PHIT - 2 PILATES HIIT TRAINING 

#pilatesPHIT #pilatesathome #HIIT
We've got another great PHIT workout for you! This 30 minute workout uses several sets of weights for resistance - heavier weight for the legs and lighter weight for the upper body. The 1 minute drills include cardio (high or low impact) and weight work for a full body workout.
PHIT is Pilates High Intensity Interval Training and is tailored to increase your heart rate, strength, balance, and core control helping you get healthier and stronger with every workout!
Workout Intervals Should be set to the following for this week
Work/High - 1:00
Rest/Low - :10
Rounds - 17
Total Time - 19:40
This is the total interval time. The workout does include a 5 minute warmup and 5 minute cool down/stretch that is not included in the timed reps.
NOTE - The workouts are done in timed intervals using a timer app. Although I am using a timer app to lead the workout it would be beneficial for you to have a timer app to lead you. There are numerous apps out there. Any app that allows you to set multiple work and rest intervals will work for the program Here is the app I use if you need one apps.apple.com...