lolol fr but like legit her form is fucking crazy good!! Same with her balance I shift on my toes a lot cuz I don’t have great ankle mobility So not gonna lie kinda jealous😂
@Abdatboi if you go up gradually with weight you can control over a longer period of time you can do alot more then 1 plate with good form but not if you have to throw as many plates on as possible as quickly possible.
I would look into contract relax agonist contract stretches (CRAC) (a PNF stretching technique) for the ankle, working on the gastrocnemius and soleus (I would get an adjustable slant board for this), and also sitting in the squat position for 10 minutes everyday and putting something beneath your heels, having them elevated so you can get into that deep squat and slowly lowering the objects under your heels as your ankle mobility gets better (using counterweight will help as well). I would also look into adductor stretches (using CRAC) as well, as that will help open up your hips so you can get a deeper squat. I’ve had multiple sprains on each of my ankles and so when I first started I had the worst ankle mobility ever Left ankle could only go 2 inches over my toes and right ankle even worse at 1.75 inches over, my goal is 5in both sides and after doing what I mentioned above after a month of consistent work I’m currently at 3.25in on left and 2.75in on my right. I’m currently slowing down the stretching on my left since it’s way ahead of my right because I’ve had more sprains on my right one, so I’m focusing on getting my right to catch up to my left by stretching solely my right till my right catches up, but still sitting in the deep squat everyday so my left doesn’t get worse.
@@phoenix8984 woman is fully covered and you blame her for the comments made by the men? Gross. What is she supposed to wear in the gym? Saree? Burqa? f off
Thank you for finally confirming that knee over toe isn't bad. I'm 6'4", and I've been telling my friends for years that ATG squats without knee over toe are basically impossible for me.
I can't believe you guys can be this simple 🤦🏻♀️ This is indeed a brilliant example of a well executed squat and I completely understand that they'd use this clip. I didn't see nothing more than what it is. Keep behaving like the teenage hormonal pigs that you are!
If it hits your quads, that's just about as much as you need to care about it being "wrong" if it doesn't hurt the tissues or performance. It's not a contest of who has the best anatomy for squatting, it's about can you benefit from the exercise. What even are these imbalances you're not allowed to squat with?
well the deepest part of the stretch is what causes the most muscle growth, so limiting your ROM (range of motion) is basically doing the exercise except for like 60% of the gains you could be getting if you did it with better technique, and for the deep stretches you can't use as much weight, but growing muscle has nothing to do with weight, it's more about tension and resistance, so do as deep squats as you can, your legs will hate you but do you do squats to build muscle or not?
How to avoid the feeling of paresthesia (idk what it's actually called, but it's the tingling sensation as if a part of my body going numb) in my arms during squat?? It's been stopping me from doing the proper reps
Day 45 Complete ☑️ This was good no challenges really but I definitely feel it in my core The alt star crunch were the best for me in getting that activation
My left heel tends to lift up when I squat, and I have little discomfort in my left ankle. If I add more weight I'm pretty sure I'll dislocate my left ankle
Quad dominant squat. People need to incorporate box squats to activate posterior chain (hammy’s groin muscles, glutes and low back. Many cannot do this when asked.
I'm not a gym rat or a professional bodybuilder but I have watched a ton of youtube videos of professionals teaching on how to squat. Her butt is too low to the ground. Her thighs are touching the calves. This is putting extra pressure on the knees. It's not a perfect squat. Especially for those with knee issues.
I personally take a pretty wide grip which does make my elbows flare a bit and point backwards. This is partly because I squat lowbar tho and I use wrist wraps to comp with occasional wrist pain. It is still pretty comfortable tho and I can stay tight and brace properly, is it still a bad thing in terms of elbows?
