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PC Recruitment: How to pass the fitness test 

Lincolnshire Police
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PC Thomas Hig gives some hints and tips on preparing for and passing the fitness test

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4 окт 2024

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Комментарии : 61   
@FrogLover-nh3mu
@FrogLover-nh3mu 2 года назад
I just did my 2nd annual military fitness test and these tips were helpful to mitigate feelings of anxiety last night
@antowens6276
@antowens6276 Год назад
Thank you for this, i literally just started tonight with my training for the bleep test. Loads of good info here 👍
@ArinDuman-u9y
@ArinDuman-u9y 8 месяцев назад
Any luck?
@christopherheritage5651
@christopherheritage5651 3 года назад
Thank you for the tips and hints.
@robnewman6101
@robnewman6101 Год назад
Keep Exerciseing. Keep yourselfs Fit.
@Emma-vm9wp
@Emma-vm9wp 3 года назад
I am dreading the bleep test but I’m going to try these techniques to help me. Thank you
@sahilzakariya2986
@sahilzakariya2986 2 года назад
When is your test mines on the 12 November can we meet up and practice together just came to my mind
@Th3InnocentGamer
@Th3InnocentGamer 2 года назад
@@sahilzakariya2986 how did it go ?
@kainatjameel1800
@kainatjameel1800 2 года назад
I’ve got a practice test tommrow but I’m really worried as I’ve not practiced, I only had the final interview a week ago and they didn’t give us much notice on when the bleep test will be! Real ones on 9th may
@AR-gl6mj
@AR-gl6mj 2 года назад
How did you find it mate? Hope it went well!
@jackthompson7001
@jackthompson7001 2 года назад
Good luck
@jonathankern8857
@jonathankern8857 2 года назад
When you put your application in you should have started training. They’re under no obligation to delay their recruitment because you haven’t trained. If you passed this time well done, if you didn’t then training starts now for next time.
@maddiejade2002
@maddiejade2002 2 года назад
Watching this as I'm about to start a policing degree
@Xbot4Life
@Xbot4Life 6 месяцев назад
that 1.5% tip is an eye opener, i could run 5k on treadmill but when i tried running on the street i was done after 5 minutes.
@petercdowney
@petercdowney 3 месяца назад
Aren't you supposed to say "Here! I want a word with you!" as you run from one end to the other?
@Steven-eb6ke
@Steven-eb6ke 4 месяца назад
5.4 is a low bar to entry that’s not really fit at all. Should up that a bit.
@clipz4238
@clipz4238 2 года назад
No anxiety and adrenaline will come in ur favour
@paulg9292
@paulg9292 3 года назад
Is it just the beep test you have to complete? Nothing else?
@sahilzakariya2986
@sahilzakariya2986 2 года назад
No
@Th3InnocentGamer
@Th3InnocentGamer 2 года назад
@@sahilzakariya2986 what do you have to do ?
@jameshatchett16
@jameshatchett16 2 года назад
@Alexei Smirnoff not anymore buddy. bleep test only 👍
@justabloke2966
@justabloke2966 Год назад
@Alexei Smirnoff it was removed due to the unfair differences between disability and gender
@FinalSalute
@FinalSalute Год назад
Just a query on the 25% 9 shuttles rest ect What rest time would you recommend And is it just continuous shuttles or is it to a beep or certain pace? Thank you im taking a fitness test in about 4 weeks time :)
@ミリクケビン-z1i
@ミリクケビン-z1i 2 года назад
I took my first attempt at the bleep test yesterday, but unfortunately I missed the target by 45 seconds, which is the best app to use for the bleep test?
@bbomber2299
@bbomber2299 2 года назад
It's such a joke of a test I'm a reservist in the RAF and at 38 I HAVE to score level 9 on a 20m bleep I normally get around 9.5-10 as its a best effort test
@justabloke2966
@justabloke2966 Год назад
Well yeh, you’re doing the full bleep test. This 5.4 is for standard recruits. It gets higher for those doing specialist roles such as riots and then the highest is firearms which I believe to be 9.6
@Bramblebush7
@Bramblebush7 Год назад
Specialist firearms 10.5
@bbomber2299
@bbomber2299 Год назад
@Brushgrass1979 it's still 15m not 20m so it's still pretty easy
@R0ckd0g
@R0ckd0g Год назад
@@justabloke2966 Think you'll find firearms is 7.6
@Jackjack530
@Jackjack530 Год назад
How to pass police fitness test Slightly jog for 3.5 minutes....
@memebo1922
@memebo1922 Год назад
level 5.4, couldnt believe it when he said that.
@him050
@him050 18 дней назад
@@memebo1922 Same, I nearly fell off my chair. I get that the average person on the street who does no exercise probably couldn't do it. But if you're applying for the police I'm gonna assume you have some base level of fitness. I'm not mega mega fit, but I can get to 11!
@sahilzakariya2986
@sahilzakariya2986 2 года назад
Please you share the bleep test app link for iPhone urgently
@Not34579
@Not34579 Год назад
🐉
@readmycomment3907
@readmycomment3907 2 года назад
It can't just be a bleep test right ?.
@Kyra747
@Kyra747 2 года назад
From what I’ve read, I think it is.
@EmsadatIR
@EmsadatIR 2 года назад
There is also a push pull test.
@ChrisWFCammack
@ChrisWFCammack 2 года назад
used to be push/pull and BT. Now it's just BT for HO forces.
@EmsadatIR
@EmsadatIR 2 года назад
@@ChrisWFCammack yes! They’ve scrapped the push/pull test and no longer use it :)
@him050
@him050 18 дней назад
A Police officer with a nose stud? Standards really are slipping!
@succinct685
@succinct685 Месяц назад
The fitness test for the police is a joke, if you can't pass it you should seriously take a look at yourself
@idankcai7787
@idankcai7787 2 года назад
If you get anxiety from a fitness test you shouldn't even be applying/in the police.
@maz2825
@maz2825 Год назад
That is nonsense. Then I guess nobody should be a driver or have any kind of jobs because tests and interviews can naturally make people nervous. When he is talking about anxiety about the beep test he means the feeling of wondering if you are gonna pass or fail. Everybody and anybody can get that. It does not mean they are not qualified for the job.
@idankcai7787
@idankcai7787 Год назад
@@maz2825 If you get anxious over an interview you have no chance in the face of actual criminals who want to harm you.
@maz2825
@maz2825 Год назад
@@idankcai7787 whatever robot
@idankcai7787
@idankcai7787 Год назад
@@maz2825 just being real, how some timid little man going to stop some gangster on the street? Sorry it hurts your feelings that gangsters are not nicer to be inclusive to snowflakes
@maz2825
@maz2825 Год назад
@@idankcai7787 but police are not just there to fight criminals? They have lots of different roles like crowd patrol, catching up with businesses like schools and old folks homes and churches to make sure their security and such is all up to date and they have relevant information and advice. They are there to support people, help them out of bad situations, to keep them safe and make better decisions. They make sure people are driving safely and that they keep their car information and MOT up to date. They support people that have lost loved ones and pass on the news. What you are saying isn't reality. Reality is that people get nervous for tests. It is perfectly natural and as I said before... it does not mean they aren't qualified for the job. What is that timid police officer ended up being the most compassionate and therfor the best worker to have for supporting families and people that have lost loved ones? What if he or she was the best at driving and catching up with speeders? And who's to say that their confidence won't grow on the job? What you are saying is like saying that teachers shouldn't be teachers unless they know the answer to everything and have knowledge of the whole world. It is like saying an actor shouldn't be an actor because they have anxiety talking infront of crowds of people. Its like saying a person can't be a chef or a cook because they burnt the toast that one time. People have different anxieties and different ways of dealing with situations. What if the person that had anxiety over a physical test ended up having really good social skills and was able to talk the criminal into putting on the handcuffs themselves? You don't know. It doesn't make people snowflakes. It makes them NORMAL
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