body. I salute you of being a great doctor doing research about good health care. Thanks

Good evening Dr. Gary and Chef Gary! Thx as always the helpful tips of patola. My sister use that dry patola as sponge bath. Thx bcoz u are not only discussing the health issues but it's a balance of trivia, fruits, veggies and entertainment of singing and jokes. I used to cook the patola with misua. Nagutom tuloy ako sa pinakita mong mga recipe, ang sarap talaga. I will try to cook some of that. Your a good cook Dr.! Stay safe always! 😊

Ako Doc. naka bili ng patula, kaya ni research ko ang benefits, Aba! Doctor Gary Sy ang lumabas, ngayon ko lang din nalalaman ang kahalagahan ng patula sa kalusugan natin, thank you very big Doc. Gary Sy, 😁👍 sa inyong mahusay na paliwanag,😁👍

Ilang beses ko po ito Doc inuulit-ulit pinanuod kc my sakit ako highblood etc.Maraming salamat po Doc sa mga research niyo na malaking maitulong sa akin sa amin mga nanood sa mga lecture❤❤❤❤❤❤❤❤❤

Merry Christmas and a.Happy New Year Doc Gary. Always watching your health videos. Ang dami kong natutunan Doc. Thank you so much for sharing your knowledge with us🙂

Thank you doc for this lecture on "patola". So many good benefits I learned about this vegetable.even before I heard your lecture today I already like this veg.cooked only with a little oil and garlic. After hearing your lecture I'm so glad to know many other good benefits derived from it, I being a diabetic with pains and numbness of my hands every now and then.Salamat po Dr. Gary Sy.

Da best doctor ohh kumakanta pa 🥰doc fav ka panoodin ni papa bago sia matulog ikaw ang naririnig kong pinapanood

Thank youDr. Gary Sy. Super duper ang explanation.

Malamang lagi na akong magluluto nito ng patola hahah Maraming salamat Doc sa pagbibigay ng mga payo at impormasyon, Godbless! :)

Happy holidays po Doc. Many thanks s mga natutunan ko sainyo. Malaking tulong s health nming mga mhhirap. Happy new year and God bless.

Napakagandang kainin noong narinig ko humanap agad ako hanggang ngayon kumakain ako lagi na kahit dito medyo mahal ng kaunti sa ebang gulay. Thank u much Dr Gary Sy God Bless u.

Bgo nyo akong follower sa program nyo. Bilang Isang senior salamat. Mrami akong natutunan.

Merry Christmas and happy new year po Doc Gary pls.continue to make videos for us to educate. God bless you always 🙏

Merry Christmas & Happy new year po Doc..Thank you for sharing your knowledge!

Salamat doc,enjoy ako sa lecture nyo po.dami kong natutunan.may recipe pa.Galing.

DR Sy ang ganda rin pala ang boses mo pero thanks so much Doctor dahil sa tiyaga mong pag bibigay ng kabutihan sa kailangan ng kalusugan God bless you. Doc

Thank you Doc may bago na naman ako natutunan sa iyo. Merry christmas to you and family. God bless!

Merry Christmas and Happy New Year Doc Gary! All in one ang lecture nyo ngayon, thank you po🙂❤🙂

Doctor subrang ganda ng lector nu... Lagi po kmingkumakainng patola.. Maraming kming tanim n patulA..

Napakaganda ng mga programa,, nakakagalak

Done subscribing Doc. Your channel is very informative and helpful esp. during this time of pandemic. People should eat healthy.

Merry Christmas and happy new year doc Gary God bless always

Dr. Sy, sayang Po walang patola Dito sa U.S. I love this vegetable with misua. I also love listening to you. You explain everything very clearly.

Galing naman ni doc..kung meron singing cooks and waiters xa nmn ay the singing doctor...more power doc...

Doc, please continue helping us in many ways. Very Educational and learned a lot when it comes to Health. Well explained and funny. Godbless as well your family too.

Maraming salamat Doc sa mga ibinabahagi nyong health info it helps a lot, merry christmas n happy new year to you n family, stay safe always, God bless!!!

Doc Ngayon k lang nalaman Ang tungkol sa patula.maraming salamat po.

Maganda umaga po Doc Garry salamat sa info malaking tulong pala sa katawan ang patola .

Thank you very much po doc. for your health advices, we appreciate and hope you don’t get fedup of sharing us. I like leaching & listening on your videos. That really help us to be aware and careful sa lahat for the good health. God bless you more doc. Happy new year 2022 ! 🙏👏👍😍

Wow,love the song ,beautifully sang as well..superb...Yes i'm listening with all your advices Dr. Gary Sy about ..Health benefits of patola. ( I even downloaded this amazing topic )Thank you so much.Merry Christmas and a Happy Prosperous New Year 2022...More good health and more blessings to come this year 2022. Stay safe..keep safe..God bless 🙏

I guess showing a cooking demo has huge advantage for this show compare to others... I ❤ GSK!

Marami palng pakinabang ang gulay na patola. Ngaun ko lng nalaman ang SABI nila tubig lng.paborito ko yan lalo na ang may gilid gilid. Salamat doc.Gary

Ang galing Doc. May benefits na, may recipe. Maraming salamat sa dagdag na kaalaman. God bless you more.

Happy Holidays Doc Sy! Another productive morning for me. Listened to your wonderful lecture about gourd plus bonus recipes and of course enjoyed the musical part too, take care Doc😎

Thank you so much Doc.Gary Sy,you explain very well..saludo ako SA iyo doc.God bless you and your family

Salamat doc ang sayasaya ng mga manonood dahil may rong dancer, singer doctor parang mawawa na ang sakit namin salamat doc.❤❤❤

Hello po doc, thank you so much sa info na patola lecture. Now ko nalaman ang magandang health benefit nito.

Aside from being a doctor, maganda din kumanta...♥️

maraming slamat po Doc.dati po naniwala ako sa mga Sabi Sabi na naka anemic dw po ung patola pero nalaman ko po ngaun na halos lahat po Pala ng narrdaman ko sa katwan ko ay makukuha ko sa patola maraming slamat po at nakita ko po kau sa YT at araw araw ko na po kau napanood Godbless po Doc.

Husay magpaliwanag si Doc Sy complete God Bless you.

Doc Gary thanks for sharing this video and God bless!

Ang sasarap ng mga recipe mo! ni hindi ko pinapansin yang patola. ganyan palang kasustansyia yang patola.maraming salamat.ikaw ang paborito kong Dr.i share ko talaga ito.akala ko patola lang yan.ni hindi nga ako bumibili nyan,dahil hindi ko alam paano lutuin.lahat ng resiping binaggit mo lulutuin ko.maraming salamat

Doc. Garry Sy.. I always cook Patola in my meal..B'cause we have a Garden full of bunga ng Patola..sinasama ko po sa Pansit, Chopsuey at sinigang sa Bayabas, so very Amazing at Flavorfull. Minsan po Tortang Giniling, sobrang bango po. It adds flavor too. Thnx po sa benefits nito.. Salamat sa pag papakilala nyo at upload Video nyo..👍😊💯

salamat po information doctor....galing naman po kanta nyo. listening po while working. sobrang malaking help po mga lecture nyo.. God bless you po

Ok na ok Doc ang Lecture mo sa patola. Maraming salsmat Doc. Gary. God bless po

WOW very good si gulay na patola dapat lagi tayu mag Cooking ng gulay patola lagi healthy body natin thank you po doctor Gary sy God bless you

aba, sobrang nakakatulong talaga Doc yang lecture mo about sa patola, salamat po ng marami!

Napakasaya naman, may singer pa kami na nakikinig sa IYO, DOC.

Masaya ako dahil lahat nang topic ninyo ay laging may Magandang paliwanag lage kong sinusunod ang payo ninyo napakalaking benepisyo thanks Dr Sy.

Maraming maraming salamat po Doc. Gary Sy. Gabay sa kalusugan. marami po akong nalaman tungkol sa patola na mga mgagandang benipisyo na pwedeng makuha dito at sa pagluluto din po Ng patola. God bless you more and more po!

Tutuo kpag nasobrahan ang kain sa okra LBM ka for sure Patola is better kinakain ko to kapag nataas ang bp ko and it really works for me . Many thanks to you Dr. Gary Sy

Dr.Gary napaka inspiring ng approaches mo sa subject matters mo. Am always inclined to see you for more gabays sa kalusugan. Salamat po.

Thank you P0 Doctor Garry Sy nalaman ko ang tuñgkol sa patola GOD BLESS YOU ALWAYS .🙏♥️

Thank you Dr. Gary sa pagvlog regarding the impt. and benifits of Patula. Amg galing niyon magexplain and maramin kaming na learn about this,. God bless!

😂si Doc talaga ..favorite ko ang patola Doctor Sy.Pabili na ako lagi .at sabihin ko kay Sister sa probinsya na tatanim sila ng patola .Salamat sa information

Wow! fantastic po pala boses mo Dr. Tnx po sa impormasyong ibinigay nyo sa amin tungkol sa PATOLA kasi paborito ko po itong gulay.. Maraming salamat po.