Instead of aimlessly hitting your pell, here are a few things I do to mix up my training and how I improve my skills at home. #buhurt #staydeadly #australia #mma #armor #armoured
0:00 High medium low strikes 1:26 Engage to clinch 2:24 body feints 3:31 clinch fighting (engage, low strikes, disengage) 4:15 Keeping distance (strikes from range) 5:08 "Chicken Scratching" moving leading/front leg away and back 6:42 Punching - with sword, horizontal to helmet, vertical to body, (rare: hammer fist, hook punch) 9:52 "what it looks like" summary
