Yoga for Neck, Shoulders, Upper Back - 10 minute Yoga Neck Stretch to Release Tension, Yoga With Tim

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This short 10 minute yoga class focuses on yoga for the neck, shoulders and upper back. The stress of everyday life and poor posture gets stored in the neck and shoulders. This therapeutic sequence will help the body to release this stored tension and start to train the muscles that support your posture so that the pain doesn't come back. With this yoga class you'll learn to relieve tension and discomfort and increase range of motion at the same time This is a great way to give back to your body and care for yourself.
Bookmark and save this practice and repeat for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed out areas to release tension.
Let me know how it goes in the comment section below.
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Опубликовано:

5 сен 2021

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Комментарии : 214

@malakbakhsh3382 10 месяцев назад

If only I can like the videos every time i watch them

@yogawithtim 10 месяцев назад

Thanks Malak

@user-tv1zw9mn3o Месяц назад

I feel much better. Now I can go on my bike ride I ‘ll need to do this session afterwards!😊

@yogawithtim Месяц назад

Cool. Thanks 😉

@isabelletremblay5747 2 года назад

Dura mater and eye mouvements yeah! Your anatomy lesson is always getting finer. Thank you so much for the quality of your classes and the sharing of knowledges.

@yogawithtim 2 года назад

You are very welcome! Thank you, Isabelle.

@marina.senkina 28 дней назад

Thank you Tim! I love working out with you! Or should I say - Practicing?)

@yogawithtim 26 дней назад

Thanks Marina

@qm1993 2 года назад

Thank you thank you thank you!!!! Great instruction, as usual, Tim! I have never heard to try to connect my ribs to my pelvis, and I could definitely tell the difference!!! Really wonderful moment of insight for me to better understand belly breathing.

@yogawithtim 2 года назад

You are so welcome! 😊 I am so glad that was helpful for you!

@schujune1353 2 года назад

Wow! Thank you so much for this class. I can’t believe the difference after sitting all day.

@yogawithtim 2 года назад

Excellent! Thanks, Schu.

@amyphillips9846 2 года назад

This is going to be great to go back to on days where I have to drive long distances, sit at the computer, endure the news, or work on the wheel. I love that it includes the eye exercise that has been the trick for me to get back into a relaxed state. I feel that I’m morphing from a walking stiff neck back into a whole person with a body. I appreciate these short videos for days when I’m doing my own practice, or when I’d like a little tune-up before bed. Thanks!!

@yogawithtim 2 года назад

Great - all the way around! Thanks, Amy!

@SleepingSun4 2 года назад

Wonderful way to start a day!! Everyday. Thank you Tim 🙏❤️

@yogawithtim 2 года назад

Excellent! Thank you!

@gavperez 2 года назад

Thank you so much for this class! I can't believe how different my neck and shoulders feel after just 10 mins. I'm from the Philippines and a great fan of your channel

@yogawithtim 2 года назад

So good to hear! Thank you!

@slvinas958 2 года назад

You saved me! I had tweaked my neck/shoulder and this released soothed it. Definitely adding these moves to morning stretches. Thank you!🙏🏼

@yogawithtim 2 года назад

Excellent! Good to hear!

@pameverett1990 6 месяцев назад

I love this video Tim as my tightness tends to be so much in my neck. Will keep this one as favorite and do it often. Thank you

@jasm76 2 года назад

Yay, I need this so much! Thank you Tim. 🙂

@yogawithtim 2 года назад

That is great! You are very welcome, Jasmine! 😊

@NinYogaUK 2 года назад

Love this class it really helped me after a long day at work at a desk!

@yogawithtim 2 года назад

Glad it helped! 😊

@bernadetteziemba6799 Год назад

Thanks, Tim. The directions and explanations add a new level. 1 mile an hour is perfect!

@yogawithtim Год назад

Cool. Thanks Bernadette

@sonian3015 2 года назад

Awesome 👏 just after my meditation practice this morning. Perfect release for my neck and shoulders. Thanks Tim.

@yogawithtim 2 года назад

Good to hear! Thanks, Sonia!

@henripettersson8912 2 года назад

Man that was exactly what i needed! I've been working on my boat for the last week and was sort of waiting for the back pains to show up. And they did! Now i will sleep well!

@yogawithtim 2 года назад

Great! And good to hear! Thanks, Henri.

@yogawithsuze 2 года назад

Thank you Tim, you're the best. My neck and shoulders are always very tight and its where I hold all my tension in my body. This was very welcome this evening. Thank you :)

@yogawithtim 2 года назад

Happy to help! 😊 You are very welcome, Suzanne!

@bexamcca 2 года назад

I was doing exterior painting all day yesterday, so this is what I needed! See you necks time!

@yogawithtim 2 года назад

Yeah... 'Necks time'. :)

@squigley101 2 года назад

I love the focused stretching on this. I think it's a beautiful thing to feel and visualize the stretch and energy channels. Brilliant work as always Tim! Namaste

@yogawithtim 2 года назад

Thank you, Isaac! Namaste!

@petebradshaw1877 2 года назад

Thank you! This was very timely for me because I am working on neck and shoulder posture right now.

@yogawithtim 2 года назад

You're so welcome, Pete! 😊

@ellendonohue3477 2 года назад

This neck and shoulder segment was so so helpful… I have been a Dental hygienist for almost 30 years and my neck and shoulders I have constant pain this has been so helpful I will continue to do it… If you can please continue with some isolated body parts like neck and shoulders it is a great way to begin the day when you’re at a crunch for time! Love what you do thank you!

@yogawithtim 2 года назад

Excellent! Thanks, Ellen!

@kimrogers7145 2 года назад

Thank you Tim. I carry tons of tension in my neck and trapezius. I was popping initially, but in the end very fluid.🌼

@yogawithtim 2 года назад

Great! Thanks, Kim.

@monikacordery11 2 года назад

This hit the spots!Amazing. Thank you, Tim .

@yogawithtim 2 года назад

My pleasure! Thank you!

@stephaniechandler1681 2 года назад

this was AMAZING. After a long hiatus from yoga, a 30 minute workout feels TOO MUCH and way too stressful on my very stiff body. This was a perfect start to getting some mobility back into my most painful and locked up areas. THANK YOU!!!

@yogawithtim 2 года назад

Glad to hear this! Thanks, Stephanie!

@StateIndividual 2 года назад

This was amazing! I've been waiting for something like this. I would really appreciate a quick video about yoga for hands/wrists - as an artist I try to do wrist/finger exercises everyday and would love to see what exercises you might recommend for that. Thank you for all the wonderful content!

@katrinaskidmore9443 2 года назад

Wrists would be great! I have mom thumb from carrying kids around.

@yogawithtim 2 года назад

Got it. Thank you for the suggestion!

@yogawithtim 2 года назад

OK. Thank you!

@paulacorazon5748 2 года назад

thank you Tim great lesson.

@yogawithtim 2 года назад

Glad you liked it. Thanks, Paula

@nilampatel4596 2 года назад

This was fantastic thank you Tim. First time for me when rolling the neck back that I learned to do it without hinging and instead use the posture of my back to support. I felt my core engaged to support my neck tilting back and as a result the neck tilted back was an enjoyable position instead of a strain. Amazing! 🙏🏽🙏🏽🙏🏽

@yogawithtim 2 года назад

Good to hear this... Thanks, Nilam!

@myroslavagrygorachyk5906 Год назад

I had a shoulder pain for couple days and I found this Tim’s video and magically pain went away. Thank you so much!!!!🙏💜 I was able to hike pretty tough mountains and feeling amazing.

@yogawithtim Год назад

Great feedback and good to hear. Thank you Myroslava.

@moritzlehmann9569 2 года назад

Tim, That was magic. Just back from a good longboard surf with super sore shoulders and this video popped up right at the top. Or maybe my phone knows too much about me. Anyhow, just what the doctor ordered.

@yogawithtim 2 года назад

Ha! Glad it helped!

@annboyum8053 2 года назад

This is a great series. It’s gentle, the entire series is seated…I love it because I am trying to teach my puppy to be in the yoga room but too much movement flow has him getting up and moving all the time too…I am dreaming of a future Wally-bear yoga-puppy vibe coming from my Sunny soon.

@yogawithtim 2 года назад

Nice! Thank you, Ann!

@mmiller3818 2 года назад

Thanks so much, Tim! Always need a reminder to pay attention to this area!

@yogawithtim 2 года назад

Great! Thanks!

@katief6027 8 месяцев назад

This helps just so good with me tight neck! Thank you for your calm and relaxing instructions. You always seem so grounded and happy

@yogawithtim 8 месяцев назад

Glad it helped. You're welcome and thank you Katie

@LuisMolfino 2 года назад

Thanks Tim! 🙏

@yogawithtim 2 года назад

You're welcome, Lucho!

@zenithrudich4833 Год назад

Thank you so much! I've been looking for a neck-focused class and this is perfect! I'm looking forward to making this part of my daily routine :)

@yogawithtim Год назад

You got it. Thanks Zenith

@ravitulsiani2964 2 года назад

Hey Tim, been doing your youtube videos since the first lockdown last year. I basically just created this account so I could let you know I really appreciate your trainning, it puts my mind in a great place after doing a Yoga session. Also a big fan of the 80s/ 90s hip hop references and dad jokes! haha

@yogawithtim 2 года назад

Great to hear! Thank you, Ravi!

@barbaravananddanaarmstrong7085 2 года назад

Thank you! This is best neck and shoulder stretch that I have experienced by far. I'll definitely favorite this one and come back multiple times!

@yogawithtim 2 года назад

Definitely one to come back to Barbara :)

@yogawithtim 2 года назад

Excellent! Thank you!

@cindybartletthairyoga8147 2 года назад

Felt great. I always learn something new in your classes.

@yogawithtim 2 года назад

@manusuarez243 2 года назад

Exactly what i needed today, Thank you so much!

@yogawithtim 2 года назад

Happy to hear that! You are so welcome 😊

@josephabello5081 2 года назад

short but sweet! great warm up stretch before your long yoga videos :D thanks tim!

@yogawithtim 2 года назад

You're so welcome! Thanks, Joseph!

@malakbakhsh3382 2 года назад

Thanks for this great stretches

@yogawithtim 2 года назад

You are very welcome! 😊

@yogawithtim 2 года назад

You're so welcome!

@ivyyang7100 2 года назад

Love it. I think I need it everyday. Thanks so much!

@yogawithtim 2 года назад

You are so welcome, Ivy! 😊

@karolyn63 2 года назад

Very subtle and effective. Thank you

@yogawithtim 2 года назад

Glad it was helpful!

@androidsentbycyberl1fe 2 месяца назад

I’VE HAD ATROCIOUS NECK AND BACK PAIN ALL DAY AND NOW IT’S COMPLETELY GONE!?!???! AMAZING

@yogawithtim 2 месяца назад

Awesome and so good to hear!

@ronreilly4031 2 года назад

So perfect, afyer the stress of the day. my neck needed this big time! thank-you. Namaste

@yogawithtim 2 года назад

You're so welcome! Namaste.

@TB-zd3ls 2 года назад

Great neck and shoulder stretch before I start a day! Ty!

@yogawithtim 2 года назад

Excellent! Thank you!

@Commonclaus 2 месяца назад

Amazing! Thank you!

@yogawithtim 2 месяца назад

You'e welcome!

@The2020HAHAHA Год назад

Lifesaver🎉 thanks!

@yogawithtim Год назад

Glad it helped!

@ankitsood2932 2 года назад

Excellent class, perfectly timed with mid year stresses.

@yogawithtim 2 года назад

Nice to hear! Thanks, Ankit.

@pamelayolmo5371 2 года назад

Thank you so much for this.🙏 Needed it desperately.

@yogawithtim 2 года назад

So glad to hear! Thank you!

@tmcdmck 2 года назад

I have had chronic pain in this area for years, and this has helped me so much. Thank you!

@yogawithtim 2 года назад

So nice to hear this. Thank you

@giovannadavitti8163 Год назад

I cannot think of anything better to do after a hard day at the computer - thanks Tim!

@yogawithtim Год назад

Agree. Thanks Giovanna

@erinstomkin8784 2 года назад

I loved this. Thank you so much

@yogawithtim 2 года назад

You are so welcome, Erin! 😊

@svetlanaarcadia7869 2 года назад

Thank you so much! Awesome as always!

@yogawithtim 2 года назад

Thank you, Svetlana!

@catistefi1148 2 года назад

Just finished at 6.20 am Romania time. This was good for my upper back🤗, thank you🙏🧘‍♀️🇷🇴❤

@yogawithtim 2 года назад

Ahh... Excellent! Thanks, Cati.

@DiEgO200794 2 года назад

This video came to me in the best moment. Yesterday I had a terrible neck pain. Thanks for everything Tim. Love your videos. Greetings from Mexico City.

@yogawithtim 2 года назад

Happy to help! Thank you, Diego.

@jessicacaird5133 2 года назад

Thanks for the short video! They're great for overly busy days.

@yogawithtim 2 года назад

Glad you like them! Thank you.

@wendyschlegel8878 2 года назад

This was a wonderful stretch for neck and shoulders. Your location is beautiful. I can’t sit cross legged for a full 10 minutes but I am working o. It and stretch my legs out front when needed. I really appreciate your descriptions of how to feel the energy moving it helps me visualize it.

@yogawithtim 2 года назад

Good to hear! Thanks, Wendy.

@paigesuttle9681 9 месяцев назад

That was great! Thank you. Just what I needed.

@yogawithtim 9 месяцев назад

Glad it was helpful!

@ariellebosch8989 2 года назад

My partner and I love this video - and chuckle every time at the surprise of the Stache. Thanks for this great stretch, Tim!

@yogawithtim 2 года назад

Glad you both love the video. Thanks, Arielle.

@Gemini_0815 2 года назад

Awesome, helps a Great Deal for office neck

@yogawithtim 2 года назад

Excellent! Glad to hear!

@ElexaLiu 2 года назад

That was great! Thanks!

@yogawithtim 2 года назад

Glad you liked it! 🙏

@judyhastings2585 2 года назад

Oh well this was just lovely. When I closed my eyes you were a floating yogi 🤣 I feel so much lighter and ready for my day. Thank you 😊

@yogawithtim 2 года назад

'Floating yogi' Hahaha - Nice! Thank you, Judy!

@antonvanelswijk5898 Год назад

Damn you are like a god or something? Tried so many things none really released my neck and shoulders but this really worked! Thank you so so much!

@yogawithtim Год назад

Glad it worked for you!

@rulaabiantun1485 2 года назад

Hi Tim, what a backdrop stunning view you have! Where is that if you don’t mind asking? It makes you want to do yoga even if you don’t feel like it! Simply stunning in all the seasons I believe. Could you please guide me to beginner videos you got ( at the very low beginner stage in yoga or stretching) so I can build my strength up. I get intimidated by the complexity of some exercises especially in yoga. Thank you for that awesome stretching exercises, and thank you for making us enjoy that view too.🙏 a fan from Melbourne 😊

@yogawithtim 2 года назад

Hello, Rula. You can check the website of the place I film. Here’s the site: Lunadesolbaja.com It is in Northern Mexico and it is quite beautiful. As far as the Beginner Yoga videos, do this: Go to YogawithTim. Click PLAYLISTS. Go to 'Beginner Series'. There are 7 beginner videos. Click 'VIEW FULL PLAYLIST' to see all 7. Glad you like the stretching. Thank you for practicing with us! :)

@gabrielagotca4963 2 года назад

Really useful! Thank you

@yogawithtim 2 года назад

You're welcome! Thanks, Gabriela.

@leavus 2 года назад

thank you, that was great

@yogawithtim 2 года назад

You're welcome! 😊

@nifferleite Год назад

I've done these stretches before and they have never done as well as they have with this sequence.... I am so picky with yoga u are fantastic

@yogawithtim Год назад

So glad to hear it. Thanks Jen.

@nifferleite Год назад

Oh I also used to be a massage therapist so great job!

@yogawithtim Год назад

Awesome. Thanks

@suzypreston2734 2 года назад

Tena koe Tim really appreciated this session as my neck and shoulders have been tight from working from home seated posture. Normally my neck clicks heaps and strains to do those rotation exercises. Not as much today. Cheers

@yogawithtim 2 года назад

Tena Koe, Suzy. Good to hear! :)

@mhrhux 4 месяца назад

Ohhhh I Love it, please do more excatly videos like this, short and targeted to upper back neck and poster ❤

@yogawithtim 4 месяца назад

You got it!

@moritzlehmann9569 Год назад

Epic. Just what the doctor ordered.Again.

@yogawithtim Год назад

Thank you Moritz

@catsaremyworld 2 года назад

I almost cried after this class....i am in a 9-month training program and was not able to do practice with your videos since the last 3 months. Also thanks for mentioning the fascia and the eye movement connection...kind of explains why we should allow the movement to follow the dristi 🙏❤️

@yogawithtim 2 года назад

Welcome back! Thanks, Kavya.

@yogawithtim 2 года назад

You got it Kavya :) Nothing wrong with crying from practice

@helenanewman4388 2 года назад

Great stretch. Cheers for a good session

@yogawithtim 2 года назад

Glad you enjoyed it, Helena! 😊 Cheers!

@DAWhooray 2 года назад

Wow this was super intense. I had to back off several times. Which is rare for me. I'll come back to this one very soon. I'm going to the chiropractor now

@yogawithtim 2 года назад

Hi, Alex! yes, come back soon!

@petitcosmos5756 2 года назад

Hi Tim thank you 🙏 from france

@yogawithtim 2 года назад

Thank you, Petit!

@GolnazJamsheed 2 года назад

Awesomeness 🔥

@yogawithtim 2 года назад

Thanks 🔥

@cassgruberman6425 2 года назад

This eye thing was messed up! I love it.

@yogawithtim 2 года назад

Thanks, Cass!

@keyla1883 2 года назад

This was nice!

@yogawithtim 2 года назад

Thanks, Keyla!

@user-md1wq8bf5w 4 месяца назад

This feels great! New subscriber❤

@yogawithtim 4 месяца назад

Cool! Welcome to the channel 😉

@MorgenFrue118 2 года назад

perfect litle sequence for when you wake up with an uncooperative neck

@yogawithtim 2 года назад

Understood and glad you like!

@mojavn47 2 года назад

That was a nice one to wake up to☺️

@yogawithtim 2 года назад

Great! Thanks, Monique.

@nikkoerisemor9180 2 года назад

new subs love your background❤️

@yogawithtim 2 года назад

Thanks for subbing, Nikko! And glad you like the background.

@moritzlehmann9569 15 дней назад

Likey likey, again

@yogawithtim 13 дней назад

👍

@mckev1 2 года назад

My neck is always stiff from old whiplash injury. You could actually hear noises when I was doing this, almost like cracking your knuckles. The eye movement made me a little dizzy though, guess I took it too far. Great stretch Tim, thanks

@yogawithtim 2 года назад

It's important to moderate if you're feeling you're going too far. But glad you liked the stretch!

@juliannefunk1511 2 года назад

Hi Tim. I maybe pinched a nerve in my neck such that I have been suffering with pain for weeks. Doing your other yoga (e.g. the 30 challenge), I notice that poses to use/tense the neck muscles tend to help more with flexibility/mobility and easing the pain than the stretches. For example, the pose where you bring the feet up into a 90 degree angle and then back behind (plow pose) and then up into shoulder stand is in many ways a lot more effective (I do not have tight shoulders). I wonder, therefore, if you could do a neck video incorporating more tensing/using the neck and shoulder and upper back muscles (gently) as the isometric to the stretching. Thanks!

@yogawithtim 2 года назад

Hi, Julianne. Bummer to hear about your neck issues. I have a really good neck video in the mobility course on the CMC. There are also free neck videos. Just type 'neck' into the search bar.

@yanieffendi 2 года назад

Hi Tim.. I've got covid :( can you give a video for recovery... I would really appreciate. Thank you Tim. Hope you always be healthy and happy.

@yogawithtim 2 года назад

Oh sorry to hear that, I like the bedtime or yin classes for recovery. Hope this helps

@yanieffendi 2 года назад

@@yogawithtim thank you Tim

@stefanknight5334 2 года назад

Thanks Tim, my neck and upper back have been tight for some time and this is exactly what I need. It felt great, but I know getting rid of this tension will be a bit of a journey for me. A question, would it be ok to do this 10 minute session each day maybe as a warm up to get the krinks out in the morning and then my normal yoga practice later in the day? Also is this added to the Conscious Movement Community so I can find it there? Thanks for everything, Stef.

@yogawithtim 2 года назад

Sure! That would be just fine. Stacy puts the youtube videos into the “ad free” section on the CMC. I’ll check right now to make sure she got it in there.

@juliabevzphotography8789 2 года назад

Thank you a lot Tim for your videos, it helps me a lot with my neck pain🙏 The only thing I noticed if I tilt head to the right or left a bit more and still have my back straight I feel like I start suffocating. Not sure why🤷‍♀️ Can you please help me with that one, is that I overdo it or just my muscles are tight?!

@yogawithtim 2 года назад

Hey Julia, I’m so glad to hear that. Oh gnarly, sounds like you might be a neck breather, (hence the chronic neck pain) and need to learn to breath diaphragmatically. I go over this on the conscious movement course (CMC) in the pranayama/ breathwork section. If you're not signed up for the Conscious Movement Community (CMC) yet, go to yogawithtim.mykajabi.com to get started.

@juliabevzphotography8789 2 года назад

@@yogawithtim Thank you Tim, I will check it out 🙏

@lauraciocia6507 2 года назад

this was wonderful Tim, thank you. Any thoughts on why I might be feeling neck tightness/pain when I inhale from my diaphragm? Is it because I'm still holding tension in my neck without realizing it?

@yogawithtim 2 года назад

You’re welcome, Laura. Sounds like that area is too gripped up to allow you a diaphragmatic breath. Practice on your back and see if it’s any better.

@lauraciocia6507 2 года назад

@@yogawithtim thank you - i think you are right

@bethyeap3987 2 года назад

Thanks Tim! I loved the neck stretches but couldn’t sit in the position for more than 5 minutes. My lower back wasn’t strong enough I think? You have tons of back videos but I’m not sure where to start. Any recommendations? Thanks!

@yogawithtim 2 года назад

Hi, Beth. That makes sense. With more practice, it will get better. Any of the back videos are great to start with : )

@hujin4378 2 месяца назад

Very cool short video for stiff neck and shoulders. It’s my first time to do the elbow out and elbow in exercise at the beginning of the session. I felt it also helped to massage the outer lines of my eyes. I also like the big glass window with background nature. Where is it in CA? ❤

@yogawithtim 2 месяца назад

This one's not in So Cal. It’s a vineyard in Northern Mexico where they cultivate a world class wine. You can check out the website of the place where I film. Here’s the site: Lunadesolbaja.com

@hujin4378 2 месяца назад

@@yogawithtim Thanks for your introduction. The place looks so Zen.

@hl.o5959 2 года назад

Great! Could be longer!

@yogawithtim 2 года назад

Oh cool, I'm glad you liked it that much!

@goreshivam5338 2 года назад

can yoga improve my posture?i have forward neck,forward shoulder and anterior peviclk tilt,non of it is severe.please answer

@yogawithtim 2 года назад

Yes, of course it can. I'd recommend starting with my beginner course to learn how to change your posture best and then keep up with my course. I bet in a few months you see a huge difference.

@goreshivam5338 2 года назад

@@yogawithtim where can i get all the courses,and is yoga same as stretching and mobility?if possible can u send me links of courses

@baileya2949 2 года назад

Tim, I know this may be asking a lot but I had a horse accident about 6 months ago and have been going through recovery. I used to be a high intermediate yoga student but now due to my accident I have lost my mobility and strength in my core, back, arms, and legs. So pretty much everywhere. Do you have a specific challenge or a few videos that could help me to regain what I lost. I’m willing to take the time and work on it even if it takes me months to get back to where I used to be. My chiropractor has been assisting my recovery and has suggested doing the basics of yoga. This would mean a lot. Thank you!

@yogawithtim 2 года назад

I’m so sorry to hear that. I would recommend starting with the basics even though you’re an intermediate student. Start with the beginner course, then do a 30 day challenge then start the “what’s next” CMC course.

@baileya2949 2 года назад

@@yogawithtim thank you so much!

@robertsvetlik 2 года назад

thanks tim see you necks time

@yogawithtim 2 года назад

Hahaha! Thanks, Robert!

@Wonderwanderluck 2 года назад

Tim! Where are you? Looks beautiful!

@yogawithtim 2 года назад

Hi, Kelly. It’s a beautiful vineyard in Northern Mexico where they cultivate a world class wine. You can check the website of the place I film. Here’s the site: Lunadesolbaja.com