Perfect 12 Min Posture Routine To Fix Rounded Shoulders Day 16 

*The lower body routine is coming soon! Check back for the link in a few days.

That was awesome! Thank you. I am on track with this challenge. Feels great. I did my first challenge with you in January 2021 and it pretty much changed my life. Here we are 3 years later and feels even better, still learning lots every day. I love this yoga journey that we are all on together. Deeply grateful for the practice and community.

I did this last night and this morning and I can already tell a difference in my posture! This is great. Thanks Tim 😊

Loving this year's Challenge Tim thank you. Did two of your HIITs on your Move channel and found this the best way to loosen up after. You properly look after us. Namaste!

I love this! Such mobility flow is the secret to keep the whole yoga sequence going.

This is amazing! Exactly what I’ve been looking for to do during the little breaks at work. Thanks, Tim!

this is one of the best sessions ever!

Such a good practice this one. I have calcified tendonitis on both shoulders and have been through extreme pain conditions the last 2 years. The most challenging part for me today was the simple rotations with the thumb up!

Thank you, Tim, this is the class I needed, because of my shoulder-problems. Now I can do my physio-program way easier.

absolutely amazing. so effective. thanks!

This practice is a game changer! I hold so much stress in my upper back. I'm really grateful to add this into my routine!

This has worked and is continuing to work wonders for me. Thank you Tim 🙏🏻. I would love to see some more Yoga Nidra videos from you, I really enjoy them. Much love 💜

Thank you so much for this. I work at a desk all day and was starting to get rounded shoulders. I've done this a couple of times now and can already feel the benefits. Looking forward to the lower body routine too!

That was outstanding Tim! During the class I identified a bad habit that I didn't know I'd developed, so it's something I will be more aware / mindful of now. Thank you so much Tim for your invaluable lessons! Namaste 🙏

Bliss... fixed stiff sholders from so many hours on the bike. Now need some side neck release (and hips!). Not sure if youll read this, but thanks so much man. Ive been following you since yoga dose days... youve helped me through injuries, surfing, stress with hardcore medical exams, as well as learning yoga. I consistently enjoy your routines. I dont know much, but to me your routines get better and better, bringing in extra dimensions. So thanks!

Wow I thought I couldn’t do the rotations on one side as my arm was sore, but completing the sequence has really helped. ❤

Thank you for this Tim 🙏 this has been the best stretches I’ve found to open up my shoulders and upper back and have been dealing with chronic pain and flare ups for 3 years now. Did this tonight and it helped tremendously. Will be working into my routine

In terrible shoulder and neck pain today. Used a foam roller, massager, ibuprofen.... no relief. I did this and can feel the release. Will do some meditative breathing as the source of these pain is from stress. Thank you for today's yoga challenge.

I loved it! The tightness and discomfort in my right bicep disappeared after the first round. Thank you so much.

Definitely no tin man for me this morning, going to do yesterday's class again now and see how that goes. Love the focus on the upper body mobility. Thanks Tim.

Really feeling the benefit of this Tim. Thanks for doing this. Your making a new Yogi.

Yipes! LOTS of little pains in my shoulders on the first round that lessened on the second and third rounds, so I did the whole routine again. This may be a sequence I do every day for the rest of my life!

Thank you Tim! I have doing this 3 or 4 times a week for about 4 weeks now. Big improvement but still have a long way to go.

Just what I needed today! I was just diagnosed with a shoulder impingement and this felt great! Thanks, Tim!

I came into this day not expecting much from the session but it proved to be extremely effective in loosening up my shoulders! great!

Morning mobility + this was super sweet. Feeling nice and loose and open. Thanks, Tim!

I need to do this everyday! Thanks Tim

Your voice and timing is very soothing. Thank you for these!

First round through felt terrible, by the third it was fabulous. Thank you. I'm doing these every day. This is extra fabulous for me as I do a long of distance cycling . Thank you🥰🙏🚲🚲

My body really relates to this routine, I can dig it! I feel the freedom!

Thank you so much 👃This is the best routine for my neck and shoulders issues.

Many thanks from Ireland :)

Wow! This felt incredible! I overdid a strength workout the other day and I noticed my scapula/traps/and neck were SO tight. Now it feels a lot less strained just holding my head up 😅

This was perfect for today as my upper back and shoulders were son painful, this definitely made a difference thank you! 🙏🏻

Thank you so much , amazing feeling after the practice ❤️

Wow! lots of noise with this one, especially the shoulders. Guess I really needed it. Thanks , Tim.

Very nice. I started out feeling stiff like the tin man and by the end I was as flexible as the scarecrow. Thanks, Tim! Namaste.

This was fantastic - just what I needed at this point in the program.

Thanks Tim, loved this one! Rounded shoulders have been a problem for me for years. I really loved the repetition and tuning into the changes after each round. I noticed my neck getting involved a lot with the shoulder external rotation so just thinking about how that's all tied in with my inward shoulder rotation.. and I had to put in a lot of effort to keep my tailbone and belly tucked.

😊 wow that was awesome Thank you

Thanks! I was just thinking the other day that I want to correct the posture And I am so glad I learnt a new way of doing cat-cow today that doesn’t affect my wrist joints

Forwarded to my mom .. just modified it as per her age thanks a lot Tim 🙏🏻

I have bad shoulders so this is perfect for me and anyone else out there that has shoulder issues. Just "do what you should, not what you can" in the workout

Due to a temporary shoulder issue, this felt great and will probably be really helpful to get my shoulder mobility and function back to normal. Thank you! The link to the lower body mobility class seems to not be up yet?

I came for the lower body stretch…sad it’s not here yet. Thanks for this series. Definitely enjoying it so far.

Thank you Tim. Felt so good doing this upper body rotation.

thankyou !! wonderful to feel the benefit after the third time

Felt good ! Thank you Tim.

Completed this one!!! Fast and easy! Thanks for sharing!

Wellllll ... not your most exciting session, but it feels so fine! Much thanks, T ❤

Just what I needed after strength training last night! Thank you!

Feeling taller already! So good! Thanks 🙏

My son needs this thank you!

Much love, you are my favorite. Thanks for the jokes and smiles.

This was very cool! Definitely felt the opening by round 3!

Ooooh, just wanted I wanted! Thank you 😊

This is such an awesome routine, thank you so much Tim! Im really glad I found your channel a few weeks ago :)

Thank you Tim, this class was just what I needed! 😊

Funny at 4:30 a whole class would’ve simultaneously gone on all fours with you, but it should be another position ahhahaa. Thanks for this short upper boddy exercise. I’ll still won’t be late for work..

thanks Tim, going to lower body ps I add some side bends just to open up around the ribs feels sooo good 😊🙏🏾

the EXACT video i needed today. thank you thank you!!!!

Danke!

All warmed upmamd ready for lower body!

thank you Tim. enjoyed the upper body yoga session❤

Thanks, Tim!

Hey Tim! Loving the challenge so far. So much variety!! Also side question, which area are you based? The journey is both for our body and our eyes through this challenge. Really gorgeous area you’re in!!

As always. Thank you

Awesome. Best yet. When is the lower body coming %%?

Super, I feel warmed and oiled in my shoulder blades without getting a massage!

Thank you Tim, that hit the spot!! ❤

loving this challenge! can´t wait for tomorrow :)

Nice shoulder Mobility !!!😊

Thanks.

I really felt the difference here and it was something new. The only thing was I got lost a couple times because I didn't hear any verbal cues along the way.

Better than any Physio!

Un bien fou, merci Tim 🙏 Sylvie 😊🐾

I love this one!

thank you

awesome!

#16 nicely loosened up with this! 😊

So good! Thnk you Tim!

Köszönjük!

Thanks for this great class for posture! Questions: for the work on standing knees here, can I do them standing on feet, or sitting? Is one better than the other?

Thank You!

Thanks!

Thanks 😊❤

Intense!! 💪🏼

Great after a day at the desk. I thought the sound was your elbow creaking at first 😂

✨✨ Loved it!

Namaste⚡️

good stuff!

Love it🙏

that was needed, but oh so painful. feeling like a tin rusty woman throughout. i remeber there was another class of Tim with upper body mobility, about a year ago - can someone remind me which one was that? i vaguely remember it was shot in the darker wood-paneled room...

Great!

Day 16 ✅

Day 17 - Lanark (Land of Lakes) Canada

Love u Timmy

March Challenge Day 26!🎉

Where can i find the lower body routine?