PHYSICAL FITNESS TEST FOR FLEXIBILITY | ZIPPER TEST | SIT AND REACH 

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Hi Shasta!!! Thank you for the wonderful comment! I hope you learned something. God bless you!

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ME TOO.Y TEACHER TOLD ME TO WATCH THIS AND I WILL MAKE A VIDIO TOMOROW IS THE DUE DATE SO SAD😔😔😭😭😭

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@@kerenlubis3825 You can do it, Karen!

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me too our teacher is making us do all the tests in P.E.

and thank you so much!

@@jev29vy luckily It was successful! My test is now done. Thanks for your help again sir!

I have instructions for all of them. 😉 God bless you, Princess!

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You need someone to help you to measure. Downward or upward are both fine. Just measure the gap (if didn't reach) or the overlap (If you can reach it) Sorry for late reply. God bless you!

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@@PhysicalEducationVideosForAll thanks po! Naayos ko po ung project ko dahil sa tutorial nyo po 😊

Walang anuman! Sana mataas makuha mong grades. 🙂

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Hi Ms Marielle! Yes po! Salamat! God bless you!

Hi Glendel! If your left and right fingers can reach, measure the overlapping finger for the tip of the fingers. If you can't reach, measure the gap.

Hi Karen! Just follow the video as a guide. If you can find someone to help you, that would be good.

Thanks

@@PhysicalEducationVideosForAll wait are you the guy in this vidio

@@PhysicalEducationVideosForAll And are you Christian

Yes. I am the one in the videos.

Thank you brother

Thank you, sir!

Coz maybe right is your dominant arm. Time to strength the left arm! :)

Mas pogi po sa akin un. 😊

For zippet test, someone need to measure you while your both hands are the back.

What if na reach naman nung left finger ung right finger?ano po tawag don?

Ibig sabihin flexible ka. You need to measure how long ung overlap ng left finger sa right finger. :)

Wow! Ang flexible mo naman! Hindi lahat nakakabot sa may wrist.

Hi Advance learner! To improve flexibility you need to stretch the part more often. Start slowly and gradually increase the range. Don't forget to warm up first. Do some yoga stretches for the arms and shoulder.

Yes teacher! 😊 Complete Physical Fitness Test (PFT) videos in their shortened links. HEALTH RELATED FITNESS Body composition: bit.ly/3hK96wN Flexibility: bit.ly/2RvJA3C Cardiovascular endurance: bit.ly/35FnS5z Strength: bit.ly/2ZMwaVz SKILLS RELATED FITNESS Agility: bit.ly/3hDwMTt Speed: bit.ly/3mu2yWM Power: bit.ly/3c9Qghw Reaction Time: bit.ly/33BOoKh Balance: bit.ly/33ENrRL Coordination: bit.ly/3kvfQAx

Oy fiona

Hi classmate HAHAHA