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Peaceful Morning Routine | What I eat | Habits to reset physically & mentally 

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My last NYC Vlog. Thanks to Crossrope for keeping me on the HIIT GAINS. crossrope.com/drjohnyoo
Use Code JOHNYOO to save 15% on your purchase.
My Sunday morning routine, NYC edition.
Comment down below what videos you'd like me to do next! See you in Seoul!
Much love,
-Dr.JOHNYOO
All Products I Use Daily (Health, Fitness, Tech):
tinyurl.com/drjohnyooamazon
Not sold on Amazon:
Skinceuticals CE FERULIC (Vit C SERUM)
0:00 Morning Routine
0:32 Delayed caffeine, skincare, grooming
1:20 My favorite spots in NYC
2:10 Daily AM Nutrition
2:38 Focused work
3:17 Leg & Glutes workout
4:56 Weighted jump-roping
5:46 Grocery haul, New Year Resolution
6:14 World's BEST meal prep
7:21 How to look sexy
8:07 Power of bone broth & kimchi
8:31 Message to you
INSTAGRAM:
dr.johnyoo
Special Guest: John Chen
chenital
#nyc #dayinthelife #morningroutine

Опубликовано:

 

4 фев 2024

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Комментарии : 230   
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
Mom if you're watching this sorry for not cleaning up more when i was kid . you were right. Thanks for watching, and thanks to Crossrope for keeping me on the HIIT GAINS. Get Crossrope here: crossrope.com/drjohnyoo Use Code JOHNYOO to save 15% on your purchase.
@TheESC1212
@TheESC1212 5 месяцев назад
Just found your page brother!! Can’t believe it took until now. Absolutely amazing to see what you’ve been doing and accomplishing, but then again, none of us ever had a doubt! Incredibly happy for you brother and hope you’re doing well! Maybe we’ll cross paths again one day soon! - Ben
@soanso487
@soanso487 5 месяцев назад
❤❤❤
@mahnaz3390
@mahnaz3390 Месяц назад
Dr.john you are most handsome doctor I see in my life❤
@fbi49
@fbi49 18 дней назад
Do you have a video on your channel on how to make that morning drink that you blended up? Would be nice to see all the items so that I could replicate it! love the videos!
@beautyofslowliving
@beautyofslowliving Месяц назад
Any man who hip thrusts is a keeper.
@firstlady3674
@firstlady3674 Месяц назад
My goodness, two good looking guys who can cook, stay fit and clean! BTW, love the dish. I can't believe the doctor is eating ground beef!
@Rosie-2023
@Rosie-2023 2 месяца назад
I want this much mindfulness in my life, btw I'm also a med student in my first year and messing up everything🤧
@_thesimplestthings
@_thesimplestthings 3 месяца назад
Ayeee… okay John! I see you… you’re getting better in the kitchen!! I think you’re ready to start making some plátano maduros!
@Herowld
@Herowld 4 месяца назад
i wanna live like this so bad
@maymyatmon7967
@maymyatmon7967 3 месяца назад
Is it suitable to use a water flosser daily for a normal person who doesn't have any dental problems?
@JJ-ib2yy
@JJ-ib2yy 5 месяцев назад
great to see you again doctor
@WilsonLin-Studio
@WilsonLin-Studio 4 месяца назад
I really appreciate your attitude towards life, full of positive energy😄
@Katashifox
@Katashifox 4 месяца назад
Your routine is something I like 👏 keep it up
@MRJLS15
@MRJLS15 4 месяца назад
I appreciate these, 😊 blessings hope to see more.
@Chloe-nq8jm
@Chloe-nq8jm 5 месяцев назад
Just bought the same laptop stand from Amazon😂 hope it works for my laptop
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
it should ! very simple set up
@cg.visuals7
@cg.visuals7 4 месяца назад
Dr. Yoo, i sent you some art prints a while back! 😆Not sure, if it went to the right place. I sent it to one of the beam locations?
@chiamakaezeigbo
@chiamakaezeigbo 5 месяцев назад
You just gained a subscriber cos why this cute though🥹
@ministryofsouthkorea01
@ministryofsouthkorea01 4 месяца назад
wow, be happy!! great Cafe time^^❤
@LoreleiMeyer29
@LoreleiMeyer29 5 месяцев назад
The pink headband is cute🎀 Looks Good 👍🏻
@shirleytan8119
@shirleytan8119 5 месяцев назад
Dr John Yoo, you look so cute with that face wash headband 😂
@anishkapadilla1985
@anishkapadilla1985 4 месяца назад
I want you to train me like this
@Tryingpou_official
@Tryingpou_official 5 месяцев назад
💗💗💗💗
@daveluo3111
@daveluo3111 5 месяцев назад
Two John😂
@user-hc7mh9kg7o
@user-hc7mh9kg7o 4 месяца назад
모닝루틴 미쳐따
@russelljao4873
@russelljao4873 4 месяца назад
❤i love your. hairband Dr.john
@roseamosin2676
@roseamosin2676 5 месяцев назад
Please drop your skincare routine 🤗
@Barbie_taiwan
@Barbie_taiwan 4 месяца назад
Hello Dr jhon yooa like your habit at morning
@marabeth-jw7vi
@marabeth-jw7vi 4 месяца назад
I also love coffee I think i'm addicted !!!!!💜💜
@meilanbooks6003
@meilanbooks6003 4 месяца назад
Thank you for your motivate video. You inspire me so much to have better habits compiled with my Research (full time) and PhD position (free time).
@patchiearroyo2343
@patchiearroyo2343 5 месяцев назад
Love the pink hairtie
@dkanfhehamfmrksl
@dkanfhehamfmrksl 4 месяца назад
What a lovely hairband 😂❤
@juliciafreeman5727
@juliciafreeman5727 2 месяца назад
❤❤ ur soon cuteeee
@nigeriankoreanlover
@nigeriankoreanlover 5 месяцев назад
The meal looks Nice
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
It’s a game changer!
@MelSan-nl7qj
@MelSan-nl7qj 4 месяца назад
Hello Dr. John Yoo. Thank you for sharing your healthy routine. ❤ Am your New Fan ❤
@mkhtarhosiny9291
@mkhtarhosiny9291 5 месяцев назад
You are the best doctor❤
@WasinGough
@WasinGough 4 месяца назад
@bluebutterfly...1437
@bluebutterfly...1437 4 месяца назад
Good routine 👍 Doctor surgery is my dream 🦋📚 just i have read more 🦋
@MrDorianFox
@MrDorianFox 4 месяца назад
Dr.Yoo Thank you for your videos. But bro, you need to wash this window.😄 0:03
@Vitavlogs-
@Vitavlogs- 4 месяца назад
Adorei conhecer o seu canal🌷(Legenda em português, por favor)
@DesAndSun_
@DesAndSun_ 5 месяцев назад
The thumbnail is top tier 😂🎀👌🏻
@Chloe-nq8jm
@Chloe-nq8jm 5 месяцев назад
The head band is lit
@Jantarika111
@Jantarika111 5 месяцев назад
+1 Cuter than mine😂
@Tara-sr7ht
@Tara-sr7ht 4 месяца назад
What’s on your bucket list? Do you only like traveling to Korea?
@risamaemirando7948
@risamaemirando7948 5 месяцев назад
I like that cute headband 😂😊
@haruhi7745
@haruhi7745 5 месяцев назад
Welcome Back. Nice Vlog 🌷💙🤍
@YanaK0801
@YanaK0801 5 месяцев назад
Wow new vlog! Great! Thank you. Have a great new week.
@alaremsegruslak
@alaremsegruslak 5 месяцев назад
That looks delicious..🤤 It's a shame that where I live they don't sell some ingredients... A cooked man is sexy.. (your seductive look).. hahaha! I need that training to have Beyonce's legs & glutes haha! Good vlog.
@alaremsegruslak
@alaremsegruslak 5 месяцев назад
Name of the song starting the vlog?..
@Louisaaa.o9
@Louisaaa.o9 5 месяцев назад
dr john ur blogs are always fun N educational thanks 4 sharing 😃 I love u
@Jocelynrt
@Jocelynrt 5 месяцев назад
@@alaremsegruslakyeeeees!!!! Name ???!!🙏🏻🙏🏻
@JessiOz_
@JessiOz_ 5 месяцев назад
Same where I live but u can order it online :)
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
first song is called That should be me by Kyle Cox
@tsukasaru2
@tsukasaru2 5 месяцев назад
one day I'll be as cool as you
@user-we4ij4ro6g
@user-we4ij4ro6g 4 месяца назад
습관7 아침영양식 정보좀ㅠㅠ
@blossom5257
@blossom5257 5 месяцев назад
I’m early! Love this! ❤
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
thanks for watchihng !
@Naomirz1
@Naomirz1 5 месяцев назад
Wooow thanks for sharing 🫶🏻🙂
@DopeyySaeSae
@DopeyySaeSae 5 месяцев назад
🎉
@Jay-ix9bc
@Jay-ix9bc 4 месяца назад
Here for the abs pecs and biceps. ✋💕
@user-dc8bk9pu7b
@user-dc8bk9pu7b 5 месяцев назад
❤hello . Marcelo lopes from Fortaleza BRASIL
@danielxph
@danielxph 4 месяца назад
So who’s the top and who’s the bottom
@me9lovin
@me9lovin 5 месяцев назад
First 🎉😂
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
letsgoooooooooooo
@fewofficial6357
@fewofficial6357 5 месяцев назад
God blees you.
@Zabeth2
@Zabeth2 5 месяцев назад
damn!!! This blog inspired me to change habits thank you for this😢💙 I hope you read me like you read alarmese that girl is lucky I always read her and I see that you do too 😅😅😅
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
my pleasure, thanks for watching !! i try my best to read all feedback 😊😊
@Zabeth2
@Zabeth2 5 месяцев назад
@@dr.johnyoothank you!!!💙💙💙🫶🏻🫶🏻🫶🏻
@jasonchen8759
@jasonchen8759 5 месяцев назад
love the vlog man but at paper coffee I am never able to get a seat since its always packed
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
True… it does get pretty packed these days.. for anyone reading this , if it is too packed, try Stumptown coffee or Gregorys down the street!
@katelu9662
@katelu9662 4 месяца назад
Thank you for sharing healthy habits and food ❤ ! Used to study graduate school in nyc 30 years ago. Watching you videos got all my memories back in. Thank you, dr.John. Love to watch this kinda vibe more! Really appreciate 😻🐾.
@user-ld6xw9dy5g
@user-ld6xw9dy5g 4 месяца назад
Hiㆍjohn 와우~~~엄청. 유명하신 분이네요😮 (*pregiagrace*ᆢ입니다ㆍ) 미혼이시구ㅡㅡㅡ엄청 열정적인분 같네요ㆍㅎ 가끔씩. **유튜브** 보고 있어요ㆍ 2024년. *좋은일들만. 가득하시길* ㅡ건강한. 에너지를ㅡ 존은. 많이. 가지고 있는것. 같네요ㆍ🎉🎉🎉
@mkhtarhosiny9291
@mkhtarhosiny9291 5 месяцев назад
I Love you❤❤❤
@Barbie_taiwan
@Barbie_taiwan 4 месяца назад
Hello Dr jhonb please noticed,i admired you😊
@user-ff2of2yb1t
@user-ff2of2yb1t 5 месяцев назад
오빠 사랑해요
@dana_2024
@dana_2024 4 месяца назад
너무멋지시다❤
@dassy723
@dassy723 5 месяцев назад
can you expose where you got that chain?!
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
i got it over 15 years ago as a gift haha i wish i could tell you from which store!
@dassy723
@dassy723 5 месяцев назад
@@dr.johnyoo ah haha all good
@xuraverageuser
@xuraverageuser 4 месяца назад
at the rate you’re flying to Korea from half across the globe… how about a fun video idea of meeting a stranger yt subscriber! would totally fly out to meet you but trust me im normal 😂 this is meant to be a joke but who knows HAHHA
@mushikanarasimman913
@mushikanarasimman913 4 месяца назад
Hi Doctor your very handsome ❤😘
@kevin-sj3wt
@kevin-sj3wt 5 месяцев назад
what headphone is that???
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
which headphone?
@kevin-sj3wt
@kevin-sj3wt 5 месяцев назад
the one you use at the cafe, its soundcore right? what kind of soundcore
@nigeriankoreanlover
@nigeriankoreanlover 5 месяцев назад
Dr John ❤❤❤
@Yuliii5
@Yuliii5 5 месяцев назад
Great 🫶🏻🫶🏻🫶🏻🫶🏻
@VannHigz
@VannHigz 4 месяца назад
Shouldn't be #1 habit would be sending "Good Morning Love❤️“ message to me Doc? 😖
@victoriaa9107
@victoriaa9107 5 месяцев назад
>:D I want to be strong like a bro! >:) muahahahaha
@mikayla9146
@mikayla9146 5 месяцев назад
Great to see that you are doing so well 🙂
@Johanna-td2ch
@Johanna-td2ch 5 месяцев назад
La Colombe is so good! Thank you for sharing such great habits! Definitely enjoyed watching your video!
@Jantarika111
@Jantarika111 5 месяцев назад
I love you a latte☕️❤
@nardjesosmane9693
@nardjesosmane9693 5 месяцев назад
Oppa i missed your vlogs 🤍☺️
@aillieylgoh
@aillieylgoh 5 месяцев назад
Hi Dr. John, what is the brand of the liquid probiotic? Thanks
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
KOSO . ill be talking about it in future video !
@aillieylgoh
@aillieylgoh 4 месяца назад
@@dr.johnyoo Great, thanks
@akromawrath7353
@akromawrath7353 5 месяцев назад
Nice routine 👍😁👏
@alondra4
@alondra4 5 месяцев назад
Thank you for sharing these healthy habits I needed it!! Saludooos desde México ! ✌🏻🫶🏻
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
saludos ~!!!🇲🇽🇲🇽🇲🇽
@slavvalb3933
@slavvalb3933 5 месяцев назад
Have u tried a Buckwheat? I bet it would go lovely with Kimchi . I love seeing men cook 😉
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
good point! i will try it next whole foods run in place of the rice. great source of fiber, and likely healthier than my rice
@JasonDo-ge2gz
@JasonDo-ge2gz 4 месяца назад
저는 남자 팔로워인데 좀 심쿵했습니다. 멋있습니다.!!! 저도 아침에 좀 30분이라도 일찍이러나서 커피라도 챙겨마시고 여유있게 출근해야겠습니다.
@nosamGT
@nosamGT 5 месяцев назад
skibidi toilet
@user-sd3dy2zl4d
@user-sd3dy2zl4d 4 месяца назад
페북에서 의사쌤의 사진이 도용당하고있어요 저도 당할뻔했어요 조심하셔야합니다
@zubenipatton7266
@zubenipatton7266 5 месяцев назад
Hlo dr. When are u going to propose me 😅 i'm waiting for u 😝
@SamanthaCorrie18
@SamanthaCorrie18 5 месяцев назад
Your new place is amazing 😍😍😍
@alaindelon611
@alaindelon611 4 месяца назад
Nice apartment, Doc.
@zippyblessed839
@zippyblessed839 4 месяца назад
HOTTEST DENTIST ON THE PLANET ❤❤❤❤
@Jocelynrt
@Jocelynrt 5 месяцев назад
nothing better than watching a vlog of yours on a Sunday 🤩
@zacharikurbah6358
@zacharikurbah6358 5 месяцев назад
I love this, it's amazing
@k33chi3sae4
@k33chi3sae4 5 месяцев назад
Wait you don't have a rice cooker 👀👀😶 ... anyways yay for vlogs 😄 #ohheyyeobo
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
Hahaha 🤫 it’s sitting at home. The pouches are too convenient…
@coleennlee
@coleennlee 5 месяцев назад
This must be a sign for me to use my cross rope again 😅 Relatable on caffeine reliance. Definitely try to delay caffeine intake in the morning and switch coffee up with tea sometimes too
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
oh sickk. you have a crossrope?
@wongwong5866
@wongwong5866 5 месяцев назад
I love this music!!!
@hhaannnnggg
@hhaannnnggg 5 месяцев назад
A café with plants in it has a really nice vibe🙂 Pink headband and message to your mom was adorable 🥹 I loved the idea of cheap, quick, nutrious and delicious meals 🙌 Your "you just go sit and relax" seems like a romantic kabedon moment 😆 (also Way of the Househusband) This video reflects how intentional you are with all these habits/goals you've shared. Truly the "Power of Habit" applied in real life. I appreciate how thoughtful you are and have been in sharing knowledge/resources/habits that have helped you. Following my brother's incident, my dad exhausted himself and had a health scare. January was rough and I tried to slow down to reset. You remind me to be intentional. I want to continue to improve myself and to keep going with fortitude to support them. There's also Lunar New Year to look forward to. 🙂
@hhaannnnggg
@hhaannnnggg 5 месяцев назад
Video ideas: ▪︎I want to go to South Korea someday to explore the skincare products they have as well as the street food and traditional food. More favorite food or snacks to let us learn more about you and your culture/memories. ▪︎More food recipes or meal prep ▪︎How you take care of your body when you feel sore from workout or from bending while working- do you use massage gun, get massage etc? Taking care of body post-workout. ▪︎Things you learn while traveling or even tips ▪︎Strategies, planning tips, improve system/routine ▪︎Mindset when handling multiple projects/goals ▪︎Your wisdom and how you make decisions (both small and hard ones) and problem solve (how does your mind work? Borrow your genius brain🙏😆😅) ▪︎Answer hypothetical questions. You can create own or choose online. ▪︎How do you imagine the future? ▪︎AI use in dentistry? ▪︎Technology and updates in dentistry? ▪︎How would you change dentistry? ▪︎health insurance policies help or prevent patients from receiving treatment options? ▪︎questions consumers should ask their providers? ▪︎What dog breeds are you considering? through research or do you just choose based on whether you're drawn to one? ▪︎Your message to 50 year old John Yoo as of today. Would be funny for you to see/react when you are an ahjusshi grandpa🤣 ▪︎Your message to 9 year old John Yoo. Stories for the younger version of you. You can picture anything in your childhood that gave you the best or painful memories. ▪︎What experiences shaped you to be the person you are today? ▪︎How did you overcome adversity? Or your life lessons ▪︎The wisdom you've received from ppl that pushed you when you had a hard time or your realization ▪︎Anything that has helped you see outside of your perspective that you incorporate in your life (religion/spirituality/books/etc) ▪︎What do you want people to know about you? ▪︎ What do you want your legacy to be? Just some ideas to express gratitude. Hope it sparks ideas 💡
@dr.johnyoo
@dr.johnyoo 4 месяца назад
Thank you for sharing as always!! 2024 is your year. Let’s keep trucking along and learning/growing in the process. Every step is an opportunity to add chapters to our book. You got this!! 💯💯💯
@hhaannnnggg
@hhaannnnggg 4 месяца назад
@dr.johnyoo Here to support an awesome person like you. Thank you for your kind words of encouragement, John🙏 Your message is filled with warmth and kindness🫶 🥹 Yes to all: learning, growth, and opportunities! 🙌 Thanks for sharing your mindset! I'm going to try my best!🙂
@cathartic1102
@cathartic1102 5 месяцев назад
Oppa looking so good.....missed you Dr Yoo❤
@esraafayez6695
@esraafayez6695 5 месяцев назад
I hope to see you in more success and excellence, you deserve it ❤
@shahlo4567
@shahlo4567 5 месяцев назад
Amazing and funny vlog which i wait it a long time
@vanessamartinez24
@vanessamartinez24 5 месяцев назад
I love how I'm learning & adding new small habits from watching your routine focused videos 💕definitely going to delay my caffeine intake in the mornings ☕︎Thank you for sharing your healthy habits & for the inspiration!
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
Thanks for watching Vanessa!! 💪💯💯
@lizbeth7A8
@lizbeth7A8 5 месяцев назад
Thank you for taking care of us your subscribers giving us good tips for healthy habits 🫶🏻🫶🏻🫶🏻🫶🏻 loving you every vlog more xD
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
🙏💯💯💯💪
@anjalisoni5674
@anjalisoni5674 5 месяцев назад
1st
@dr.johnyoo
@dr.johnyoo 5 месяцев назад
@user-nh4hq5bn8w
@user-nh4hq5bn8w 5 месяцев назад
В какой стране ты живёшь ?
@nayoungkwon8760
@nayoungkwon8760 5 месяцев назад
오랜만에 영상 넘 반가웠어요❤