Phil Heath Bicep Training With Mike O'Hearn | Be an athlete first! 

What kind of content do you guys want to see next, lmk and I’ll make it happen!

Has anyone noticed phill looks like kurt angle😂

This one hit home. I’m 54 and did it wrong too long. But I can over come it with my mind in the right place. Thanks

I never really heard Phil Heath talk much before. Listening to him here, gives me an enormous amount of respect for him. This dude is no low brow intellect. He is totally plugged in!

we are SO fortunate these days, to have this media at our fingertips. 24/7. so much knowledge, so much experience to observe and gain from. THANK to Phil Heath and Mike O'Hearn for sharing and posting.

Phil's 3-D physique is the stuff of statues, legends, and song.

I love how Mikes videos get deep into shit and really talk about it. No other channel do that.

Seriously its a privilege to listen Mr Mike and Mr Phill The knowledge coming out of your experiences worths a lot Salutes

I’ve been a trainer at almost every corporate gym you can name, LA fitness, 24 hour fitness, Crunch, Equinox, New York sports club,, and I’m not saying that to show I have experience, I’m saying that because I’ve been able to watch the masses work out, wash the public work out, and what Phil is saying, is absolutely 100% true, most people are just going through the movements, they are not dedicating one hour of hard consistent training with the goal of perfecting each rep, most people just have a number in their head and they’re just trying to get to that number so they feel a feeling of completion when that’s not the goal the goal is to do every rep with maximum efficiency and effectiveness, why?, To get maximum results, that’s why the average person really only needs to go to the gym three times a week for an hour, instead people are in there five and six times a week, for two hours, because they are quite simply not being efficient with their workouts, because if you were there’s no way you could handle a 40 hour a week job +10 hours in the gym at 100%.

To Phil and Mike, mind muscle connection and control is something I also understand and I'm a big fan of what you guys are saying so thank you brothers, I'm learning alot from your videos, I'm 33 year old ARMY VETERAN and I'm staying with it trying to rehabilitate my body and I look up to you guys

I never thought of it that way BUT THAT MAKES SO MUCH SENSE. THANKS PHIL, I’ll remember that next time I’m in the gym. Thanks as well Big Mike

its funny how normal they look next to each other and what a huge difference when they're standing next to regular people

Have to say I changed my training up recently and I can honestly say my sets and reps are in the 80 to 90% Phil was talking about and my workouts are half as long because you use the muscles so much more, so dropping the weight and feeling the contraction and doing everything properly and I've grown so much faster 👊🏻

There's no question that Phil has some of the best guns in the game.

His arms are unreal he's so cool and layd bag big phill the guy is in a league of his own

Did Mike ever get to train with Ronnie in his prime? 2000 lb leg press ronnie? The combo of strength and being cut. Phil, as he said, wants to look strong but not be strong. Ronnie, i think defied that trend by being strong and looking strong.

Phil doesnt have triceps... he has Quadceps!

Mike O´Hearn and Phil Heath - 2 of the BEST (Phil 7x!) in this sport. Always great videos! I met Mike at the end of the `90 years at the fibo in Essen, Germany. A great athlet! Best wishes to Mike and Phil from the small town Hennef near by Cologne, Germany!

Its good to see my favorite natty bodybuilder. Keeping it real :)))

I love Phil more an more everyday he puts a vid out. Just like Ronnie baby! Keep em Comin Phil

I want to see Heath go through any hall of fame and talk about their strengths and weaknesses. Trying to learn about bodybuilding in a comprehensive way and his knowledge is insane

These videos helping my constantly upgrade my workouts

Mike arms looking like baby arms next to Phil’s 😂🥵😆

Always a pleasure to witness those lightbulb, "thinking outside of the box", moments. Very refreshing! Thank you.

@Mike O’hearn- thanks for all you’re great content and being an displaying as well as promoting, doing things in a fashion which is meant for building a strong and resilient body. Appreciate all of your content and I try to emulate a similar training style/mindset. Thank you!

Ah yes, Mike O’ Hearn. My favorite natural, non plastic-surgery-having, vegan, bodybuilder.

Not everyday that you see phil heath train arms let alone with Ohearn

The champ dropped some gems! Love to see it!

You can tell Phil & Mike take good ass premium gear lmaoo

Straight facts and knowledge. I’m taking notes and everything

Absolutely great video, their conversation as important as the lifts! What bodies!

This is a great video. Look early on at Phil's arms. Just goes to show how much of the arm the tricep muscle makes up and how small in comparison the bicep is.

One day, I will get to work out with Mr Phil Heath and Mike O'Hearn. Love these videos...

The two legend of bodybuilding sports

Wow this super valuable!

I has said it before TITAN care less what ppl say and keep teaching you can’t throw rocks to every dog that bark in your path. Blessings

"how many sets are you getting 90%" - GOLD!!!! 🔥🔥🔥🔥Wisdom right there!!!!

Phil gave some of the best advice and tips...I rather look like I can lift it than to actually lift it... not show off and arms smaller than the guy doing the lighter weight

I been doing the one leg up years ago Curls Triceps Bench Not just curls

Try Arnold’s & Reeves style standing curls on the back of the incline bench, but use the 2” wide rubber band. If you’re using your right arm, then stand on the band with your left foot wrapping it around the backside into the right palm. Protects your bicep muscle & builds better with resistance. You might have to adjust the band placement until your familiar so doesn’t pull or twist distractingly. I enjoy it, especially with limited weight, affords consistent growth. Proprioception’s great 👍🏻 It’s good to share those life stories. Getting to know others is great bonding. Strength through adversity. Congratulations with your triumphs, it makes you you, & unique.

Awesome tips!!!! Best I've heard...

I could listen to this guy all day ngl

Imagine being Mike, to where every time you go to lift in a public gym everyone is recording you and watching you workout.

His Documentary sounds good have to check it out... go Phil

Big fan no disrespect but I'll think it'll be good for him to use the ab roller

This clip is gold because the guy behind Phil is doing exactly the opposite of what he's talking about is he training delts👀😂

Awesome workout

Keep these coming so much more interesting than most other training vids...

Phil has a ton of useful information.

Mike got the freaking Hercules strength

Great honest detailed video Phil and Mike and way to go on representing Wa. 405😀

Mike O Hearn the type of guy that will coach Michael Jordan and Magic Johnson at the same time on how to get better in basketball..

Phil definitely has another mr Olympia win if he wants it

This was Dope 💪⚡️ Keep bringing It Mike 👑🐐

Heart working overtime to pump all that blood to all that muscle. Good luck.

Nice to see this side of Phil.

Awesome video, lots of fun lifting and learning from each other. Pure awesome

Phil Heath is absolutely 💯 correct of what he said, it's the form that counts not the weight I see most people training their arms an doing shoulders, or they will do half raps on quads instead of going 90 degree angles to get the right pump. That's why Phil Heath is absolutely 💯 Mr Olympia 7 time's, there's a reason why he is, because he does it right 👍💯.

So crazy to go from watching Markus Ruhl old work out vid vs Phil heath. To see just how insanely !massive a guy like Markus was.

Amazing speech Phil

You can see a huge difference between muscle contraction between Phil and mike phill contracts better connection not because of his size just better connection to it

I cant stop watching at Phil arms...best arms

Wow Phil great prospective of life mate you are a true champion 👌🙏🏻

Bro, 90% is real talk. With the lens of a 7-Time Mr Olympia champ. Dropping jewels.

My favorite thing about these kinds of videos is watching other people in the background lol

Phil curling 35s n 40s massive 24in guns Mike O curling 45s n 50s 20in arms …just goes to show when building arms it’s not about how heavy you go it’s about form mind muscle all the way to failure!

Wow! You're only going to want to improve by listening to these guys!

Thank you for sharing.

7:05 The best freaking quote right there

Wow - that 90% line really hit hard. This channel has to be one of the best on RU-vid. Hidden gems and great knowledge. Salute!

I love this Phil Heath...he's more down to earth.

Some of the best advice I’ve ever seen about training!! Larry wheels should of listened ! Soon his body will be worthless!

PRICELESS advice from Phil, thank you ! how many get 90% of reps? FEW.

Mike Ohearn is damn near 60 and looks phenomenal

Kia green is doing 10 out of 9 best bodybuilder out there.

What is love?!

A mixed bag if you are there. Hey cool, Phil and Mike and how long are you guys gonna stand at the rack? We are ready to workout!

His body is so good he should be Mr. Olympia 💕

The legends continue.

Hes absolutely right..

Just got some Wheat Germ today, from you mentioning it in previous videos. 😎

Phill is a legend

Mike has been always my motivation

No refuting Phil's success, work ethic and physique.

Phil’s the man

Great video, great information, as always. I have one question, the principles Phil is mentioning, do they also apply to naturals?

We asked and you listened, the first video was a nice tease to this one, thanks for giving us more. We appreciate you, keep them coming ❤

🇧🇷🏆 Mr olympia PHIL HEATH TOP ☝🏾. Abraço 🥳👏🏾👏🏾

Good to learn from the best.

Train every rep for your opponent and always get one more rep just for him.

Valuable content! Love how Phil is adding training partners. Really enjoyed the mental line graph approach mentioned by Mr Heath, makes a lot of sense.

The best Bodybuilding you 2💪🏼💪🏼

Phil looks f***ing phenomenal.

Titan, got huge arms... Gift, god damnnnn!

I,m really appreciate for that lessons from Titan O'Hearn ang 7time Mister Olimpia Fhill Heath.

3:35 literal gold 🔥

Great Content!

Awesome Video, you might need a wider lens though.

Great video! So true!

Amazing speech. The guy behind is doing opposite to Phil's speech lol. Mike top guy absolute tank at that age