PERFECT RUNNING FORM - 5 Tips for Running Faster Pain Free

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In this video I'll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper running form by following the tips in this video.
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VIDEO CLIPS CREDIT: / kimbiamx.films
INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness

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Опубликовано:

9 мар 2024

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Комментарии : 43

@austintheson4823 2 месяца назад

actively swinging arms significantly improved my running as it affected my posture and cadence

@JamesDunne 2 месяца назад

Nice work! Are you training for anything specific right now?

@Itsfabiensworld 29 дней назад

@@JamesDunneI am

@pelleruma Месяц назад

That's all ok, but you didn't mention heart rate... The goal is not only to increase speed, but also to run in a heart rate zone that is not dangerous for the runner (amateur). So - be careful with the number of beats!

@LGTVQHD 28 дней назад

Man, wish I knew that when I started. I trained for the first month with a heart rate ranging from 190 to 208. My average used to be 194. After a month my body broke so bad, It took me 2 to 2.5 months to start again.

@DaoodDavid-zf1cw 22 дня назад

2:02

@christiangomez4795 21 день назад

@@LGTVQHD Might have happened to me also, every time I try working out again I tend to start off where I left off. Instead I should probably try to ease back in.

@LGTVQHD 21 день назад

@@christiangomez4795 same, after my first injury, when I felt I was ready, I started the plan where I left and well, second injury and back to resting again

@shavionbates9211 2 месяца назад

This is exactly what I needed.. thanks 🙏🏽

@user-oy7fx3hb9y 2 месяца назад

Thank you for making this video. It really helped me as I discovered more things about my style and how to make it more efficient.

@JamesDunne 2 месяца назад

No problem. Glad it helped!

@365tage9 2 месяца назад

Thanks - can we get a dedicated video on topics like how to get a good stride angle and arm swings? This and the last videos are almost similar 😅

@JamesDunne 2 месяца назад

Great suggestion, thanks! I should redo these previous videos of mine on exactly those topics, as it's they're a few years old now... Running arm swing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-exkrqJQH51w.html Stride length / stride angle: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PRkw6Hg4N2Y.html Have you seen those?

@libertychisirimunhu8050 Месяц назад

Amazing

@k.prasannavenkateshkasturi2158 2 месяца назад

THANK YOU SIR

@JamesDunne 2 месяца назад

You’re most welcome!

@davesullivan3198 Месяц назад

Marvelous video!

@JamesDunne 21 день назад

Thank you Dave!

@ch.kv. Месяц назад

Thanks so much for this video! Realized from this I am slouching forward way too much.. Anyone have opinions about running on bitumen road vs concrete path? I realize concrete is a harder surface and thus causes more impact, but my local concrete path is a straight-line run - whereas on bitumen road I'm having to make frequent turning maneuvers to run around parked cars which feels like it also impacts my knees.

@bigsteppacustoms 22 дня назад

Same 😂

@TH3_Wombatt 2 месяца назад

Hi, Just started watching your videos. I was wandering if i could ask a question, why my fore arms hurt when I run up hills at a fast pace or in fast runs with a distance of 3k-6k. 😊

@JamesDunne 2 месяца назад

Great to have you here! Sounds like you’re clenching your fists and holding a lot of tension there when working hard on the run. Sound familiar?

@TH3_Wombatt 2 месяца назад

Yep thanks a lot!

@garrettkelly5568 Месяц назад

I have pain in my heel area the past 2 months, which has prevented me from running. It's pretty frustrating as I want to run daily. At first, I thought it was achillies, but the degree of pain is not improving. I can walk with a small level of pain, but as soon as I try to run and put more force through my heel, the pain becomes too much .. from my own research, I think it may be a calcaneus bone issue, but I'm not 100% sure. Have you any experience with that issue. Also, I am a heel striker, so I wonder if I learned to swith my landing to mid foot would it help in the future if I get back on my running feet.

@ukaszkanicki6695 Месяц назад

It looks like a plantar fasciitis. It is because of tension in Achilles and sole. You should do/use (I don't know exact word in English) shockwave. More- You should stretch Achilles and sole - exercises on the stairs, rolling by silicon ball . BUT the first of all go to sport physiotherapist and the best : to running sport physiotherapist.

@garrettkelly5568 19 дней назад

@ukaszkanicki6695 from what I can see I would feel pain on the soul of my foot if it was plantar fascitis but there is no pain in that area at all. Its just right on the heel bone itself .. frustrating

@clemensfilms 7 дней назад

i find myself almost struggling to get enough air when doing 33 but 22 sounds a bit like hyperventilating. (im training to run a sub 12min 3km so it has to be at good speed for a short amount of time..) if i breathe into my stomach still is that fine? with 33 i find myself gasping for air more

@user-tn7fu3nt5j 13 дней назад

Hi, I’ve been dealing with patellar pain, any recommendations? Thanks in advance for your help

@gtb5298 2 дня назад

A couple of things to try that worked for me. 1) Stretch your hips and outer legs before and after each run. 2) Incorporate exercises that work your IT band (the ligament that connects your hip to your knee). These can include squats, side leg lifts, and curb steps. 3) As you run, pay attention to your posture and form. There are probably very minor adjustments such as straightening your back or lifting your knees a bit higher that will reduce the pressure that it put on them. IT band syndrome (aka Runner's Knee) is one of the more common running injuries. Thankfully there are many resources you can look up about treating it. So, if these suggestions don't work, there's plenty of other things you can try.

@Strizzle81 26 дней назад

Good content...What happened to your training and goal of running sub 3 at 40?

@JamesDunne 26 дней назад

Kids! Goal remains. Timeline a little looser 🤣

@Strizzle81 26 дней назад

@@JamesDunne I hear ya...We have 4 kiddos. Just ran marathon #2 and am working on sub 3

@JamesDunne 26 дней назад

We currently have a 2 y/o and 10 week old. I love parenthood. My training does not… Not right now anyway. But I’m trying to be kind to myself and know that juggling time will get easier. It’s a long game, this!

@sunilgaikwad657 18 дней назад

Sin pain back side problem... Plz..riplay

@shahriaralampriom2719 28 дней назад

First Tip : Born as a kenyan

@kaysonlim3722 11 дней назад

Hey,why does my shoulder hurt when running,it ruins my runs

@ramkishansharma1461 Месяц назад

Sir please video on analysis correction

@markmarco3347 2 месяца назад

Are you still on maf? I did for 5 months with no improvements, I begun with 146 bpm at 8:40/km and using my apple watch I did same bpm at 7:40 after 2 months then I decided to switch to h9 polar and the nightmares begun. Maintaining the same bpm ma pace went back to 8:00 then 8:20 then 8:40 on the 4/5 month. I threw my HR monitor and now I just run easy by maintaining nose breathing if my breathing becomes heavy then I slow down. Anyway with talk test without any struggle I can easy run at 160bpm and I am 38 years old. Why Maf not working for me? But need to admit that my cadence has improved a lot by running slow.