So proud to be a part of this community. Thanks for building it Steph and jay ❤

I wouldn't call crawling fundamental for human beings.

💪💪💪💪💪💪💪💪💪💪😉

I keep waiting for a bird to fly out of that man's beard.

But why ?

Should I add this into my daily training routine or can I add this as mobility/strength mobility/flow

I can easily do with straight legs (and that’s what I did all my life) but tried with crossed and couldn’t do it 😢

Unique and dynamic. Always grateful!

Doesn't the level of the hips matter? I was taught when hips lower than knee it's fine to have toe as far forward as you can.

❤❤❤❤ Thank you!

I do bear crawl with medium Dopamino Bands to promote explosiveness

Never thought about doing the Hip Switch as a crawl I do Switch Drills...

👌

It Looks easy but after months I still have to improve myself on and on 🔥🔥 but love the clips you share !! Thank you

This is so good. I have scoliosis and I'm using these exercises to improve mobility and flexibility to help with the back and leg pain. I'm feeling stronger and taller. Thank you team ❤

🤙

I thought this was a beanie commercial

That gorilla crawl will definitely force the gym to cancel my membership

I so appreciate you and your content it is helping me so much!

Amazing!! Thanks

Great information and demonstrations

❤

First, I need to be able to sit cross-legged on the floor.

Holy F the first one was hard

Dan John is a fitness guru that trains high level NFL and said one thing he takes them through first is rolls and cartwheels

Brilliant

Love ❤️ it looks good,gotta try it.

I'm definitely down with this.

😂😂😂😂😂 strenght training🤦🤦🤦really, stop this bullshit. All your "revolutionary" workouts are like warm up in every bjj gym/class.

Ok so you need whole gym or football field to make this samurai walking?

Ok that's not make you stringer or more flexibility or better cardio. Maybe it's good for absolutely begginer

And now if you would.. speak to the over 60 crowd with bad knees.

Yeah. If only… 😊

doing this to marrow while i wait for the laundry at the coin in.

Mememe!!!!

I guess some people dont comment

I love you both

really appreciate your videos stressing movement patterns

Don't take tips from people wearing beanies on the gym

Why is this guy so awesome love his movements. Workin on incorporating them into my daily👍🏾

I really like you guys 😊

What is the name of the instrumental ?

I don’t take advice from hippies working out in winter caps. Jesus help us

Really amazing couple

I would to build up to this level, great work. This would help a lot of people as the body ages.

Thank you for all the exercise videos

Wow Love The Way She Moves/Crawley. Must Try Practicing This Moves.

I need more movement for sciatica nerve damage and strength.

Sill definitely try this now

Im not a Martial artist I just like the workouts.