"Looking for a healthy diet plan during pregnancy? Our daily diet chart has got you covered! From nutrient-rich foods to portion sizes, we've got tips for each trimester. Stay healthy for yourself and your little one. #pregnancydiet #healthylifestyle #babybump #nutritiontips #momtobe"
Morning:
A bowl of fortified cereal with milk
A banana or other fresh fruit
A glass of orange juice or another source of vitamin C
Afternoon:
A turkey or chicken sandwich with whole wheat bread, lettuce, and tomato
A side of raw vegetables, like baby carrots or sliced bell peppers
A glass of water or a low-sugar drink
Evening:
Grilled or baked salmon with brown rice and steamed vegetables, like broccoli or asparagus
A small salad with leafy greens and other colorful veggies
A glass of water or a low-sugar drink
Night:
A small bowl of low-fat yogurt or cottage cheese with mixed berries or sliced fruit
A handful of whole-grain crackers or a small serving of popcorn
A glass of water or herbal tea
Note that these are just suggestions, and pregnant individuals should always consult with their healthcare provider for personalized dietary recommendations.
For more details call:
Kothapet : +91 93 9797 3737
Gachibowli : +91 80744 09709
Dr.Swapna Chekuri,
Fertility Specialist, Gynaecologist & Laparoscopic Surgeon
Masters in Reproductive Medicine, Homerton University, U.K
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4 окт 2024
