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PEANUT BUTTER BARS (Oats and Almond Flour) 

Food Metrica
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These better-for-you Peanut Butter Bars are made with no added sugar. They are chewy and indulgent, and only take 15 minutes to put together (plus an hour in the fridge). If you love peanut butter and chocolate, these bars are for you! And there’s no need to bake them!
Prep time: 10 minutes
Time in the fridge: 2 hours
Total time: 2 hours 10 minutes
Yields: 8 bars
Healthy Recipes: • Healthy Recipes
📌Get FREE Guide "Easy baking recipes Substitutions": foodmetrica.wixsite.com/my-site
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👩🏻‍💼Instagram @food_metrica: / food_metrica
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What we use at the Food Metrica kitchen:⬇️
🛒- Blender which make perfect Oat flour: amzn.to/3inWLCh
🛒- Hand Mixer: amzn.to/3puFXel
🛒- Food Processor: amzn.to/3fZNdvJ
🛒- Loaf Pan: amzn.to/3pGz9ux
🛒- Silikon Spatula Set: amzn.to/3w0Chn3
🛒- Mason Jar 16oz: amzn.to/3fXY5dC
🛒- Jumbo muffin pan: amzn.to/3uXvSaZ
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--------------------------------- RECIPE -----------------------------------
Ingredients
For the Base
* 3/4 cup oat flour (90 g)
* 1/2 cup almond flour (50 g)
* 1/4 teaspoon sea salt
* 1/2 cup creamy peanut butter (120 g)
* 1/3 cup honey (113 g)
* 1 teaspoon vanilla extract
* Add-ins (optional): 1/3 cup Chocolate chips
For the Topping
* 1/2 cup chocolate chips (80 g)
* 2 tablespoons creamy peanut butter (30 g)
* Kosher salt (optional)
Instructions
* Line a 5x7 inch pan with parchment paper. Set aside.
* In a microwave-safe blow, add the peanut butter and honey and heat in the microwave for 30 seconds until melted and smooth. Whisk salt and vanilla extract into the mixture.
* Add the oat flour, almond flour on top of the wet ingredients and stir well to fully combine. The mixture will be thick. Transfer mixture into the prepared pan and press evenly into the pan.
* To make the chocolate topping, melt the chocolate chips, peanut butter in the microwave or on the stove. Stir until smooth. Spread over base until smooth. Sprinkle with kosher salt.
* Chill in the refrigerator until completely firm, about 2 hours - overnight.
* Store in the fridge.
ENJOY!
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#peanutbutterbars#glutenfree#healthyfood#foodmetrica
DISCLAIMER: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!

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Опубликовано:

 

22 апр 2021

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Комментарии : 17   
@chan58
@chan58 3 года назад
This looks fantastic! Thanks so much for sharing :-):-)
@motherhood_delights
@motherhood_delights 3 года назад
Looks fabulous 👌
@foodmetrica
@foodmetrica 3 года назад
Thanks! And taste amazing :)
@user-mm4ld6zg6s
@user-mm4ld6zg6s 3 года назад
Рцепт просто супер 🤩🤩🤩. Получились ооочень вкусненькие 👍👍👍 🍀🍀🍀💐💐💐🌺🌺🌺🌻🌻🌻
@foodmetrica
@foodmetrica 3 года назад
Спасибо ☺️
@annalouiseplease
@annalouiseplease 3 года назад
Been looking for a new PB & choco recipe! Can you please post the macros/nutrients info to this recipe? TIA 🌻
@foodmetrica
@foodmetrica 3 года назад
Thank you so much!😊 Hope you enjoy!
@Aisha-nh8bh
@Aisha-nh8bh Месяц назад
Hi. What can I use instead of almond flour?
@Branbrina
@Branbrina 3 года назад
🤤🤤🤤
@gabrielafloresvazquez289
@gabrielafloresvazquez289 3 года назад
Hello, can you please tell me what brand of creamy peanut butter did you used? and where did you buy it? thanks 😊
@foodmetrica
@foodmetrica 3 года назад
Hi, Gabriela! I make PB by myself. Just put toasted peanuts in a food processor and process until creamy. Be a patient, it's take about 2-5 minutes
@gabrielafloresvazquez289
@gabrielafloresvazquez289 3 года назад
Thank you! 1 cup of toasted peanuts should make enough PB for this recipe?
@annaedwards2432
@annaedwards2432 3 года назад
If I can with Chia seed? 🙃
@foodmetrica
@foodmetrica 3 года назад
Why not :)
@christinacooper3954
@christinacooper3954 3 года назад
I’m a little confused...don’t you need to cook out the eggs and flours 🤔
@foodmetrica
@foodmetrica 3 года назад
These bars don't contain eggs :) Oat flour and almond flour you can eat "raw"
@lucabrognara6390
@lucabrognara6390 Год назад
Yeah cool, but they’re not healthy, there’s sugar and a lot of fat
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