Pema Chodron - Guided Meditation - Cultivating Unconditional Friendliness through Meditation 

Thank you Belfast Buddhist and Pema, Im Co Down man myself, living in California I’ve been following Pema for over 20 years she has save my life .

Thank you for sharing this meditation and wisdom.

Life is better with mindfulness

🙏🏻thank you🙏🏻namaste✌🏻

First I have to be friendly and compassionate to myself. Then I can can transmit the same to others. Thank you for the meditation 🧘

This is one of my favourite Meditations, Thank you Pema, much love!❤

I absolutley adore this. Such a beautiful mindfulness meditation 🍃🍂🧘‍♀️

grateful for these postings - welcome beams of light!

Thank you for posting all these teachings! It sounds like you were able to do some processing and or Dolby noise suppression. Very nice.

Thank you for all these beautiful teachings namaste

Thanks Pema,I enjoyed it very much.

This is a staple

your. teachings are marvelous.

thanks a lot

Like si estás aquí por el Máster de Enseñanza Bilingüe. ;)

Wonderful thank you. Maybe I missed it but is the exhale through the mouth or nose or does it matter? Do you place the tongue on the roof of your mouth Thank you Blessings

Nice meditation. I understand that you have put a commercial before it. But interrupting meditation with commercials, really?!

Ringing noise is too loud to listen to because of neighbors (with thin walls).

She talks quite a lot in this meditation, does she have meditations where she doesn't talk as much?

Too bad RU-vid doesn’t deliver a smooth video.

Audio is too glitchy. Another one on this channel is the same. Keeps dropping out.