Pay attention to the way you use p*rn 

I agree! I used to ask on the forums how a man knows when he's fully rebooted off his addictions (90 days not being one-size-fits-all), but I was never able to get an answer. Finally, I decided that it's when he can choose what to do or not to do, without any sense of compulsion or disappointment either way. Of course, if one's goal is to end P, he will choose not to return to it. That was my situation for two years, when I was done with P for good, but I could choose with ration and moderation whether I wanted neither M nor O, just M, or both M and O. Still, I loved my streaks of neither, so I gravitated increasingly toward semen retention, until I enthusiastically embraced it as my full-time calling and chosen state.

So to not see PMO as pleasure we should watch porn mindful and not see it as pleasure or how?

Can I ask you how long is your abstinence