Olympic Wrestler Jordan Burroughs’ Gold Medal Workout | Train Like | Men's Health

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World Champion Wrestler Jordan Burroughs takes you through the explosive conditioning circuit he uses in his Olympic training. Watch more Men's Health Train Like a Celebrity videos HERE: • Kumail Nanjiani Shows ...
JORDAN BURROUGHS’ WORKOUT
CARDIO
1. Fanbike Interval Sprints (10 rounds of 20-second sprints)
BANDS & PULLUPS
1A. Pullups (20 Reps)
1B. Band-Resisted Step-And-Press (30 Seconds)
2A. Chinups (20 Reps)
2B. Band-Resisted Snap Downs (30 Seconds)
BATTLE ROPES
1. Battle Rope Alternating Steps (3 Sets of 30 Seconds On, 30 Seconds Off)
2. Battle Rope Double Slams (3 Sets of 30 Seconds On, 30 Seconds Off)
STANCE & MOTION
1. Moving Stance Drills (30-Second Rounds)
WRESTLING EXECUTION DRILLS
1. 5 Counter Offense Attacks
REPEAT ENTIRE WORKOUT
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Опубликовано:

22 июл 2020

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Комментарии : 221

@bilalyoutubber9480 3 года назад

Finally a real workout and not itty bitty celebrity workouts.

@quanduplicusfingerdinglebe541 3 года назад

It's still just a fracture of his workout

@Robert-hf5xr 3 года назад

Urgh 10 rep curls with 10 pounds and a jog

@namwarmaster6918 3 года назад

марсел fracture?

@samuraicop4930 3 года назад

марсел still better than itty bitty celebrity workouts

@SandStormXII 3 года назад

Lol

@ethand3425 3 года назад

Bruh this is hella simplified this man grinds way harder then shown here on the video. You do wrestling coach gonna have you wanting to die. I cant imagine what this man doing off screen.

@ImPredial 3 года назад

Can’t give away all the secrets

@YamatoXion 3 года назад

I 1000000% agree with this.

@captainchaos6812 3 года назад

Um honestly with all the trainers and nutritionists prob not much more. I’m sure there is more things he does on certain days but if I were a betting man I’d say not much more.

@wrestlingscience 3 года назад

Captain Chaos Its far more. There’s plyometrics a lot of plyometric work that was probably left out

@AaronPICAR 3 года назад

Hail to the KING!

@Jonathan-lm7wy 3 года назад

He has such a cool demeanor that you'd never know he could ragdoll your ass at will

@angelarballo4478 Год назад

I don't know man, 3:33 is the face of a man who knows he can mess you up.

@manolisschambon2487 6 месяцев назад

Just seeing the ears you would know lmao

@FatherofFFD 3 года назад

This is definitely the sugar coated mainstream friendly version of this young man's training regimen. He didn't become a world champion doing this exclusively.

@cameronmiller6240 3 года назад

FRE FLO DO it’s probably like one of his two or three a day’s.

@justakidtryingtomakeitgrin4417 3 года назад

@Paddy C I do boxing and BJJ is exhausting but love it

@yeetfeet1878 2 года назад

As a wrestler I can approve of this comment every practice I wish I was at home on the couch asleep.

@akeelyaqub2538 Год назад

Thats why he said its one of his workouts.

@sasquatchrosefarts Год назад

I didn't see a pull-up or chin up..not one rep.

@LawFarrell 3 года назад

Now this is more like it Men’s Health! I was a bit worried you might be covering snoop dogg next.

@godhatesmath7781 3 года назад

Insane that he's only 160 lbs. So much muscle, so stronk

@aminabd9115 3 года назад

cuz he weighs actually 190 Ibs, simply cuts down to 160Ibs like most wrestlers

@powerfulmeditations1322 Год назад

@Yaho Postinguy he's probably around the 170-180 range.

@mrcrackdonald_1 Год назад

Yeah but he’s also not very tall

@ryandietrick4279 4 месяца назад

Yes in another video he said he only stays about 8 lbs over

@mpforeverunlimited 3 года назад

I'd love to see him in MMA

@stevenjohnson9466 3 года назад

I don't think his wife would let him tbh lol but it would be sick!!

@mikeisaac3826 3 года назад

mpforeverunlimited I wouldn’t, it would just be a wrestling match

@sadok6066 3 года назад

@hightoneshoneybadger7015 3 года назад

100% agree.

@tmcdougald 3 года назад

If he gets acclimated to a striking discipline that compliments his wrestling, he'd be a beast.

@themetti1655 3 года назад

Jordan burroughs is a great man with big heart also have a lot of fans in iran...wish all the best for this man

@alexpeterson3706 3 года назад

Love how he ends the video with desiring time with his wife and kids. Love it man go get em in 2021 🇺🇸

@davebond7380 3 года назад

I'm 50 years young but I've got to look up to a youngen like this fella all the best

@MrRedbone19 2 года назад

Thank you sir. I'm saving this to work on my jiujitsu single and double leg take downs.

@williamalvarado1419 3 года назад

Bro, stance and motion sprawl drills... bringing me back

@jonathanwiggins5366 3 года назад

Jordan is awesome. A true American hero of wrestling.

@muoian 3 года назад

Wrestlers are fire ! More wrestlers please ! Female wrestlers too

@broncobronco8746 3 года назад

Absolute machine! Love his work ethic. Good role model in this regard

@chrisbera7952 3 года назад

Love it. Man I wish my high school had had wrestling.

@tomblewomble3369 3 года назад

Those kipping pullups trigger my tendon's ptsd

@MarkMugen 3 года назад

Real work right here 🙌🔥

@henchgamer6996 3 года назад

I love performance style workouts

@mihaitaghitu 3 года назад

This gives me some ideas

@yasertaghikhani9579 3 года назад

respect from Iran bro

@dillonmackay683 3 года назад

If you see how jacked he is, you’ll know there ain’t no way this is all he does

@MrTooEarnestOnline 2 года назад

Wrestling is very intense

@dittyboxing 3 года назад

God damn, wrestlers are so explosive

@Deborahleighe 3 года назад

They did him dirty with that thumbnail . 😫 ... but, He’s still🔥🔥

@user-mq8lg6jd8e 3 года назад

You could see he was exalted I was feeling tired after seeing the thumbnail

@cowboyprune 3 года назад

They did the coach dirt as well on those camera angles

@jaksonnewberry 3 года назад

One of the best all around athletes there is hands down.

@justintaylor9315 3 года назад

Very nice very athletic

@j_the_don5160 3 года назад

this guys recovery is actually insane once you realize he probably does this on a light day

@MarlonAve 3 года назад

Wrestling Goat

@Isickcunt 3 года назад

The modern day GOAT

@iwtfatpp4891 3 года назад

NOW This is what real workout and video that will inspire ppl, not some white rapper playing around

@thundercheeks1989 3 года назад

Be cool to do one on Dake if yall havent yet, just to contrast between him and JB. Wrestling is life

@johnjerrehian4642 3 года назад

Repeat!! I was done way before that :)

@dieterh.9342 3 года назад

Big 10. Best 10

@Kcnord3 3 года назад

go big red

@marcokruger9081 3 года назад

Can you please make a video about Stephen Amells prep time for Arrow?

@DhairyaS 3 года назад

But Arrow is has ended

@marcokruger9081 3 года назад

Nicholas Ali nah, it doesn’t. I looked it up

@sohamgupta4090 3 года назад

Champ

@ironwill4706 3 года назад

Next level shyt

@comebackking786 3 года назад

Anyone know what footwear he's got on?

@LuisCruz-wu5gv Год назад

🔥🔥🔥🔥🔥

@walkingcorpse1224 Год назад

My only question is whether this is an everyday thing or how often a week or what?

@trugambit7484 3 года назад

Bike is no joke. He wasn’t even sprinting on it shits HELL

@silver4436 3 года назад

Go Nebraska

@TheGooglySmoog 3 года назад

Can anyone tell me where I can get bands with the grips?

@riandunneleavy4161 3 года назад

Bands with the grips are not really as good. If you want some good bands you can go to martialparadise.com and use the code RIAND10 for 10%off

@user-nx1zj5kx9b Год назад

👍

@taylorparks650 3 года назад

Tyler Berger what up bro?? I see you lol.

@bw4500 3 года назад

My training consists exclusively of hugging Uzbek men

@juice7738 3 года назад

Why they play the coach with that camera work... 🤣

@josiahbassett9216 3 года назад

I miss wrestling

@trumandiehl780 3 года назад

So do I my friend. So do I

@loveforthe90s 3 года назад

I’m in the pocket like Burrow

@loganmyall660 3 года назад

Jordan spoke once about perhaps transitioning to mma. Is the biggest obstacle the lack of a 165lb weight class I wonder?

@VikingFitness00 3 года назад

not full range on pull ups? not hating just wondering why they might do the shorter range ?

@Caden_kowal 3 года назад

More reps i think idk tho id still the better range would be better

@dhuss14 3 года назад

partial reps to build exposivness and quickness

@214warzone 3 года назад

half pullups done fast are for explosiveness. Full pullups done slow are for building muscle. the ability to move furniture for long periods of time, etc.

@nightfighter7452 3 года назад

@@214warzone what about full pushups with speed

@diegohernanchavezrojas1142 Год назад

This is just the warmup

@geronimo8159 3 года назад

I got nearly exactly the same height and weight as him. Probably a different fat/muscle ratio though 😅

@user-gb4zq9np7m 2 года назад

He weighs around 180lb

@vutran3758 3 года назад

He would clean out the entire UFC welterweight division if he wanted to.

@etagged 3 года назад

What competition is he training for now?

@etagged 3 года назад

So this was filmed before covid

@2308521 3 года назад

Just doing take downs is more than most people.

@Ecaba3 3 года назад

I want all the real secrets.. the secret drills and secret exercises..

@sabertoothwallaby2937 3 года назад

Not to mention it's been decades of work... I can't believe people still listen to men's health mag

@battoxia23 3 года назад

Why isn't this guy crossed over to mma yet

@warfighter1988 3 года назад

If he learns some boxing and a little bit of kickboxing, hell be an unstoppable monster in the ufc

@tsd9151 3 года назад

Ikr, and when ppl start wrestling at a young age I gives them discipline like no other, so that extra push will definitely help

@darthvader1236 3 года назад

I want to see this guy in UFC

@tatertots0046 3 года назад

I want to see a top Greco Wrestler workout. Greco wrestlers are usually better athletes

@nathanielkang2397 3 года назад

Sucks that the olympics got postponed, only gives dake an advantage for qualifying

@nathanielkang2397 3 года назад

@W Baldwin he is for non olympic years because there are more weight classes for world championships. olympics only has seven weight classes so dake is challenging burroughs

@krishnashetwe1510 3 года назад

You telling me this is his Olympic gold workout. 😂

@oratval 3 года назад

he can't get any bigger to stay at his weight. he's been a gold medalist since 2012 while staying at 74kg all this time so at this point it's more about maintaining for him. he's an old dude lol

@nahmenwhy5273 3 года назад

@@oratval you missed the point. His workout is terrible regardless of him not wanting to increase in weight

@notoriousosc1669 3 года назад

nahmenwhy He’s the one with the gold medal, not you.

@nahmenwhy5273 3 года назад

@@notoriousosc1669 okay and that does not mean he is being trained as well as he could

@OrbitFighter 3 года назад

i dont know much about this stuff but you really believe this is the complete look at his training regiments? this is a short video of demonstration or peek at some of the more simplified training. at least thats my opinion

@dashwave2610 3 года назад

I would love to see Jordan, convert his skills into MMA

@solodolo_mma3971 3 года назад

Me too. But I think if he really wanted to, he would of done it by now . I don’t think he’s interested . Not everyone wants to get hit in the face

@dashwave2610 3 года назад

@@solodolo_mma3971 lol

@anonymanonym6236 3 года назад

Sidakov

@kmsrbkekulandara1782 3 года назад

Plz become sir ufc

@vacation_yachts_tour2809 3 года назад

nice video keep it up👍😀😍thumb up if you like the video 🙏😍🙏😍

@warrior4999 3 года назад

Sidakov...

@achimpanzee9210 Год назад

“One of” his workouts

@tinomartinez7820 3 года назад

I smell a future in the UFC for this young man. Get him into BJJ and Muy Thai NOW!

@justakidtryingtomakeitgrin4417 3 года назад

Ferguson would merked him

@Teabonesteak 3 года назад

Mark Manning kinda looks like Jim Jordan.

@hamedahmadi1144 3 года назад

Hassan yazdani his nightmares

@donjuantrumpetajohnson 3 года назад

This seems like a lot of work. I got tired just from watching this. (Really, I think I need to lay down.) I need a pill that gets me superfit and super strong and lean and flexible all from the comfort of my couch...

@jimiboi87 Год назад

The journey is the reward.

@cloudfused 3 года назад

Hope he transfers to mma

@cmoore6354 3 года назад

They have the fan covered on bike , so you don’t even get the breeze from it....hardcore

@pat9112 3 года назад

It's all taped up

@cmoore6354 3 года назад

PAT yes I realize that, hence the comment the fan is covered

@funsize198 3 года назад

163? How does his 163 look more jacked than my 207? Lol

@thegoatrondo7329 3 года назад

We is way hevier he just compets at that weight he is aldo probably leaner and shorter than you

@Aggressivecheeseman 3 года назад

They probably water cut come competition time like in mma. He probably 180 in this video

@model84 3 года назад

he's 1.73 m and he's not so big, besides he cut weight to compete in 163, he's heavier before comp

@user-gb4zq9np7m 3 года назад

Most wrestlers look way bigger because 1- they have over developped neck and upper traps making them look alot bigger than they really are. 2- Most wrestlers have walking and competition weight. He competes at 163 but walks around 180lb id say

@trumandiehl780 3 года назад

Александр Алексей a 17lb cut for a match in 2 hours is a huge cut man, not a lot of time to rehydrate

@bigtuss7482 3 года назад

Seems like a nice kid , like to see him in MMA in the future

@coreybess5546 3 месяца назад

Something tells me this was A very small warm up for him.

@SlackBallSack 3 года назад

When's this guy coming to UFC?

@ChristheCEO1 3 года назад

Doesn't work that way bro, u need a long history of striking training, punching, kicking, getting kicked etc...

@thundercheeks1989 3 года назад

I dont think he has any interest in being in the UFC. Olympic athletes are different and compete for different reasons.

@chrisnewby5713 3 года назад

Someone should tell tbis dude wrestling is out tbe Olympics

@bigfish1026 3 года назад

When he going to the UFC?

@jdomara86 3 года назад

Probably never he’s too smart to get his head caved in

@loganmurdock4679 3 года назад

He's said in a few interviews over years that he will not go to the UFC

@janeeladams847 3 года назад

Future UFC Champion

@Lexi-ol6yy 3 года назад

Wait... REPEAT entire workout???

@raven4475 3 года назад

Do you think that his wrestling execution drills are the real workout???? With everything else kinda being BS. Besides swimming with weights on.....what could me more taxing than wrestling,?!?!? I've never wrestled, but I'm just trying to give that particular "exercise" props

@apallok54 2 года назад

What are you talking about wrestling is the hardest sport there is

@tuttifrutti2229 3 года назад

Half chins ups thought...

@israeljonatas7303 3 года назад

He fighting against khabib would be the greatest thing in the grapling's history

@maximuslopez9355 3 года назад

He's good and all...but he ain't never won the gold medal with a BROKEN FREAKIN NECK!!

@brandonmedina1658 3 года назад

He did with a broken ankle tho

@sahilkhemka182 3 года назад

first:)

@StWonka 3 года назад

No place like N

@kntwing23 3 года назад

those ears?

@thebeyonder8814 3 года назад

He is like tyron woodley

@dutchybag 3 года назад

Does this guy get paid some how? Damn I hope so

@moderatesunited 3 года назад

I can't train like him unless you tell me his ped stack.

@mariorodriguez219 3 года назад

He looks pretty natty imo, just top tier wrestling physique

@curtis2439 3 года назад

First you join the Olympics and take a blood and urine test like Jordan. I'm sure making 165 pounds seems incredible for a pud like yourself

@thapelomaraisane8705 3 года назад

@Opulenttycoon What?

@michaeldrakakis6788 3 года назад

Whats wrong with their ears ?

@lbee8158 Год назад

Its cauliflower ear mostly you can find them from wrestlers and boxers

@nattydreadlocks1973 3 года назад

Gold medal Olympian and he didn't go to Penn State, Ohio State or Michigan.. SMH 😂🤣😂

@josemorfin3042 3 года назад

Goes to show the college doesn’t matter it’s what you make out of your career

@muhammadibrahim7757 3 года назад

who cares if you are first watch the video and get going

@ericbolt221 3 года назад

Why are these workouts never their actual workout. They really don’t want normal people getting better 😂

@ScholarliEdwin Год назад

I refuse to believe this video. The is a watered down, babied sugar coated version of his actual drill. Also there isn’t a spin drill. There is no running from the spin drill. The spin drill is life. The spin drill is law.

@tipoftheiceberg7034 3 года назад

The pull-ups aren’t even in good form

@frankb5728 3 года назад

Agreed, the pull ups were slightly better than the chinups but talking about his back and lats and doing such a short range of motion was funny to hear.. hell mike chang's "record breaking" pull ups were better.