PCOD को सिर्फ 3 महीनों में मैने कैसे ख़त्म किया | How I Cured My PCOD Without Medicine 

Pcod Kaise cure kiya aapne please mujhe bhi bataiye 🥺aapko bohot duaa dungi

@RaginiThakur-re8xr abhi aapka pcod chala gaya?

Follow this lifestyle regilously

@@nikki6422 okk🤗

Kindly share with me also

@neha somani I also have same issue kindly help me

Yaar aap meri help kr skte ho mko vi same problem h but mko continue period hote h

@@kajaldabas8551 aap Instagram pe ho kya?? Agar ha toh me wahi apna diet chart send kr deti hu jo doctor ne diya hai

Please help me

@@Kushal4321 Exercise daily for 15 mins Brisk walking daily for 45 mins Mediation at night before sleeping for 10 mins Early morning - 1 glass of lukewarm water add 1/4 tsp of cinnamon powder,a pinch of pepper powder +1/2 lemon juice ( only if it suits you) After 1/2 an hr 4 almonds and 2 walnuts In breakfast before 9:00 am : any one option - oats ( rolled ) with veggies or besan ormoongdal chillas add veg or veg poha or veg upma or 1 egg bhurji with 1 medium roti Mid morning : 1 fruit Lunch -1:30 ( before 2pm) - 1 bowl salad ( add sprouts or moong or chickpea) or have 1 katori dal or 1 medium piece of chicken or fish no fried only grilled or baked or with gravy+ 2 small roti or 1 smalll bowl of brown rice + 1 katori sabzi + curd or buttermilk After lunch - 1 tsp of flaxseeds with warm water Evening 5:00 - 1 cup of green tea At 6:00- 1 fruit anyone options (a handful of roasted chana/12-15makhana/kurmura/nachni or 1 moongdal khakra/air popped popcorn) Have Early Dinner 8:30 pm - 1 bowl of salad or soup compulsory sabzi,2 small roti+dal/ 3-4 tikka size pieces low fat paneer/ non veg chicken or fish (1medium)+ curd or buttermilk OR Sometime if u want variety 1 bowl of dhalia/quinoa/oats/bajra/jowar khichdi with veggies + 1 glass of buttermilk+salad After Dinner - 1 tsp of flaxseeds + 1 glass of warm water Bed time - 10:30 - 1 glass of warm water+ 1/2 tsp of organic turmeric Avoid papad,pickles,junk food,fast food ready to eat meals,bakery items,processed food,maida and maida products,cold drinks, dates,fried items, buffalo milk,sweets,icecream,desserts Oil - 4 tsp per day, 1/2 litre per person per mnth.(ricebran oil, saffola gold,saffola total,sundrop heart) Salt: 1 tsp per day, no sprinkling on top of salads Drink - 3 litres of water Limited potato,sweet potato,arbi,suran raw banana. Drink chai seeds water u can add lemon ( 1 litre water+ 1 tbsp chia seeds+lemon + honey + jeera pd) shake n keep it for 2 hrs finish it in entire day

@@kajaldabas8551 Exercise daily for 15 mins Brisk walking daily for 45 mins Mediation at night before sleeping for 10 mins Early morning - 1 glass of lukewarm water add 1/4 tsp of cinnamon powder,a pinch of pepper powder +1/2 lemon juice ( only if it suits you) After 1/2 an hr 4 almonds and 2 walnuts In breakfast before 9:00 am : any one option - oats ( rolled ) with veggies or besan ormoongdal chillas add veg or veg poha or veg upma or 1 egg bhurji with 1 medium roti Mid morning : 1 fruit Lunch -1:30 ( before 2pm) - 1 bowl salad ( add sprouts or moong or chickpea) or have 1 katori dal or 1 medium piece of chicken or fish no fried only grilled or baked or with gravy+ 2 small roti or 1 smalll bowl of brown rice + 1 katori sabzi + curd or buttermilk After lunch - 1 tsp of flaxseeds with warm water Evening 5:00 - 1 cup of green tea At 6:00- 1 fruit anyone options (a handful of roasted chana/12-15makhana/kurmura/nachni or 1 moongdal khakra/air popped popcorn) Have Early Dinner 8:30 pm - 1 bowl of salad or soup compulsory sabzi,2 small roti+dal/ 3-4 tikka size pieces low fat paneer/ non veg chicken or fish (1medium)+ curd or buttermilk OR Sometime if u want variety 1 bowl of dhalia/quinoa/oats/bajra/jowar khichdi with veggies + 1 glass of buttermilk+salad After Dinner - 1 tsp of flaxseeds + 1 glass of warm water Bed time - 10:30 - 1 glass of warm water+ 1/2 tsp of organic turmeric Avoid papad,pickles,junk food,fast food ready to eat meals,bakery items,processed food,maida and maida products,cold drinks, dates,fried items, buffalo milk,sweets,icecream,desserts Oil - 4 tsp per day, 1/2 litre per person per mnth.(ricebran oil, saffola gold,saffola total,sundrop heart) Salt: 1 tsp per day, no sprinkling on top of salads Drink - 3 litres of water Limited potato,sweet potato,arbi,suran raw banana. Drink chai seeds water u can add lemon ( 1 litre water+ 1 tbsp chia seeds+lemon + honey + jeera pd) shake n keep it for 2 hrs finish it in entire day

Jo dawai aur treatment afford kr sakta h wo sab afford kr sakta hai

I liked your commment🙏👏

hi

Well said

Same here apka age kya hai mein bhi follow karrahe Hu 1 month si

@@nutella9734 Am 34 now

How can i know the diet ??

Same problem 12 years se

@Holistic Diet yes I am following 👍🏻

God Bless U

Don’t worry dear U will be blessed with a healthy baby soon🙏🏻

God bless you with healthy baby

Follow 16hrs fasting and diet video and you will see magic in 3 months

God bless you

Easy diet btai hai maine y video m ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2YVnLc_FFtE.html

I had the same problem, visited gynaecologist and she gave me safe medicine, once the bleeding stopped I focused on good food, yoga, and other Satvic lifestyle tips and now I’m alright

@@manoharirao2 yes

Me same crying 😭

You are a powerful person.More power to you girlll❤

bleeding for 7 months ohh god. sis i can understand how mmuch you suffer. i also have pcod from past 13 years. i got period after 2.5 or 3 months and my periods didn't stop for 1 month. i also have heavy bleeding with big clots. I cried most of the time during my cycle. i have also take aellopathy medicine, hemeopathy ayurved. but it agains as same as before once doctor stop your medicine. I have seen this video and now M following it I hope i'ii get better

Kese lena h.. is it for pcod

Konsi diet se period start hoagy Please mujhy bhi batye ya video ka link send kare Mere period bhi medicine ky bagher nahi atye please reply

Mujhe b 8 month ho gye h plz aap btaye diet plan kya follow kiya plz sister 🙏

@@reenabishnoi9982 16 hour fast , chaye coffee oily fast food mitha sb bnd krdia tha or besan ki roti or daal ,dahi ,salad and exercise jogging

@@Pooja-kt2jy 16 hours fast me pani pe sakty hai ya nahi???

@@fazilafazila8374 yes jada se jada Pina h pani to aap juice bi pi skte h

Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska

@RakhiPatel-tz8zw Thanks even I will try those syrups but how to use them ?

Hey!! Can you please also tell me how to cure pcod? I am struggling with this problem from so many years (around 8-9yrs)..i am also facing hair fall issue and hair growth issues.. I am not able to find the correct way to cure this although i am taking medicines but i am not able to get satisfactory results..

@@Vartikatyagi ap Satvic movement ki channel pr pcod Ka pora video dekhe es channel pr hai

Hey can uh tell me ?? How u cured ur pcod plzz I suffering from 7 year 😭

@@aarjoorai238 same here lekin ap Satvic movement channel pr jao wahan apko pcod Ka video Miley ga age kya hai apki

@@nutella9734 okae thank you so much

Please see their video on pcod and healing stories on pcod

I am thinking have PCOS my period is away for five months too.

I too have Same problem 😧😞

Same😔 I hate my face

ru-vid.comE7uOupbyMlo?feature=share

How is ur current health?

@@potato4324 plz reply

Need help

Please help me.. How you cure it

ru-vid.comE7uOupbyMlo?feature=share

How long do your periods last. Mine last for only 2 days. Did yours improve

@@manasiarya3012 i got my period only for 1 day. I hv chocolate cyst. What treatment r j following?

Please give the diet chat

@@nikki6422 you tube may live konse time pe atta hai pls answer Dena muje mere bete ki treatment ke liye pouch na hai

@@nikki6422 would you please guide me as am having periods problem since 2 years didn't get and my thyroid not cmng in control seen many doctors no help

@@nikki6422 thanks a lot but have few doubts can i speak to you please once that will be very helpful. Went through marriage seperation. Seen doctors nothing is helping attended work shop today. Still not clear where to start

@@nikki6422 am having severe knee pain on right side leg. Can i start doing this diet in pain

@@nikki6422 I tried sending number it's not happening

🌄 blessings

Blessings

Best of luck keep going

Try little millets (called samalu in Telugu ). These little millets cleanses your reproductive system. ❤️🙏

It's because of you Subah that I have fallen love with Fruits. I never used to have it.. I always had cookies, namkeen , mathi , coffee and tea and such things and never used to eat fruits

@@ashimasharma272 nhi hai khi Bhut dekhi hu Satvic lifestyle me nhi hai

@@Rrrrrrrrr953 Jo inki banana smoothie hai coconut milk vali vo din mein do bar peena shuru kr do.

@@rakhisaini5561 ye weight loss ka hai na ki weight gain ka

Plzz link de kon si diet krni h

Ma'am hello Mera nam nadia hai mene cyst surgery kay hai jes ke bad mene aik medicine 3 months kyle use ky aur os se mera period irregular hogay hai Ab medicine lete hon to period ate hai warna nahi atye Herbal bhi buhut use kay lekin farq nahi parta FSH 150 Lh 75 Ultrasound clear hai Unmarried age 31 Doctor kehta. Hai ke premature ovarian failure hai

Kon kon si yoga ki apne aur follow krne k bad kitne smy me recover huyi ap aur kya abhi bhi ap thik h PCOd dubara nhi huaa please reply kriye 🙏🏻

Which diet u follow???

Same thyroid n pcos😩i will definitely follow satvik lifestyle.

@@Bb0713 1. Coconut water 2. Fruits for breakfast 3. Lunch with satvic roti, sabzi, salad 4. Snacks - coconut giri 5. Any soup in dinner

Can you please guide me. My thyroid not in control taking 175 mg and didn't get periods since 2 yrs. Plz help me

@@deepthiadvani1115 must follow satvic lifestyle you will be permanently cure .....for sure best of luck 🤞

its the same wit me mujhe thyroid bhi hogaya n ive tried everythin homeo ayurved contraceptives cure hi hi rha

Same here

Pcod ke liye achi dawa hai maine bhi use kiya hai es whitocon syrup ko....

@@shreyasingh0317 pcod se fasc kala ho jata kaya

@@shreyasingh0317 laser krwaya kya??

​@@shreyasingh0317 muje bi btao plz

Pcod mtlb date na ana.. bache na peda kr pana Hota hena??

@@RajEditZ8843 ?

Follow Satvik lifestyle if you are unable to gain weight by following Satvik lifestyle body will eliminate issues which are causing you to gain weight. Healthy lifestyle will make body only healthy. Also, do pranayam will help you gain weight. 👍

@@ankitarm46 Thank you 👍🏻

No your weight loses even my weight loses too much 🥺this is a right Q

Same problem ..... I'm underweight now. But my pcod condition still same. I don't know what should I do?

​@@Gayathrivarma17whatsvthe solution?

@user-zw8lh6gv7z kha se purchase kiya

Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska ....

I am also😕

Pcod ke liye achi dawa hai maine bhi use kiya hai es whitocon syrup ko

I decided to keep my body healthy. I understood the food eating habits should be healthy to stay fit. Because what we eat will effect our health. So I gave up eating food cooked last night. Since I am working I don’t want to spend lot of time in cooking. I started eating fruits and raw vegetables. In morning I drink one glass warm water I make fruits smoothie and eat one apple 🍎 in Breakfast everyday. For lunch I pack salad or raw vegetables 🥕 I store in refrigerator. In dinner I eat fresh home cooked food. Brown rice with any sabji cooked in stainless steel pan. Or vegetables dalia or quinoa. I don’t eat chapatti’s I am not fond of chapatti’s ☺️. Even if you eat just one apple for lunch you won’t feel hungry. 😍 I feel so energetic after my lunch (salad) everyday. I understood food cooked day before eating next day is a poison ☠️. I want to stay healthy and fit for rest of my life. 🙏🙏🙏

Your solution is to simplify Take fruits to your work and make recipes in your free time. You will find a way it’s it’s important to you.

Even I think this diet is very low in protein.i felt weakness after following it

They have made video on pcod

@@nikki6422 l know.I understand Hindi but my friends don't.

Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska ..

Yes please subah mam make more videos for girls

It's already up on thier channel

@@meghanas5708 I know but I r recommended for more videos as these pcod videos give us so much knowledge information and hope.

@@SimranSingh-bw9jt she mention about why it happened bcoz of lifestyle. If u want more knowledge why disease happen read book on Acharya Lakshman Sarma called Practice Nature Cure Pcod thyroid bp diabetes happens due lifestyle. Every thing has become easy so we become slavery. We call our self educated but we r not.

@@nikki6422 Thank you for informing so☺️

Kya is diet plan se facial hair khatam ho jayenge plzz tell last 2 years se suffer kr rhi bhut treatment krwa Li koi fayada nhi hua plzz tell 🙏

ru-vid.comE7uOupbyMlo?feature=share

Dear they also said the same never quit ur medicines immediately. Doctor will reduce it when the reading comes to normal.

Allopathy is vastly exaggerated and fraud.. solution has always been ayurveda, it's our way of healing and the best way too