A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche 

Namaste

where did you continue? I'm looking for good resources

@@nansigordillosilanes6470 Namaste🙏🙏🙏

A.C. Jelly god bless

@@matejbolta personally would recommend Eckhart Tolle. Much of his teachings is shared by buddhism and he finds a clear language to convey it

@Mohan Brishnev I think he's trying to say that we don't sense what is right infront of us, and it betrays us. We should be open minded, and aware of our surroundings. We follow people who should not be in power, because we do not see that they are not worthy. We can easily just not follow them, what is one man supposed to do to many. Or something idk for sure, and i'm typing this at 1:20 am.

Mohan Brishnev Humans fear what they don't understand. It's a completely natural thing, instinct, if you will. If you're afraid, anxious, wary, suspicious, etc, you are not likely to be calm. By "talks to you like you're a child," I believe it means he's simply breaking it down into easy to understand instructions.

GameSlayer404 are you talking about the first comment or the video? Because the video is literally how to meditate. It's not meant to be pushing politics or influencing ideologies or beliefs.

@@theforestgremlin1716 Huh that's weird, I said that on some other comment, but now it's on this one. I guess it's from someone called peter torbay cause I replied to mohan brishnev about the original comments possible meaning.

to help us relax his language should be simple

Thank you thausrnd. TIMes

❤️

I just came back to this video after two years of meditation and somehow following his voice and instructions put me in such a zen state. Always good to come back to the basics

🙏🏻thank you🙏🏻namaste✌🏻

The more I practice this the more I learn. What a great teacher.

my room did seem different too!

When I did this I thought it had only been a few minutes I look at the video when I opened my eyes I'm 10 minutes in

Glad you weren't lost

@@al_monty that’s a cool way to think about it when i opend my eyes although my room was completely dark i could almost see the objects around and could almost illuminate them just looking long enough this was really cool

Same

❤

I also smiled

I actually visualized myself floating in space and looking at the planets, the Sun, and the stars around me. I briefly felt like I could get lost if I wandered too far - all the while knowing that that was impossible.

@@mementomori4051 well dont feel crazy lol i was right up there with ya

He said " don't worry you are not going to get lost"

I tried to do that last October, it’s not worth it man. It’s cliche but it’s not. Hope you’re doing better, keep it up!

Jack Gempler the sun always rises my friend ....reach out for help. People care. Xo

god bless, take care of your gut health

It's sad for the people that get left behind I had massive problems with mental illness when I was younger and went to see a psychologist please talk to someone if your feeling unwell.

@@Nillowo (:

This touched me deeply I wish you well freind stay strong ❤️

May you be well, happy, and peaceful. May no harm come to you. May you encounter all inevitable difficulties with loving friendliness, courage, determination, mindfulness, and awareness. I wish the same for your passing partner. Their body is now resting, but who they are cannot be contained in any verbal or written definition. They are infinite. Love you both.

Thinking of you. Pray you get the strength to keep living the life you were intended to live. She is still with you, but would like you to be happy.

‘You won’t get lost’ just keep talking ❤️

Stay strong rob everything will be okay your wife is in a better place. If you are upset she won’t rest easy it’s life my friend god is with you

Thank you dearly

jamrenzee OMG! I thought the same damn thing!! I thought my play back stopped or something! You made my day lmfao! But yes this man is great and I want to learn more.

Some have gone beyond him, others below. He is only at a level which all can pass. What will you do to pass it? Why do so? I dont know either. To not achieve, is to achieve. To not gain, is yo gain. Depending on how you veiw it. What you are seeking for is already within you. You already have everything you want So go and get it.

Same 😅😅

omg me too, i had to look at the phone to check if the video ended already

@@everytopicoftopicandthings2860 Yes, I agree and understand completely. Everyone already has the capacity to do anything they are capable of. They just haven't gotten to it yet!👍

he is with you everywhere you go, he lives within you. everything is okay and has always been okay. he's in a place of peace and comfort

@@222vessel Thankyou.😊

That's true ..Even I felt seeing my mother, an environment created as though I am being with her at the present moment..who passed away a year and a half ago... A very simple good meditation🧘‍♀️ 😇

I truly hope you find your peace. You will always have my love and support friend. I'm certain he is proud of you, whereever he may be ❤ 🤍 💙 🧡 🖤

True guys. Suffering is the hardest way to learn for us all but character is formed and perspective. Thx for the support😊

I love this saying!

That is wonderful saying 👏

I couldn't relax, his high pitched voice didn't work for me! Stopped at 1.44😂

what you sad is very underrated. i am very happy I found this thinking or view in my life. it helps me tremendously to live a good, calm, peaceful life. living in the moment is the only thing that matters.

Well put!

I'm imagining and I think we're getting there! Many are seeing the powerful benefits across all different walks of life. And it's growing by the day.That universal change within will get the snowball rolling to changing the fundamental ways we live life together. This is one of the ways that social media has actually been great.

+Sorensenator86 Its his inner sense of peace... It must be something like that... He makes me laugh and feel joy just by talking lol

+Jeff Lamb I got that too. For some reason his voice brings me an abundance of good vibes and positive energy. I stumbled across this video when I started to feel a panic attack coming on, but 5 minutes later I found myself smiling and even laughing a bit and couldn't help myself. It's crazy how effective meditation is! It just makes me more and more curious as to what kind of crazy stuff is happening inside my head lol.

ASMR

Ya all monks seem to be like this. Theyre on another level of being

This is called ASMR. It's caused by certain sounds, voices, accents, and sometimes certain visuals. For me, the only ASMR that does it for me is people speaking English in a normally non-native accent (Asian accent, Russian accent, Indian accent, etc). If you or anyone else reading this feels particularly relaxed just by his voice, search for "asmr english" on RU-vid for similar voices and accents. Usually only non-native English speakers put English in the title, which increases your chances of getting a heavier accent.

yes. I started my meditation journey with a Rinzai school (zen) who emphasised stilling them mind via breathing which is identical to that in Theravada tradition- you count in various ways or just watch it. The first years worked fine later I wasn't getting anywhere. It was stopping me from entering a deeper calm, the natural dropping off just never happened as it was supposed to. My later zen teacher told me to stop it, there is no need to focus on breathing because it is not suitable for anyone, at least not in her practice. I feel like too many meditation practices, especially aimed to newcomers overemphasise on breath meditation. You gotta find your own practice, persisting on a unsuitable practice can be counterproductive.

​@@ayw5118yes you are right. That's why the presence of the teachers is very important. They will know what meditation subject will suit us well. Have a good day.

Priceless, someone should make it into a meme 😂

I also like "jusyoucloseyoureye"

The Force is strong with this one. :)

"Monkey mind, you have. Breath you must." Mmmmhehehe **Laughs in yoda**

Lmao

He is tibetan monk and Yoda is actually based on a Tibetan monk. So you are kinda spot on

can you tell me brother how to expand awareness to the clouds?

Taiyeef. Just be

@@JussBusiness Got it.Thank you.

@@taiyeef First thing, set an intention. A spiritual goal. Close your eyes and take the time to let your body relax in all of its parts. Then imagine. Let your look move, but with your eyes closed. First explore and hear what surrounds near you. The room, the roof, the objects, the sounds. But remember, do it without forcing it. Let enter only what enters by itself. Then move your look out of the house, always farther, reaching the clouds and finally the space. Once there, imagine the sensation of being there. Try to perceive how the infinite space surrounding you helps emptying your mind. Stay there for a bit, avoiding the past and future, being only in the present. Once you feel your ok, slowly come back from the space to the clouds, from the clouds to the house. And slowly open your mind. Bring back the consciousness in your body, and one of the most important thing: feel how your body changed from when meditation started. End. Love yourself, and then next. Alessandro

I felt like I was doing fine until I opened my eyes

When the world needed him the most, he came.

yess me too he is soo peaceful. the most exemplary of what a monk should be. i wish more monks were like him

Yes I love Rinpoche's voice, and his being. Just everything about him, so full of love yet full of wisdom displayed in a light hearted way. :D I can watch him everyday and it immediately wakes me up from my delusions.

I love his voice.... he's awesome

Yaa its vry soothng & blissful

is it just me or does he talk like Robbaz

He knows! I appreciate that he's never full of ego and still putting this great content out for whoever needs to find it

Good. Keep sitting. Sensations come and go, dive deeper.

+Shreyas Sudhaman 4 months is an extremely short period of time when it comes to drugs pertaining to mental illness.

Shreyas Sudhaman No I haven't been on any type of pharmaceutical drug in years. I don't trust the drugs handed out by the government.

.

me to i have panic attacks and an anxiety disorder, this is hell.

The Beatles ❤️

@@Carebears95 you Tool the words out of my mouth

An Update: Since Jan 2nd my wife has joined us and the three of us never miss a day now. She could see us changing (happier, content etc.) and wanted this for herself too. Thank you so much!? 💚🤗

How is your daughter now? Glad to hear it from you.

@@raazgupta2276 Thank you for asking! 💯😊 She is much, much better as the meditation, combined with other coping methods (such as talking with us, lots of love, daily walks in nature etc.) really help her keep her anxiety down to a minimum. I think covid had a bigger impact on our children than we realised at the time ... but with love, life and the sharing of such amazing videos like this one, we'll be all okay. 🤗

I edited this video actually! Happy to hear this was beneficial for your daughter!! I have a daughter too that sometimes is stressed and anxious, will try to get her to meditate with this video too!

yes i just tried meditation for the first time and it's like i fell into a trance. I started to only feel my body pulsing and unknown waves of energy coming to my body and it's like it was fixing me. I felt a bit scarred so i stopped.

Asunity Gustav I did get scared too, but I conitnued. It's actually perfectly safe =)

y y tomorrow gonna do it again :)

Hahah! Yes it was scary for me too, I felt like I was outside my body, like I was floating in outer space, when I opened my eyes I felt completely numb, couldn't feel my body at all... and I panicked a little bit because I thought that maybe there is a force ripping my soul from my body but then it felt amazing! :-) (sorry, English is not my mother-tongue)

***** Exactly! That's a lot like how I felt too! =)

ruberband29 agreed, How does this video even have any dislikes is what im wondering

“Mingyur Rinpoche” is his title not name lol

Mak pls, don’t say this man give him a respect ok cause he is not a common man he’s a rinpoche. So, call him rinpoche la.

Tenzin Metok. Shut up mate.

Benjamin Sergeant no, give him the respect he deserves or leave.

nisuli dias I think he was giving him respect , saying that someone has saved your life if the greatest compliment a man can receive

@@joshibrahim1537 this is cultural misunderstanding , actually they want him to be addressed as "Rinpoche la" ( or even an English word like " sir " would do) and not "this man" . Its very common in oriental cultures .

cyigen85 Hey! What else do you recommend?

cyigen85 hahahaha. Ya I also feel like laughing the at he speaks. But he is a Rinpoche which means very precious in Tibetan Buddhist. Lama la kyabsuche

Agreed! I particularly love his subtle humour :)

My chanel name is let it be

😂😂

😆

U meme 😂

🤣🤣

Lmao😂😂

My adhd brought me here too

I also have ADHD. We can get through this and we have the power to do it. I hope we succeed in life and death.

That's great dude, there's so much scientific backing to meditation. It's not an immediate solution but it does work over time.

Thoughts are not you. In time they will change. Its a phase. Everyone goes through it

You're never alone 💕💕💕 its a journey but it's worth it. Meditate. It's changing my life. Ask yourself questions. Respect yourself. Only you know what you've been through so who cares what anyone else has to say or think. This journey is yours.

I cant really explain it well in words but all I know is that I am gonna continue meditating.

@@TheBakedBaker that's amazing, must of been deep into the meditation. i believe that was your energy/consciousness leaving your physical body which is so cool. i wish to achieve that state

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Hope you’re hanging on ligia! The journey can be hard but it’s those moments that makes us stronger.

@@sweetooth87 Thank you Alejandro! You are absolutely right. Through the teachings of Rinpoche, I am discovering my true essence - awareness, compassion, love, joy ... I am definitely not the same person and suffering was an important driver for this change!

@@ligiaborges8660 I’m happy you’re breaking through that old you which was followed by pain, we are caterpillars going through a stage of chrysalis eventually turning into butterflies. I’m going through that shift as well, and it’s a challenge but I can see the top of the mountain 🏔

And p.s. you’re not alone 🙏🏼

Hehe you wanna do something

Shri shri ravi shankar.

I hope things got better for you :)

He changed my life too. I am deeply inspired and i want to become like him. In my own expression though :) thank you Rinpoche so much

Thank you for your review, I will tell him.

Yes, an unexpected benefit for me too was this increased perception of beauty.

i also want to experience this and be calmer and have energy for life. ii feel i have no energy to exist or pursue anything.

Good luck! I believe in you!!

@@jordgubbe9187 Thank you!

@@fayetopias No problem!!

@@magiccarpet1441 I’m confused. Where did you get this from?

Hello, how you doing now?