How to Punch Faster in Boxing | 3 Drills

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How to punch faster in boxing with these 3 drills and exercise. When doing these drills to increase punching speed and hand speed make sure to keep your proper form and technique when throwing those punches.
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Chapters:
0:00 How to Punch Faster in Boxing | 3 Drills
1:24 Drill number 1 to improve hand speed
3:08 2nd Punch speed exercise you can do
4:48 Tip 3 - working on pure speed
6:44 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
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Опубликовано:

3 июн 2024

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Комментарии : 1,7 тыс.

@Tony_Jeffries 3 года назад

Do you got any questions on how to punch faster? Comment down below! Watch next: 4 Tips to Punch HARDER ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qzRxO3sU_og.html

@achraf_dz13 3 года назад

💪🥊🇩🇿💪

@philippb.9842 3 года назад

So grateful for your contents Thank you !

@dhirenbasra5398 3 года назад

How to take hard punches better

@colbydabreu8631 3 года назад

hey Tony can you do some more vids on fast padwork combos, p.s so hard to find a good pad holder🤣🥊🥊🥊

@RacerX-124 3 года назад

Do I need to be overly concerned about elbow or bicep extension injuries when using 2lb or 3lb weights? I've been more comfortable with the weighted gloves, since my hands are hitting a solid target rather than snapping out into space. I've hyperextended an elbow before and the pain was worse than getting a rib cracked.

@bobanmilisavljevic7857 3 года назад

So since everyone is going to be punching 2 times faster, I need to get my defense 3 times faster to be safe 😅

@NathanStrafes 3 года назад

all of you thinking just by watching a video, while informative and accurate it doesnt help you get rid of every little wrong thing you do and trust me theres a lot. get a coach

@Bb-pw1zi 3 года назад

@@NathanStrafes True but in this government oppressive time with lockdowns here in Europe, these types of videos have given my son a chance of staying focused, keep his dream alive and still keep improving as our gyms have been shut for the past 6 months (only open 2 months in the last year). I get alot also from Russian videos and still a few good tips from Tony. I appreciate every coach that puts out helpful videos.

@bobanmilisavljevic7857 3 года назад

@@NathanStrafes you are right because im too lazy to film myself train so i could self correct, so a coach would help there. I actually have had some really great grappling and mma coaches but haven't really felt like going super hard the last few years. I do like going in the basement by myself though and training different boxing and muay thai strategies and techniques and i found that the tony jeffries videos really improved my punching, footwork, speed. Id still get whooped in a boxing match but im really curious of how much improvement i made studying and training these videos. Ive been starting to get the itch to get back in the gym though now that covid is slowing down

@nr1pimme 3 года назад

@@bobanmilisavljevic7857 OT but your profile pic is the cover of the best album ever made! :)

@onenessseeker5683 3 года назад

No you need to get 10 times faster than average to be on the safe side.

@Alan-wj8pl 3 года назад

Today is my first fight, this will help me get through

@ndavid8244 3 года назад

Good luck 🥊👍🏾

@akshay0530 3 года назад

All the best bro

@scrambleegg9743 3 года назад

How’d it go

@blyhull3460 3 года назад

How did it go?

@adversity9664 3 года назад

@@blyhull3460 probs got slept he wont tell yall hahahahahahahaah

@gedlyman1 3 года назад

2lb dumb bell strategy works for me Tony, won lots of fights at me gym, I just leave ‘em in me gloves. I’ve found this increases my knockout power by 200%. Thanks again for the tips 😉. Joking aside, your spot on, I also play tennis and add weight to my racquet head and practice my swings, when I remove the weight to play my racquet feels as light as a feather and I’m able to generate much more racquet head speed to creat more spin. Cheers from a Brit living in Cartagena, Colombia.

@Tony_Jeffries 3 года назад

THanks for sharing that tennis tips mate

@VideoCentral-bh9tf 2 года назад

Alright Aran Ryan

@QuantumFerret Год назад

Yeah, I primarily play tennis, and I always get a kick out of how similar the mechanics of power generation in tennis (groundstrokes, in particular) and boxing are.

@arnoldoaguayo5844 Год назад

@@QuantumFerret mate I play tennis somewhat regularly and I've joined a boxing gym a couple of weeks ago, I hope they help each other, technique wise at least

@redmetalpanda9051 Год назад

@@QuantumFerret sports = body mechanics, putting it simply. Usually, you want explosive power in your legs and up the kinetic chain, endurance, stamina, have solid joints and core, and that in pretty much every sports. Maybe golf and bowling dont ask as much stamina but even then it still helps.

@MartinH81 2 года назад

My kickbox coach taught me to also be relax when retracting after the punch. Loosen the fist slightly and don't over-do the pull with your biceps. Stay relax. That sped up my speed greatly as well as increased my endurance. Less power needed for retracting, less fatigue, more power available for the punches themselves and for longer.

@matthewredondo4178 2 года назад

Thank you bro. I read this and tried it for myself and it’s been helping so much with endurance. I feel like I can go all day and now feel proper. Very helpful.

@Illusion6z Год назад

This helped me a lot thanks

@luckyplier 8 месяцев назад

damn.. helps a lot. thank you.

@JohnSmith-oe5kx 3 года назад

A tip that really helped me: Spend some time working on (and consciously thinking solely about) bringing your hand BACK to its starting position as fast as you can. Imagine an apple where your opponent's head would be. From your guard, snatch the apple as quickly as you can (finishing back in your guard). Because contact was no longer my focus, but merely the midpoint of what I was trying to accomplish, I found that the punch itself was considerably quicker. I have found that it works far better to develop speed and add power than to learn to throw heavy and then try to get faster.

@parkerbroeska4863 2 года назад

Thanks for the tip

@mrk896 3 года назад

Hi Tony, I was really motivated when you said "I want you to perform better" at the end of your video. It sounded so sincere, from the heart and I felt like it was a personal message to me. Thank you very much

@keithgreene8489 3 года назад

Totally agree... I am starting late (49). Watching Tony has motivated me so much,

@mrk896 3 года назад

@@keithgreene8489 you're not alone. I'm 47..

@stepkycopky9354 3 года назад

Good call….

@ytfresh4741 2 года назад

@@mrk896 I'm 16 starting now but I'm quite overweight so I get tired easy and I'm slow and not confident

@kirkyturki1546 2 года назад

@@ytfresh4741 It's okay man, never too late, just get into shape and keep at it, I'm starting 17 maself

@jaipothecary6755 3 года назад

Got a heavy bag for Christmas and I’ve been watching this channel ever since. Keep up the good work man you’ve helped me heaps

@jack0f.c143 3 года назад

What heavy bag?

@Tony_Jeffries 3 года назад

You should check my series of videos with the heavy bag mate - you will surely enjoy it - you can check it on my playlists

@jaipothecary6755 3 года назад

@@jack0f.c143 just an everlast heavy bag it’s nothing special

@rockysingh4090 3 года назад

@@jaipothecary6755 how much weight ?

@jack0f.c143 3 года назад

@@Tony_Jeffries Ok thanks I will do

@alkoholisierterpfandsammle4205 3 года назад

I like how the dude responds to 90% of the comments

@Tony_Jeffries 3 года назад

My apologies to the 10% that I was not able to respond 😁

@tom4659 3 года назад

Allein das du alkoholisierter Pfandsammler heißt, macht dich zu einem Ehrenmann

@arsavarese85 3 года назад

Can you do a video on proper boxing footwork? Stances Counter moves Attacks Defenses I am as green as they come and don’t know anything about the sport. I could use your professional advice.

@brewbeer5569 2 года назад

Tony has other videos on footwork, Anthony. Just search.

@irfanahmed1627 3 года назад

So simple and probably the best tutorial I’ve even seen, legendary stuff

@ibrahimkhaleel996 3 года назад

I've been a big fan of Tony for so long.. I had NO idea he made RU-vid videos! Can't wait to watch em all

@Tony_Jeffries 3 года назад

Thanks mate! - You can check all my videos here: ru-vid.comvideos

@felipejimenezjr.6042 2 года назад

Very informative Tony. I consider myself a hard hitter at 51 years young and 200 plus pounds, but lack speed and endurance. I'm sure this tutorial will help slot. Greetings from San Antonio Texas.

@ramyboyo7890 Год назад

200 pounds ish at age 51? thats pretty gud mate

@Mattisin 3 года назад

Tony at start: Oh hi, I didn't see you there. My name is Tony Jeffries...

@momysbigcohones7255 3 года назад

Im a three times olympic gold medalist.

@blazingkitsune9020 2 года назад

You're probably wandering how I got here. Let's start from the beginning..

@rd9669 2 года назад

Moved to Colorado for football but Covid messed all that up and have been doing boxing and jujitsu. These videos are always so nice and technical, I always find myself using these tips in combination with my coaches. I’m hoping to fight this year thank you 🙏🏽 Mr Jeffries

@tylerpullen1652 Год назад

Your videos have helped me fall in love with boxing, ive always wanted to try boxing but never did anything about it. I finally bought a speed bar and found your videos and ive never been more excited to work out and train, thank you 🙏

@philipgarrett5009 Год назад

Another great lesson Tony. Am 50 and joined a thai boxing gym and the knowledge on these programs is inspiring ! (Will be watching some episodes much more than once to digest what you are passing on) many thanx

@joannearmstrong3268 3 года назад

Did the drill of 120 fast punches for 3 rounds . . . Feel good, tough keeping speed, great vid

@KOdestruction 3 года назад

Great video Tony. Looking forward to implement these into my workout sessions. Top notch content.

@leviticus4848 Год назад

This honestly the only boxing education chanel I need. Credibility with your career and simplified exercises for beginners and more complex exercises for more experienced fighters. Love the chanel keep up the amazing work brother.

@jotpr 3 года назад

just what i needed, best coach. respect from Medellin Colombia.

@Tony_Jeffries 3 года назад

Glad you like it ma man

@ArceusMaster-dx9nj 3 года назад

Hey my fellow Colombian. Medellin is awesome, I’m from Bogota myself

@bilcran2469 2 года назад

Hay mk yo también soy de Medellín, xd

@vikfox8 3 года назад

This is pure gold... thank you very much!

@michaelevans1260 3 года назад

Always really helpful and makes sense every time. Wish I could train under this man. Thank you Tony

@andreasvanbergen9696 Год назад

I've done some boxing in the past....after seeing some video's I am realy motivated to get back at training again! Thank you so much Tony! 👍

@squiffylineage0554 Год назад

Hey, I've been watching your videos for about a week, and these drills seem to be improving my punch speed, form, and even stamina. Thanks a lot and keep up the videos!

@burak4660 3 года назад

Im hooked on ur channel man so sincere and passionate coaching and great straight forward effective content. Thanks and respect.

@brodyberry6253 3 года назад

Thanks for another awesome video coach Tony! I really appreciate what your doing with your channel and I’ve been learning so much from you lately. clear, detailed and awesome info & techniques 💯 thanks again bud.

@Tony_Jeffries 3 года назад

I appreciate it ma man

@angelowiazewicz4070 Год назад

New follower here! I"m 45 and I picked up boxing only 3 months ago. Sort of loved it all my life and watched all the big bouts back in the 90s and early 2000s. Point is, there are certain things I won't be doing as good as a younger fighter anymore so I can only think of getting better one step at a time. Speed is one of my concerns, the other one being footwork. Thanks for this video in particular, Tony!

@Eveseptir Год назад

Just found your channel. Started boxing a few months ago and watching your content is going to massively improve my training! Thank you.

@kylelee3576 3 года назад

Tony, thank you so much for this video and for all your videos. I have always loved boxing but just got into doing it myself for working out and am loving it. I have yet to watch one of your videos and not take something away from it. The way you teach, the way you explain, it is very encouraging and engaging and informative. Thank you thank you thank you!

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@vidurarora6331 3 года назад

Best coach and inspiration

@geronimoagarraspito5174 2 года назад

Just started training and this channel is pure gold 👌, keep up the good work coach Jeffries.

@jcguerra333 3 года назад

This channel and World Class Boxing are the 2 best boxing channels on RU-vid. Thanks for the content. 🥊💪🏽

@rombenjamin 3 года назад

Can you do a video about boxing equipment? like the essential stuff every boxer should have in his/her gym bag or the type of shoes you have to wear when training

@Tony_Jeffries 3 года назад

his will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

@rombenjamin 3 года назад

@@Tony_Jeffries you got it coach

@sireugenethunderfuck9229 3 года назад

bro, just start like the rest of us 1: old boxing gloves from when your uncle used to box in the navy 2: cheap handwraps from sports direct 3: your sixth form indoor trainers since they still fit

@saidacugnot 3 года назад

Thanks for all these tips 🥊💯 You had talked a little about the first 2 and since I did, I have improved! So thank you and now I'm going to test the 3rd exercise 👊🏻💪🏻💪🏻

@erosthespacesoldier1712 Год назад

I love the powerband idea! I have done the dumbbell shadow work but never thought of the powerband. Excellent, thank you!!!

@josephmendonca8095 2 года назад

Tony is the top at explaining boxing techniques. Love his videos and respect his boxing knowledge. I watch all I can get

@TylerRosell 3 года назад

Love the tips and tutorials, Tony! Been subscribed since the start of quarantine... Would you consider making a video on preventing wrist pain/strain? Maybe exercises to strengthen and/or techniques to prevent injury? Thanks and keep up the great work!

@1fibster630 3 года назад

Hey mate I went through the same thing for about the first 10 months of hitting the bag it felt like my arms n elbows n wrists were damaged really painful but I just kept going and now I don’t get it anymore it just takes time mate just persist and it will go away wen your joints get stronger,hope this helps mate.

@koukaibi 3 года назад

in my epxerience, just make a good fist, practicing over and over again, your wrist will become stronger over time but of course it will take time. I give myself an additional 3 rounds punching heavy bag with bare knucle along with the other rounds which i punch with gloves, in those rounds I punch light, around 40% but I try to land with the last 3 kunckles because the bigger the surface, the less impact on your wrist, gradually it strengthen my wrist. Punches with vertical fists also give you less impact on hand, so mix it up with the 2 knuckle punches you already know to decrease the chnaces of impact. Also doing slow pushup with closed fist help strengthen the wrist as well. Of course, not over night, take some months to see it actually take effects. Good luck !

@theaktivis1155 Год назад

I'm late, but are you wrapping your wrists prior to each workout?

@sonny1384 3 года назад

needed this and it popped up on my recommended !! appreciate the advice

@Tony_Jeffries 3 года назад

Great timing!

@chrisb1699 2 года назад

This channel has been so helpful during training, taken so much from it, thanks Tony 🥊

@brighambaker3381 Год назад

Fantastic video, Tony! Thank you again!

@alexanderpewin800 3 года назад

Nice one Tony, yes been doing my running with weights too...punching as going up hills and running backwards working on the jab downhill..also shadow boxing with them for a while and in my classes in Berlin...U.K expat...love the videos as always and for putting across the passion. Respect !.

@Tony_Jeffries 3 года назад

nice! Thanks for sharing ma man

@MasterSergius Год назад

Cool tips! But currently I'm trying to learn how to run away faster

@n3ddn3dd24 Год назад

HAHAHAHA Most efficient way to win a fight is not fighting

@ssdssp4857 Год назад

Chicken de la Hoya

@raskblyat6214 Год назад

Suchh an underrated comment

@hungerjimenez2623 Месяц назад

That is absolutely better

@johngill2390 Год назад

Excellent thanks Tony . Keep these coming

@malavasu6190 11 месяцев назад

Thanks for sharing your experience sir..GB ..watching from Fiji 🇫🇯

@893trent 3 года назад

Sick I’m having a little tournament with my buddies I’m slow but this will help a TON 👍

@Hazeleyepro72 Год назад

Hey I like your show. Thank you for the info.

@jovannechooramun617 Год назад

Just started boxing training. With your tips . In training my performance has been evaluated of being a potential boxer by the coach. Thanks man 🙏big respect.

@markb1010 Месяц назад

Great videos Tony, thank you for making them

@irfanahmed1627 3 года назад

And not to mention the excessive calories burning with this drill. Great for shaping up too sir

@MrAzzazaa 2 года назад

Thank you Tony .You are the best !

@chrislaycoe8589 3 года назад

Really like your videos Tony. How you break things down, explain the technique and the drills. Appreciate you sharing what you know.

@johnprice1824 3 года назад

Have been a boxing trainer for 30yrs and this is what we do as well. Like you said, no more than 3 or 4pds with dumbells. Usually 2 is good. Agree with all you said here

@premsalian6604 3 года назад

I am a student so I can't buy membership courses But I wanted to learn boxing so I got ur channel and today I have improved in it so much Thank you Love from India❤️👍👍🙏

@darlaharmon1363 2 года назад

Thank you so much I believe sports aren’t about being the best it’s about getting better and the fact that your an Olympic boxer and are sharing these tips means your a person that believes the same thing

@RodrigoMunozmexicanphysicist 2 года назад

You're a legend, Tony. Respect.

@coronabeegone7193 3 года назад

My wall:why do i hear boss music

@subscribefornoreasonletshi7920 2 года назад

Hey I’ve been watching your content for almost 3 hours now, YOURE A GOD! I had a question, When I throw a left jab, my left arm always feels a sort of pull in my muscles(like a hamstring pull). Is that normal? What should I Do?

@warriorkingdavid579 2 года назад

You really shouldn’t be having hamstring aches in your arms

@subscribefornoreasonletshi7920 2 года назад

@@warriorkingdavid579 I Know hat it was it because I didn’t stretch

@MP-db9sw Год назад

Thank You! Added to playlist Solo Drills for Everything.

@stevenwilkinson877 3 года назад

This guys videos really are world class. Every single tip is so so simple but makes perfect sense. 👊👊👊

@user-yd8br2ik1n Месяц назад

Guys i have fight with 3 dogs today . pls pray for me .

@mahmoudtarek4761 23 дня назад

How was it

@ksk_amv4994 12 дней назад

U good bro?

@Natsujiro5 8 дней назад

Rip

@daverage4729 3 года назад

Just watching Tony... he's getting four quality punches for the time it takes me to do one. Lol!

@Tony_Jeffries 3 года назад

Haha! you can do it too mate! 👊👊

@illuminousbrown333 3 года назад

Quality tips!!!...you’re videos have helped me a lot ...thanks so much Tony 👊

@LucJe001 2 года назад

This is the best channel for people who want to learn boxing. Thanks again Tony!

@ryanztv718 2 года назад

Thanks big bro it really helps a lot most especially for newbies out there like me where i could spend a lot of time learning proper boxing during lockdowns....More power dude

@DimO6L6D6 3 года назад

Wow! Whatr a wonderful and extra helpful video there, Tony! Thank you so much!

@michellebrooks3512 2 года назад

Old Kyukoshin/muay thai guy. Your videos are helping me develop better hand work and defense. Thanks and keep up the good videos.

@bobjenkins8427 3 года назад

This is Great, Tony .. Many Thanks !! 💪👊🏼🥊🥊

@kevinstuart1966 Год назад

Great vids. I love his enthusiasm and the fact he wants everyone to improve and be the best they can be. Good old Northern lad with great work ethic.

@Gato.Ninja01 2 года назад

This is the best channel of boxing, thank you 🙏 you're the best

@madeiramiguel3514 2 года назад

Thanks Mr Tony, I really enjoyed this video, thanks for all the tutorials of boxing training. 🙏💪🙏

@Tombrosapien Год назад

This is a fantastic video! You are a legend 100% Tony! 👊

@darrelljones4070 2 года назад

Tony your the best info , I study mauy thai, but for the punching/boxing i only study your videos, thanks

@XtopherMartin 3 года назад

Love this channel! Short packed videos. No fluff and no dragging on 3 minutes of content for 12 minutes.

@Tony_Jeffries 3 года назад

Glad you like these short videos mate

@Larks01 2 года назад

Another terrifically useful vid’ Tony, think you!!

@mikeskochylas6135 2 года назад

Awesome video. Thanks for sharing.

@SincereMagnetic Год назад

Love the training tips! Love the enthusiasm!! Great video, Thanks!!

@peterdawkins8836 2 года назад

Simple easy to understand and very effective. Thanks Tony

@carlm.m.5470 Год назад

You're a great teacher/coach.

@chanceberg832 9 месяцев назад

Hi Tony Thanks for All Your videos ...Ive always been good at regualr street fights..But, ive been Learning To box..

@roadking813 Год назад

I always though that a good couch was a good boxer at one time in his past. Your the proof !!! The way you teach the art of boxing with your sense of humor intelligence and physical examples makes you want to jump out of your seat and start moving. I wish I had someone like you when I was younger to learn from. Love watching your videos God bless you and your family.

@knightofkob Год назад

Very helpful. Love your videos.

@IARM1 Год назад

Thank you a lot for so valuable content.... I'm gonna practice this.

@shermanhammond2147 Год назад

Really appreciate your help!

@joshtolland6210 2 года назад

Great video Tony. Love tip number 3, I'm going to implement all tips into my training. Keep it up mate

@dookie1890 2 года назад

What a nice work you do Tony. Thank you!

@alexquinn4355 2 года назад

Good tips man it’s help a lot ! Good job 🤜🏽🤛🏽

@Boeing-jb7dk 7 месяцев назад

Thank you, Champ, for your effort to make us better at boxing, you are the best trainer. ☺

@tonygandara4310 2 года назад

Awesome advice Tony

@richardanderson4916 2 года назад

Insanely great tips!

@gek1411 3 года назад

Perfect lesson. Very useful ,thank you

@callumward3815 2 года назад

Love your videos mate big help

@kurt1085 3 месяца назад

Thank you Tony It’s very helpful

@kennethwong3747 2 года назад

Excellent tutorial, mate. Really works . Cheers.

@ormrvoid3231 2 года назад

Cheers for this Tony, I'm training for UWCB, looks like I'll be binge watching your vids for 8 weeks

@user-ew7ju4zc7k 8 месяцев назад

I am never going to box (or fight) but I’m learning to JIC I need it. I bought 18 oz gloves simply b/c I thought they’d give me a better workout. I hit the bag 5-6 times a week. Now I’ve got speed drills, footwork, technique, everything. Feels like I’ve got a personal trainer. Thank you Tony!