Kansas City Chiefs quarterback Patrick Mahomes spent the off season training for his latest blockbuster season, culminating in Super Bowl LV against the Tampa Bay Buccaneers. The former MVP's trainer, Bobby Stroupe, walks us through Mahomes' workout. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
MEDICINE BALL TRAINING:
• Sit-up Medball Throw (3 sets of 3 reps)
• Granny Toss (3 sets of 2 reps)
• Shotput Throw (3 sets of 3 reps per side)
• Partner Pass Rainbow Slam (3 sets of 2 reps each way)
TRACK WORK
• Single Leg Broad Jump (2 sets of 3 reps each leg)
• Hurdle Bounds (3 sets of 15 yards)
• Sled Push (3 sets of 15 yards)
• Backwards Sled Pull (3 sets of 15 yards)
• Lateral Sled Drag (3 sets of 15 yards)
• Get-Up Sprints (3 sets of 10 yards)
• Cone Speed Drill (2 rounds with 3 cones)
STRENGTH TRAINING
• Front Foot Elevated Split Squat (4 sets of 5 reps per leg)
• 3-Point Isometric Pull-Up (4 sets of 6 reps)
• Overcoming Isometric Deadlift (3 sets of 30 seconds)
• Cable Push Pull (3 sets of 5 reps each way)
• Weighted Hip Thrust (3 sets of 5 reps with hold at top)
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1 июл 2024
