Pecs & Biceps Workout 

This man makes 4XL t-shirts look like tight muscle fit tops. Unbelievable physique!

I can’t wait for the day jacked starts giving us that consistent content, luv this guy

lookin great Andrew! goodluck on the prep I hope everything goes well!

His muscles look so nice and crisp . Thin skin.. separation.. .. he doesnt look puffy like some of the other pros..

God damn Andrew looks incredible bro!!!

Looking incredible mate. Much love from Australia 🇦🇺 💪🏽

Built like a west african god, images you would see in the art of Ifà depictions 💯🇳🇬

my dude back with another video! YEZZZZIIRRRRRR we gonna CRUSH the arnold

The real champ! Let's Go champion

He doesnt go heavy on the incline.....while benching 315 for 12 to 15 reps AJ went 75 lbs or so above my max lol

He instantly dropped some gems in this video.

This Man is so humble 🫡🫡🫡 he liked every comment 🤯🤯 all my respect

how is he not mr.olympia yet? he looks better than the other competitors

Yessir! Go get em champ💪🏾..I hope you do the US Arnold in Ohio vs Samson

What's crazy is this man is 300lbs!! Looks amazing!!

Looking great brother, 👍🏻

Keep killin it brotha💪🏾🤝🏼 Yeszzirr

He reminds me of vince taylor...my all time favorite bodybuilder .

Hey Andrew fan from Afghanistan 🇦🇫 . You are doing nice job brother.

Love the straight forward workouts. Keep them coming and good luck at the Arnold!

Would love to get more about family, hobbies, Africa, etc

Great content bro! Get em!!

Much love from EAST NY BROOKLYN 💪🦍👑

Oh shit you're doing Arnolds?! Yes! I'm going to try and get tickets

Chest shelf second to none

Perfect physique and aesthetics, mr O is in his near future 🥇🥇🥇

that suicide grip and the bar bounce on the incline scares me! Be careful Andrew we love you. Wrap that thumb!

Getting it done bro 💪 x

Juice or not,dude has crazy genetics 🧬💪💪💪

Win win win bro 💪

My brother for life.

As your arms get bigger you will be unstoppable plenty heavy trycipcts 😊😊

That incline bench without lockout reminded me of Sergio oliva style

Andrew jacked mr olympia 2024

AJ getting bigger by the day💪

Thank You For Your Time And Knowledge 💯🤝🔥

Defend your Title champ !! 🔥✍️

Beast

Respect

Looking massive...What was your weight at the Olympia this year?

stay strong

BSN should open one supplement store in Canada

Yessssirrr wen u come Uk I want to train with you let me know prices bro and we can go further 💯

You're a very smart and intelligent man. Why go above 3 plates. When it's really not necessary. Plus. When guys go too heavy during prep. All they're doing. Is drawing more water, into that particular muscle group. Which later on. Is going to cause their lines to be blurred, and they're going to look too smooth. You want. Big, rock hard, chiseled and striated, if possible, muscle. And that's what wins competitions. No more, no less. Yezzir!

Un saludo desde VIGO (España) por favor traducelos a Español 💪💪🎧👍

I counted 15 to 12 reps at each set thats awesome.

I'm a good fan of yours sire!!! Please how long should one take the fuel before starting workout? Is it immediately or one has to wait some times...

Hope to see you in Ohio. Stay pumped!

Corect video

Future Mr Olympian🏆, a Day and right Time⏳ i believed you Sir💯🙌🏻🙏🏻 i always Watched a Mr Olympian in you❤

Andrew a quick one, I thought you said in an earlier video you be competing until maybe one show to qualify for the Olympia so you can have a full off season But the caption on this video says otherwise did you have change of plan?

👍🏆👍

You've travel to lots of places and returned to your domicile; I don't see a problem getting that visa; cept some UK hottie don't want to let you go. Lol

muito bom top

I thought you said you are taking a break.

hello Andrew are from Brazil what is division?

I think I speak for a lot of people that you should def keep your hair length short (like in this recent video) for all your shows AJ, it really suits you the best, as compared to keeping it long and having it look like a hornet's nest.

Mera hero🌹🌹🌹🌹🌹🌹

Who is coaching Andrew for the uk ?

are you skipping the arnold usa?

Need a collab with Larry wheels again 👀 🔥

Do both Arnold Ohio and Uk

how do 50kg dumbells look like 20kg in your hands

I thought you said your body needed a long rest, now one week later you and Hadi are both back in the Gym.

A forearm workout to see the tegnics

Hey Andrew big fan mate ,what happen to having a break and letting the body rest ??? Thought plans were not to do Arnold ?

Imagine this guy in the 212 line up

Are you doing Arnold uk or Ohio

Bro plz join hanny rambod coach. Lots of love from India ❤

Andrew Gym Orașelor România

Dude you need to have an off season.

Moan Lisa of Bodybuilding ready to do some damage in 2024

Subcriiiiber ppl !

Bro why don't u take an off season

😊غ

Must be getting free supplements

Your voice is lower than before

bro, just put on mass and Mr olympia is yours

Train with someone heavy

This title is so pigeon English lol

But your previous video, you said you’re not doing it because of blah blah blah blah blah 🙄

For now,stick to those big shows in between and make money,Olympia title will take him around 5 years,he knew to the sport as while...but a beast

Big bro is it me or you sounding like your having a hard time breathing? Please take care of your self big bro stay bless.

More synthol bro,moooore

Did you split up with your girlfriend? I don't see her around anymore. If so i feel for you, splitting up always comes with some pain.

You're a very smart and intelligent man. Why go above 3 plates. When it's really not necessary. Plus. When guys go too heavy during prep. All they're doing. Is drawing more water, into that particular muscle group. Which later on. Is going to cause their lines to be blurred, and they're going to look too smooth. You want. Big, rock hard, chiseled and striated, if possible, muscle. And that's what wins competitions. No more, no less. Yezzir!

Mera hero🌹🌹🌹🌹🌹🌹