Phase SiX Unites with Roger Gracie

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Phase SiX Unites with Roger Gracie
Phase SiX Productions presents an original special featuring former ONE Cruiserweight Champion and 10 x Jiu Jitsu World Champion Roger Gracie.
Unite with us as the founders of Phase SiX Jay and Steph Rose visit the Roger Gracie Academy in London where they take Roger through some fundamental time efficient unconventional training methods and movement patterns that work to build strength + mobility at the same time as well as discuss how these movements not only transfer over to Jiu Jitsu but, increase athletic performance, overall health and longevity.
We then make sure to keep the longevity gains coming by visiting London Cryo for a cryo, red light and compression boot therapy session.
#unitefortherevolution
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Unite with Phase SiX
Website: www.phase6online.com
Facebook: phase6fitness
Instagram: phase6fitness
Unite with Steph Rose
steph.rose.phase6
Unite with Jay Rose
jay.rose.phase6
Learn more about Roger Gracie:
rogergracie.com
rogergracietv.com
rogergracie

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Опубликовано:

7 июн 2021

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Комментарии : 7

@kingsleythefrog 3 года назад

There is one thing that lets this channel down. You have ticked all the boxes. Video Editing is grate. Music is good. You both seem like lovely beautiful guys in grate shape and this approach to mobility and strength training it’s amazing. But you guys need to invest in some mics so that the audio quality when you’re speaking is way better. Something like the zoom F2 in the gym or a zoom F1 For the blogs/podcasts with a lavalier would up your audio game. Love what your doing thanks

@PhaseSiX 2 года назад

We hear you and complete agree! It’s something we’ve been working on improving and are looking forward to sharing the new content that we’ve created with you soon. Thanks again for the feedback, we appreciate it! 🙏🏻

@duckycrysbelvin2480 2 года назад

I’m not sure if I’ll get a response to my comment. But first let me say I love both of you guys and the way of working out that you have focused in on. I was curious about doing this style if I want to build strength but not bulk up in muscle. Being part African American, I’ve always had shoulders and able to bulk when I weight lift. But I don’t want to walk around that way. I would rather be strong but not look or appear bulky in muscle mass. Is it better to do exercises like this and cardio to achieve this? Thanks guys

@PhaseSiX 2 года назад

You can definitely build muscle mass with our training style. With that being said, it heavily depends on nutrition, the methods you use and how you program the training. However, If that is your goal and focus is to stay lean and strong (maybe it’s the fighters physique you’re going for?) we would highly suggest checking out our Phase SiX Online: Mobility program. This is a bodyweight only program that focuses on time efficiency training methods by building strength and mobility simultaneously. By programming our training this way we are able to create a strong foundation and develop a greater mind-body connection which will allow you to perform at your highest potential for longer! We’ve had Pro Basketball Players, Martial Artists, Combat athletes, Olympic Skateboarders, Musicians and Actors all benefit from this program. Hope this helps and thank you for your comment! 🙏🏻