Video Flow
0:00 intro
4:19 What is PCOS + Endometriosis?
6:50 Pain + Supporting My Bleed
9:31 Testing, Getting To Know My Hormones
10:17 Stress, Sleep + Movement
19:59 Hormone + Endocrine Disruptors
26:22 FOOD (secret culprit...WHEAT + Possible Chemicals in Modern Day Wheat)
32:22 Closing Thoughts
Here are some elements to support you during this process.
Products mentioned in todays video:
Vegan Womens Homeopathic Kit, from Ollois
I created this kit specifically for women ❃
For explanting, Pcos, Endo, Mood, Cold Sores, Allergies, Inflammation, Bloating, Indigestion, Gas, Allergic Reactions + More
(CODE 'SOPHIA' FOR 20% OFF) ollois.com/?sca_ref=2752240.0...
Relief Melts + Relief Bath Salt, from Foria
(USE CODE 'SOPHIA20' FOR 20% OFF) bit.ly/3Prr2ib
Plant-Dyed Intimates + Non-Toxic Clothing, from Indigo Luna (USE CODE 'SOPHIA' FOR 10% OFF) indigoluna.store/?ref=h_pC2i_...
Hemp Fiber Period Products, from Riff (USE CODE 'SOPHIA' FOR 15% OFF) www.rifcare.com/?aff=10
Adaptogenic Tinctures, from Rainbo (USE CODE 'SOPHIA15' FOR 15% OFF) rainbo.com/collections/all
Moon Oil, for womb & breast health
from their site "Helps to reduce & eliminate pain associated with PMS and symptoms alike (endometriosis, adenomyosis, PCOS, pmdd, fibrocystic breasts ect) , helps to increase fertility, beneficial during pregnancy, breastfeeding, postpartum & menopause"
wearetutti.com/en-us/products...
Relief Salve with CBD & Kava, from Foria, contains organic beeswax * (USE CODE 'SOPHIA20' FOR 20% OFF) bit.ly/3UPjMxG
Arnica Roll On, for pain relief bit.ly/3HAiMdN
TESTS MENTIONED IN THE VIDEO:
Full panel hormonal, nutrient + mineral lab work
TSH
T4
Organic Acids Test
DUTCH Plus (complete with cortisol awakening response)
READS FOR YOU -
I really love Dr Aviva Romm's approach to health & wellness. She has 2 blog reads that I believe are very helpful in approaching PCOS + Endometriosis. I've linked them below :
PCOS - bit.ly/3FtdAG0
ENDOMETRIOSIS - bit.ly/3YlhjOt
Visuals of these issues, what does is look like in the body?
PCOS - • Polycystic Ovary Syndr...
ENDOMETRIOSIS - • Endometriosis
Another video + channel that is full of LIFE + SUPPORT for these topics:
• Healing Foods for Womb...
How common hormone disrupters are found in clothing :
www.newsnationnow.com/us-news...
I'm going to be spending the rest of the year uploading recipes to elbowsott.com & both Instagram pages (my personal and elbows on the table). These recipes will include meals + drinks I love for hormone balancing + overall health. If you'd like to see those, my pages are below.
Instagram :
PERSONAL - / sophiaesperanza
FOOD - / elbowsonthetable
CLOTHING - / testoftimevintageco
Subscribe to my mailing list, for more! Eco-conscious living for everyday bit.ly/3PrLZcB
13 июл 2024