Have the courage to embrace the REALITY of PMO 

The reality of the situation that you describe in the first minute or so is that many girls don't know what they like or want. They consider that normal because their hormones, moods, and body/mind chemistries vary so much through a 28-day cycle. Some of them can't even decide what they want to eat: "Well, I just don't know..." Men are the same all of the time, so we can't play those games. Just be yourself, friendly and strong, and let them give you the opportunity (or not) to continue the same until they can decide whether they like you or not. If not, move on.

I needed this bro thank you so much gang ❤

I live in South India

Hey, I just discovered your channel and I just came to ask a few questions. How can I overcome my fear and doubt? they have been really bothersome in my journey to quit pmo, there’s just that fear of relapsing and being trapped again and doubt because I can’t decide what to read, there’s the easy peasy method which I tried but I felt like it created more doubt because I didn’t follow one of the instructions which was to pmo or watch porn until I finished the book, I can’t remember it very well, but since I didn’t follow that rule I feel like the chances of being free are lower. I started reading the freedom model and it says that I have 3 choices which are to keep using heavily, moderation, and abstinence. But I’m struggling between moderation and abstinence, how can I know which choice is best for me? This fear and doubt are making my heart rate go fast a little and sometimes it makes my hands shake a little, but im still determined to make the best choice for myself, haven’t done pmo in about 4 weeks but I haven’t felt entirely free. I would appreciate any advice or help, thank you for reading.

Hey Man, have you ever smoked or had a weed problem? I noticed recently I would see no value in P when sober then when I'm high I at times just feel like a total zombie, do you have any experience on using weed and PM0 right now I feel that's the only reason for slipping

hey bro can i ask you how long did you take to finish TFM , thats my main issue is so long and well shi i dont like to read😂

Hello brother, how long did it take you to reach a month in Nofap and how much have you reached now?

Bro I know your an Indian but do you know Hindi