Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of Belarus.
In the 1980s, he was a physical-training instructor for Spetnaz, the elite Soviet special-forces units. Pavel is now a subject matter expert to the US Marine Corps, the US Secret Service, and the US Navy SEALs. He is widely credited with introducing the now ubiquitous kettlebell to the United States.
Whether you’ve heard of him or not, prepare to have your mind blown, and I don’t say that lightly 🙂 Enjoy!
00:00 Intro
02:50 Eating for hypertrophy
04:07 How to combine strength and hypertrophy training
04:42 80/20 training method
06:30 Developing proper alignment
07:28 Proper conditioning
13:00 On being able to "switch on and off"
16:50 How to press a lot
17:58 Neurological strength
18:55 How much weight you should lift
19:36 What age to dial back on lifting
20:15 When to apply 3-5-minute rest periods
21:08 Acing a sit-ups test
21:56 Better deadlifts
22:57 For personal trainers: "students" not "clients"
Connect with Pavel Tsatsouline:
Like Pavel Tsatsouline on Facebook: / bestrongfirst
Follow Pavel Tsatsouline on Twitter: / bestrongfirst
Follow Pavel Tsatsouline on Instagram: / strongfirst
Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance
Show Notes: fourhourworkweek.com/2015/01/1...
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: on. 1avYUxq
Follow Tim Ferriss on TWITTER: bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: bit.ly/2IfH37J
Follow Tim Ferriss on INSTAGRAM: bit.ly/2IfH37J
1 июн 2024