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0:00 Greetings to the representatives of the mentally healthiest nation on the planet
0:46 What is a transference? It is a projection of a real past negative experience onto a person
2:10 The cause of ALL conflicts, bad relationships, betrayals, divorces, quarrels, misunderstandings
2:36 The second rule of happy relationships
2:52 How to get along with 2 completely random people
3:43 Examples of transference: jealousy of a boyfriend, fear of a boss
5:59 Signs of transference (how to understand that you are racing now, the reaction is unrealistic)
1) very strong emotional reaction
2) the situation is repeated in life
7:49 What triggers and starts the transference
8:44 4 elements of transference
1) you think: he/she is the same as my father/mother
9:55 2) expecting to be treated badly
10:13 3) this person will not meet my needs
10:40 The secret of the most expensive psychoanalysts in the world: Complimentary echo of the transference object
13:59 How to get rid of the transference and restore good relations with a person (with whom there is a conflict)
14:51 Step 1: analyzing the transference below
15:50 Write down all your negative emotions and thoughts about the person (from the side or from the bottom)
16:39 Step 2: writing letters to those who have hurt you
18:15 Step 2b: confrontational letter
24:22 Step 3: Confrontation with the original offender
25:03 Step 4: Building a relationship with a real person in a new way, without transference
27:59 Step 5: If my loved one has transference
29:14 Step 6: How a psychotherapist treats transference and neurotics
14 июн 2024
