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Peacock Pose Tutorial (Mayurasana) Advanced Arm Balances | Breathe and Flow Yoga

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Peacock pose (mayurasana) is super fun pose and builds on top of chaturanga, plank and crow foundations. Check out the previous tutorials linked below to understand the principles first. We'll talk about peacock pose for yoga, how to do it, how to breathe and how to integrate it into your yoga flow practice. Check below for all our other offerings and details ✌️
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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Опубликовано:

6 сен 2024

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Комментарии : 43

@annazhan6615 23 дня назад

I thought it was so fun and eady after you taught me.

@Dalensolavei 4 года назад

Didn't think I could do it, but as you walked me through it I progressed and did it with you. Thank you!

@BreatheAndFlow 4 года назад

amazing!! 🙏🖤

@positiveholisticvegans4416 4 года назад

We will start including this into our practices. After watching your past videos, we always warm up our wrists now! Namaste friends! 💚

@ReturnToNature927 4 года назад

I love your videos. You are both such great teachers and are truly an inspiration to me. Thank you !

@emmanuelbenitez9628 3 года назад

Hi Guys!! I started calisthenics a year ago, watching guys like the THENX team. They lead me to Gabo Saturno, and that lead me to Yoga, and breathing techniques, also I met Wim Hof, and all the philosophy of the east. You guys deserve more views, all of you is tranquil, chill, and love. Thank you guys, you really are clear as the water in your tutorial, thank you 🌊🙏🏻

@erikasantoshafitness348 4 года назад

Astanga second series...so difficult. This is helpful thanks!

@shop_online 4 года назад

Great idea! Thank you for the motivation, we work hard and exercising with you!

@jamielinnealuckhaus7582 3 года назад

You guys are the best! I tried the bend leg modification and held it until it felt good then slowly went into a (messy) full pose! cannot wait to keep trying this, it felt so achievable after your video

@rosiebomb195 4 года назад

always do my daily wrist exercise before any hand poses...

@StephenShugert 4 года назад

Awesome explanation! Thanks guys

@yeraysosatrujillo5085 4 года назад

I love your channel guys! Thanks for sharing!

@traditionstlc3315 4 года назад

I'm doing a summer fun weight loss photo look book to show my weekly meditation fastings. I was looking for a new pose to use in my next results, photo shoot. This peacock pose will be sure to knock the socks off my fans. 😁😉Thank you Bre❤️ Flo. 👙🏖️😘

@LuisMolfino 4 года назад

Thanks Teachers!

@yaboygeronimo1 4 месяца назад

Another pose on this Chanel which is not done correctly ( for example finger needs to point to the back. It's not a problem, if you can not do it yet, but at least tell the audience how the final position looks like). A good source is the book Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati -> there you could first look for the pose/asana and second look for somebody on RU-vid to explain you how to reach the correct position.

@vibhadas1208 4 года назад

Wow Amazing For me long way to go

@dheerajkumarsharma8850 4 года назад

Explaination was amazing but you did not mention breathing in the pose. Lots of love💓

@BreatheAndFlow 4 года назад

ujjayi, as always 🙏🖤

@wiseoldsage6578 4 года назад

Thank you for these comprehensive break downs! They are really helpful. Just tried this out and can lift my legs whilst bent into place for about a second then fall back down, so practice definitely required. I do your classes like the yoga for men series about 3 times a week atm, will I be gaining the required strength from that or should I practice specifically for this movement after those classes with locus etc?

@BreatheAndFlow 4 года назад

great job trying it out! you will gain more strength for sure, but also need to practice (drill = repeat) the poses or movements you want to unlock 🙏

@wallrider73 4 года назад

I've got crow pose so here's my next challenge! BTW - have you done or would you do a guided meditation for enhancing the body's healing capabilities. I know you both know how many dings and tweaks you pick up in BJJ and I'd like to work on those before lockdown lifts and I go and get them all again :)

@BreatheAndFlow 4 года назад

All meditation and yoga is healing the body 🙏🏽🖤

@spiritualgainz5874 4 года назад

To say ur guys are stuck ur coming out with loads of good info, gota get me strengh back in the wrists, guys would you do yoga for kids?

@BreatheAndFlow 4 года назад

thanks! we're not trained in teaching yoga for kids and therefore don't. there is a lot that goes into the developmental stages of kids and when to introduce what on their journey and we suggest you see someone that is trained in that. of course we'd teach to our kids from early on. the best way to teach your kids is to lead by example and have it be a full lifestyle.

@michaelgirouard7051 4 года назад

Can you add more discussion on elbow placement and adjustments there? If you can't establish the arm base (like me), the rest of the discussion is moot.

@BreatheAndFlow 4 года назад

if you can't do the elbow placement as described here then it is probably because of lacking external rotation in your shoulders, which is what you'd want to work on first so that you can get the placement for this pose right and then go from there 🙏