Phil Sesemann - 18 Mile Steady Run

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Top British athlete at the London Marathon 2021 - Phil Sesemann - is preparing for the Valencia 10km in 4 weeks time and has an 18 mile steady run on the program today with training partners Fintan Stewart and Linton Taylor.
Phil is a doctor and has 2 famous dogs he sometimes runs with - Kipchoge and Haile.
Phil was 7th overall at the London Marathon in 2:12:58 in difficult conditions. We're looking forward to seeing how Phil does at the Valencia 10km and even more-so at his next Marathon in 2022.
Phil Sesemann Strava: / strava
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Sweat Elite Instagram: / sweatelite
Phil Sesemann Instagram: / philsesemann
Videographer (Matt Fox) Instagram: / mattinglisfox
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Опубликовано:

16 дек 2021

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Комментарии : 49

@Chasery 2 года назад

This daily content is really remarkable... my parents ask me how I can just watch people running all the time. One reason is my passion for the sport but another major reason is the quality of these training videos and how assessible they truly are. Thank you for getting these out to the public! It really keeps me motivated. Also can't wait for your next Sub-Elite video. I think you should try to in the future record some sessions from some NCAA division 1 athletes so it's a slight step back from elite's but alot of younger viewers would be able to relate

@sweatelite 2 года назад

You're welcome. Thank you for the positive comments. Some good ideas here 👍

@Chasery 2 года назад

@@sweatelite also idk who is on the account right now but if this is Matt good luck in your future races! I know you will come back hard after having to drop out of Valencia. Maybe boston in april? Anyways wish you the best!

@sweatelite-training9491 2 года назад

@@Chasery Matt replying here, sometimes it's Angus. Thank you - Thinking Rotterdam at the moment. Forgot to enter Boston.

@jackcooper3193 2 года назад

I don't know any of these runners but it's very important that I watch their entire workout.

@owennknight 2 года назад

Really can’t emphasise enough how much I’m enjoying all the content you guys are clearly working hard to put out. This one’s no exception, Phil seems like such a great, down to earth guy and shows hard work and discipline really does pay off! Keep it up guys 👌🏻

@arisonbiolchi5657 2 года назад

Great session as always! 3:20 pace never looked so easy 🥲

@bjmurphy34 2 года назад

I appreciate the video descriptions and all of the links. Thank you. It kinda lets us know these runners are worth watching and listening to. (I can’t keep up with all the race results from around the world.)

@bkiely7 2 года назад

These videos are the best thing on RU-vid. Keep up the brilliant work!

@MO-xi1kv 2 года назад

Loved this! He mentioned plantar fasciitis and would be awesome if you could question athletes a little more about how the injury effected them and how they recovered a little more!

@Chasery 2 года назад

I think this is awesome but would be a great idea for the podcast! I dont think it would serve as much of a place in a training video

@MO-xi1kv 2 года назад

Fair enough. Personally I see the athletes warming up in different ways or mention how they got over a certain niggle and always want to understand a little more.

@Chasery 2 года назад

@@MO-xi1kv yeah that's awesome! My biggest question is when did he decide to take easy days soooo easy? I went on his strava and have never seen a pro with so many 8+ minute/mile runs. I find it crazy how he can run that all the time then run 5 minutes miles in a session the next day. He must have a really good aerobic base from all that slow training

@wiremanart 2 года назад

@@Chasery if you are on the app you can't see actual paces. I thought one guy was running slow with 7:40 avg paces, but looking closer was dropping 5:30 within those miles then recovering. May not be the case but worth noting...

@owennknight 2 года назад

@@Chasery i guess every runner is different and he probably finds recovery is better when the easy/recovery runs are properly super slow and easy!!

@MusicBankz 2 года назад

Awesome content, keep it up!

@arceus54321 2 года назад

really enjoyed this one

@richardsmith1525 2 года назад

Great video, Matt. Another route to try out sometime for my next Canova session 😊

@liljemark1 2 года назад

Treated myself with Sweatelite yearly subscription. You guys are really bringing us viewers incredible content. All the best for 2022!

@sweatelite 2 года назад

Legend 🙌

@matiafossatti9091 2 года назад

Damm, he’s running at 3:20/km and he is chatting like he would be walking 😅😅😅

@sch.impfen. 2 года назад

Never!

@FrankSorbaraTriathlon 2 года назад

Another great vid. From looks of strava looks like they closed last two miles around 5:03/mile pace wow

@AndyandRachel 9 месяцев назад

Whoa 🤯 super inspiring

@ismaelvalenzuela8706 2 года назад

Excelente 👌

@fixxxer7030 2 года назад

Some people are just born to run.

@marcuslaw5988 2 года назад

This route is awesome! I would love to find somewhere like this near me 🙁 I live in Manchester UK if anyone has any suggestions that would be great 👍🏻

@charliekyberd9515 2 года назад

Just out of curiosity matt. Were you planning on coming back to aus at any point and would you film sessions there?

@sweatelite 2 года назад

Hopefully eventually. Most of Australia's best distance runners are under Melbourne Track Club who aren't as receptive to the content from what's been understood. I could be wrong. Another issue with Australia (in general) is risk in being caught in the country again with their strict covid rules. We lost a full year of content due to not being able to leave the country (even the state for most of the year).

@swirvin_625 2 года назад

Funny how they casually talk at 5 minute mile pace. My race pace is like 6:30 per mile pace.

@lucascorea3215 2 года назад

He sounds like George Russell

@fisiculturista0113 2 года назад

Duró

@gengar678 2 года назад

3:20 per km at LT 1? That sounds a bit unlikely no?

@williambolduc3826 2 года назад

Listen to him talking pretty sure he's not far from LT1

@gengar678 2 года назад

@@williambolduc3826 True William. But if you run LT1 at 3:20 surely you would run faster at the marathon regardless at how insanely fast he already ran it no? otherwise it would be only like 20seconds between LT 1 and LT2. I assume sice they called it steady it was really more halfway between.

@williambolduc3826 2 года назад

@@gengar678 ya your are right! He must be between the two at 3:20. Do you know what an elite marathoner usually run his marathon at? I'm guessing close to LT2? Is it possible to be at more than LT2 for 2h10ish?

@gengar678 2 года назад

@@williambolduc3826 well, according how they define it the elite would run a half marathon at LT2, taking one hour. I think they run the marathon around 85-88% HR max while their LT2 sits above 90% of HRmax. So in the marathon they sit just under their LT2 to my knowledge

@mindc0ntr0l94 2 года назад

his dog name is Kipchoge..xD

@alexanders4911 2 года назад

wow! the course is so flat!

@abkonk 2 месяца назад

Keep your dogs on a leash!

@southwestlegends6912 2 года назад

You all need to start changing it up with a lot of things if you want to grow and make these videos worthwhile. We need some real behind the scenes and angles. Thank you.

@sweatelite 2 года назад

Thanks for your feedback. We try to be a "fly on the wall" more than anything; we feel it's important to allow the athlete and coach to do their thing. Our goal is never to change their routine. But if you have any ideas, we're listening.

@jadel-houssami4994 2 года назад

To me the current format is perfectly fine. Let the athletes train as normal, rather than upsetting their routine because someone happens to be filming them. Most days as a t&f athlete are not bells and whistles sessions but building blocks towards more specific stuff later on (the icing on the cake). Also most athletes would currently be doing base training as it's the European/North American winter so the workouts might not be particularly flashy, but shows the average runner that even elites do these basic sessions during their base phase.

@Malvictis 2 года назад

what and odd comment, the videos already are 'worthwhile' - both entertaining and informative, so kindly fuck off trying to change the format

@owennknight 2 года назад

I fail to understand how these videos aren’t “behind the scenes” or anything like that!? personally find them very worthwhile and insightful, as above comments have said :)