Pavel's new book (Kettlebell Axe)

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► Kettlebell Axe Book ⇢ amzn.to/46SDSNi
► Kettlebell Foundations ⇢ zackhenderson.com/kettlebell-...
► More Kettlebell Programs ⇢ zackhenderson.com/store
Pavel Tsatsouline, author of Simple and Sinister, is back with a brand new book and kettlebell workout protocol called Kettlebell Axe.
Connect with Zack:
📹 Subscribe to the channel: / zackhenderson
🌍 Website: www.zackhenderson.com
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Intro
0:36 Anti-glycolytic training
1:01 What is Kettlebell Axe?
1:58 Kettlebell Axe program
2:30 Book quotes
3:03 Who is it for?
3:22 How to learn kettlebells

Опубликовано:

29 июн 2024

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Комментарии : 23

@israelPoplife 5 месяцев назад

Do swings. And dips. And refuse to tell your age. That will make you strong.

@bronsondeliac2625 5 месяцев назад

Hey now 😄

@formisfunction1861 4 месяца назад

@ohno837 6 дней назад

Why tell age

@The-Contractor 5 месяцев назад

Going on Amazon and ordering it right now. Thanks for a pared down, informative review. Just ran across your channel. Liked and Subscribed.

@strengthwithpurpose6147 6 месяцев назад

Hell yeah man, it’s next up on my reading list!

@benswarts6400 6 месяцев назад

Fantastic review, thanks Coach! Looking forward to Liftapalooza 2024 and an in person catch-up!

@ZackHenderson 6 месяцев назад

Thanks Ben! Can’t wait!

@MrPelham32 5 месяцев назад

"Fast trumps strong..." such a great insight not discussed enough by strength training coaches... seems to be from my understanding that the order of degradation goes from skill, speed, power, strength, hypertrophy, endurance... and focusing on speed and power keeps the others at bay for longer if they are the focus while maintaining and perhaps in certain cycles focusing on others. just my interpretation of that quote

@AlteredState1123 5 месяцев назад

Not buying any more books by Pavel. Most can be boiled down to a page or two with text and tables. I love the topic, though. However, I am also skeptical as to his claims. I would need them to be confirmed with more independent studies.

@pierre7002 5 месяцев назад

Check out Lebe Stark’s review on this book. Basically, he says that the science is wrong but the program is good. And he interviewed a professor to reach this conclusion.

@solomondavid9811 6 месяцев назад

Great read, but don’t purchase until you can Timeless Simple from Simple and Sinister.

@Cole205 19 дней назад

I only have a T-Handle loadable kettlebell, so I can't reall train Get-Ups. Since get-ups aren't in AXE, is 10×10 71lb swing good enough?

@drunknnirish Месяц назад

The best program I have seen from Pavel was Right of Passage, but then again I’m not sure if he was the one that came up with that program.

@marabunta1980 20 дней назад

Even better for me was the Program Minimum in the ETK

@pierre7002 5 месяцев назад

Check out Lebe Stark’s review on this book. Basically, he says that the science is wrong but the program is good. And he interviewed a professor to reach this conclusion.

@jvm-tv 5 месяцев назад

I read the book. Quite underwhelming IMO. I would give it 3/5. The program itself can be summarized in a paragraph. The rest is energy systems basics plus some claims that apparently only exists in a work of one or two Russian researchers. So not so scientific as it tries to pretend to be.

@massivemagoo 5 месяцев назад

Wot do U recommend

@22Sarvar 5 месяцев назад

@@massivemagooi recommend

@pierre7002 5 месяцев назад

Check out Lebe Stark’s review on this book. Basically, he says that the science is wrong but the program is good. And he interviewed a professor to reach this conclusion.

@jvm-tv 5 месяцев назад

@@pierre7002 not surprised at all