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Julien Wanders - 28km Steady Run 

Sweat Elite - Training Sessions
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European Half Marathon record holder (59:13) Julien Wanders is beginning his journey back to top race shape with his eyes on some big road races this Winter.
This morning's workout is a staple for his group - a long steady run (of which Julien completed 28km) on Moiben Road - a short drive from Iten.
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Julien Wanders Instagram: / julien_wanders
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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7 сен 2024

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Комментарии : 105   
@rahulbarca4112
@rahulbarca4112 2 года назад
Whenever I feel like I don't wanna go for a long run , I watch any random sweat elite video and BAM I 'm out on the road ....!!!
@Regimeshifts
@Regimeshifts 2 года назад
best motivation
@freddobernabeu5672
@freddobernabeu5672 2 года назад
Same
@denniskipchumbakimutai
@denniskipchumbakimutai 2 года назад
keep the spirit up💪💪
@reyescedeno8490
@reyescedeno8490 2 года назад
Lo mismo digo bro, son unas bestias.
@bastiense_
@bastiense_ Год назад
i still have to go anyways (it's comoulsory training) but amazing motivation especially on long run days
@akremamara8349
@akremamara8349 2 года назад
My man just ran 40k like a boss while chatting multiple times and he did it in 2h15min without breaking a sweat. What an amazing athlete and always kept a big smile on. What a group of champions and what a great positive vibes between them.
@resorn
@resorn 2 года назад
And at 2200m altitude 😵‍💫
@kabzazo
@kabzazo 2 года назад
@3:24 min Bernard Koech takes second at the Amsterdam marathon 2021 on his debut marathon 🙌🏾👏🏾👏🏾👏🏾👏🏾👏🏾 at a time of 2:04:09
@scotty1418
@scotty1418 2 года назад
That girl just hanging on!
@Alex-pr6zv
@Alex-pr6zv 2 года назад
What a beautiful running action she had
@sweatelite
@sweatelite 2 года назад
It was incredible to watch. She stayed with them for easily over a kilometer at 3:20/km and and looked super relaxed when she dropped off
@sarabt
@sarabt 2 года назад
She's definitely going to be a champ one day. Keep an eye on her haha
@kabzazo
@kabzazo 2 года назад
That’s was great to see, keeping up at 3:20 it’s incredible. Heartwarming scenes
@waterproof4403
@waterproof4403 2 года назад
She used to it haha
@Emil-yd1ge
@Emil-yd1ge 2 года назад
It's so cool to see videos from Kenya! I can hear Julien already adapted the Kenyan accent when speaking english, the same happened to me when I was living in east Africa (Zanzibar) :D, even though I mostly spoke Kiswahili towards the end.
@georgenowak8854
@georgenowak8854 2 года назад
I once tried to run with this group, and failed miserably. they’re the real deal
@endokrin7897
@endokrin7897 2 года назад
Yeah me too. Then the video ended and I was still slow. 😉🙃😆👍
@jakerussell135
@jakerussell135 2 года назад
how do you run with that group tho?
@georgenowak8854
@georgenowak8854 2 года назад
@@jakerussell135 just ask, everyone in iten is really welcoming
@legendaryfunny3568
@legendaryfunny3568 2 года назад
@@georgenowak8854 u live in eten?
@rakmawa
@rakmawa 2 года назад
FML, they are chatting at 5Km mark at 3:18 pace!! Toiler break! It makes me breathless just to watch this. These are the gods of running. My interval training is at the pace... 😀
@sweatelite
@sweatelite 2 года назад
Yeah, toilet break, then catching the group going at 3:20/km then finishing 40km at that pace. Wild :D
@brunooliveira1597
@brunooliveira1597 2 года назад
It seems out of this world!HIGH HIGH LEVEL
@FrederickFongTW
@FrederickFongTW Год назад
The runners are unbelievably strong. So much talent
@pauls.2679
@pauls.2679 2 года назад
finally. i have been waiting for juliens video
@jazzjingjing
@jazzjingjing 2 года назад
Wish Julien for the best. Hope that he will be injury free in coming seasons. We know that he has nice potential to be great in upcoming years.
@biegaczzpoznania2569
@biegaczzpoznania2569 2 года назад
Julien - an absolutely true running dominator in Europe
@NeillyVille
@NeillyVille 2 года назад
Geoffrey Kamworor next? Training for Valencia marathon? Letssss goooo
@ichbindoofhihi1
@ichbindoofhihi1 2 года назад
And here I am. Wondering if I could keep up with a bike
@MusicBankz
@MusicBankz 2 года назад
Awesome video, hope to see more from Kenya and Ethiopia.
@Regimeshifts
@Regimeshifts 2 года назад
Sweat elite = elite content!
@marathonranati
@marathonranati Год назад
sweat elites, best long run video ever!
@iuiu6809
@iuiu6809 2 года назад
Amazing group of runners and video
@terciosantana4697
@terciosantana4697 2 года назад
beatiful group! what a sight to be seen! :)
@russamehta
@russamehta 2 года назад
Just fantastic to watch. Thank you for these videos.
@jacobreesmontgomery
@jacobreesmontgomery 2 года назад
the kenyan running atmosphere is great
@sweatelite
@sweatelite 2 года назад
It's unreal!
@jamshaediqbal
@jamshaediqbal 2 года назад
Super cool amazing ...In these very limited conditions they are doing superb job.🌿🌿🌿
@Eagle-zl4gz
@Eagle-zl4gz 2 года назад
My favorite running channel
@tobinrose2330
@tobinrose2330 2 года назад
Brilliant video this guy is so dedicated to making content it's insane well done
@joelguilbert8078
@joelguilbert8078 2 года назад
Really cool video, favorite running channel with my favorite Athlete. Do you plan to do another one with him and his group while in Kenya ?
@sweatelite
@sweatelite 2 года назад
We definitely have more in the pipeline. Maybe in a week or two!
@MBkompressor
@MBkompressor 2 года назад
Dream machine!!!
@waterproof4403
@waterproof4403 2 года назад
The little girl keeping up with them Of course!
@taithearps
@taithearps 2 года назад
Sweet video! Keen to see what Angus and Sweat can create whilst in Kenya ;)
@momoben9899
@momoben9899 2 года назад
Bravo a tous
@TheSwaggaking11
@TheSwaggaking11 2 года назад
great video thanks for this
@pierreroudaut
@pierreroudaut 5 месяцев назад
"Group Tempo Run 40km 3:20/km" so relatable 😆
@plsioidjfsiyy
@plsioidjfsiyy 2 года назад
a friendly voice of criticism - you usually do this, but in this case there was a short instance where you didn't show the name of (amos kimutai) who was being interviewed at the beginning, 1:31 mark. i think it's important to name someone regardless if they're relatively known in the running community or not.
@sweatelite
@sweatelite 2 года назад
Thank you so much for this feedback. We did tag him at the end of the video when he finishes, that tag should have been there at the start, you're right.
@tejasrabari2947
@tejasrabari2947 2 года назад
Julien go🔥🚀
@thalessimoes3748
@thalessimoes3748 2 года назад
At 10:14, this girl have future, maybe will se her name on the greats
@Regimeshifts
@Regimeshifts 2 года назад
that pace is ridiculous
@stayontrack
@stayontrack 2 года назад
if she can hold the pace for 42km she would run a 2:20 marathon
@stefan.courtot
@stefan.courtot 2 года назад
This was one of the best !!!
@denischirchir1236
@denischirchir1236 2 года назад
My team❤️❤️
@krissifadwa
@krissifadwa 2 года назад
All the way in Kenya!
@waterproof4403
@waterproof4403 2 года назад
💚
@olivierletellier8280
@olivierletellier8280 2 года назад
The running technique of professionnals runners his so impressive..
@frankgallagher5786
@frankgallagher5786 2 года назад
what happened to Julien in the olympics? can anyone share some information on his injury. this video is wonderful what a camaraderie and trueness to this inside view. i would jump at the chance to somehow be involved with helping out here .
@Regimeshifts
@Regimeshifts 2 года назад
14:45 beautiful sync
@sweatelite
@sweatelite 2 года назад
These two running towards that hill was a beautiful thing to behold!
@martinhodik971
@martinhodik971 2 года назад
For them is running not only life style, but also "religion". 👌😊
@tomekb4gin5ki
@tomekb4gin5ki 2 года назад
Wow, Julien Wanders! So good to see. Thank you! At 4' - I'm guessing it's an embrocation, like cyclists use, to keep warm a bit?
@endokrin7897
@endokrin7897 2 года назад
Embrocation? Do you mean "arm warmers" ?🤔😉
@joemilton3439
@joemilton3439 2 года назад
@@endokrin7897 it’s like Vaseline
@imonbora9271
@imonbora9271 2 года назад
3:20 pace is a jog for these runner's 🥴
@V3NOMzZ6
@V3NOMzZ6 2 года назад
I wonder if the "cream" they were applying at the start was 'Pferdebalsam' which is a German natural equivalent of IcyHot. It's quite good.
@Saintzel
@Saintzel 2 года назад
Probably just Vaseline
@laimerroli
@laimerroli 2 года назад
why this 3:20 pace looks like an jogging run, and my 3:20 pace fells like sprinting in front of an Smilodon
@stayontrack
@stayontrack 2 года назад
because you are weak and don't have the strength to run a lot faster, for these guys 3:20 is very easy and they can run a lot faster for distance so they are not as close to their max as you are
@waterproof4403
@waterproof4403 2 года назад
@@stayontrack haha
@rakmawa
@rakmawa 2 года назад
"stop talking and Just run!" Friendly advise from the truck 😜😜
@dalmasodalo8405
@dalmasodalo8405 2 года назад
fantacio and frio.
@kabzazo
@kabzazo 2 года назад
@3:24 min Bernard Koech looking good the Amsterdam Marathon I guess that was the secret
@leovasco10
@leovasco10 2 года назад
se eu tivesse esse creme 4:12, correria fácil tbm😆
@JackD87
@JackD87 2 года назад
What’s that stuff they are all putting on their legs… and face??
@lukakandi1474
@lukakandi1474 2 года назад
Yes it is a gel they apply for warmth
@JackD87
@JackD87 2 года назад
@@lukakandi1474 so much double dipping going on 😂😂
@devfamiliar8346
@devfamiliar8346 2 года назад
What is the requirement to train with these people?
@sweatelite
@sweatelite 2 года назад
To be able to keep up!!! Kenyans seem to join the group fairly freely, coming and going. The Europeans that join are normally either close friends with Julien or train under the same coach (Renato) but a very friendly approachable group and if you are confident enough to join a session they're normally happy to have you
@alexanders4911
@alexanders4911 2 года назад
4:05: whats that they are applying to the legs? liniment? ointment?
@pianoman5586
@pianoman5586 2 года назад
May aswell have done a marathon 15:41
@ambroisesenee8374
@ambroisesenee8374 2 года назад
Wanders with the English-Kenyan accent 😁
@DRMS86
@DRMS86 2 года назад
Effortless!
@tboss8157
@tboss8157 2 года назад
Hamstring injuries are woated
@Alh359
@Alh359 2 года назад
Can confirm. I had lingering issues from October 2019 to March 2021.
@kanishaktomar
@kanishaktomar 2 года назад
3:58 what there are applying on there legs?
@tejasrabari2947
@tejasrabari2947 2 года назад
We wants to see nn running team's Athlete.
@marcindybowski3603
@marcindybowski3603 2 года назад
They all run in same shoes? What are they?
@gleysercuritiba452
@gleysercuritiba452 4 месяца назад
🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻
@cosminandrei6867
@cosminandrei6867 2 года назад
3:58 what is that clay?
@renymwas3480
@renymwas3480 2 года назад
@2:17 Did you just say Pole?
@danielellis2359
@danielellis2359 2 года назад
That sounds like a South African accent to me ?!?🤔🇿🇦Lekker
@sweatelite
@sweatelite 2 года назад
It might just be ;)
@user-wc2hr5ge1i
@user-wc2hr5ge1i 2 года назад
👍👍👍👍👍✋
@didoma73
@didoma73 2 года назад
10:36 me trying to keep up
@sweatelite
@sweatelite 2 года назад
She stuck with them for a good while! And finished with a fat smile on her face, a big fat win in our books!
@chrisrinaldo
@chrisrinaldo 2 года назад
@@sweatelite This was an amazing moment. I cannot wait to show my daughters this clip and see the joy and freedom in running fast that this young girl exhibited! Awesome! I am so impressed by so many special moments present in this brief video. Thanks for bringing such amazing content. Love the channel and the podcast.
@waterproof4403
@waterproof4403 2 года назад
I doubt you'll ran faster than her haha
@marathonranati
@marathonranati Год назад
This is more hd then bbc
@calvinhammond3190
@calvinhammond3190 2 года назад
South African accent spotted
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