Complete MAPEH Physical Fitness Test Guide 

This is very informative. Thank you so much, Sirs! More power to your channel

1. Body composition - Body Mass Index (BMI) 0:11 2. Flexibility - Zipper test | Sit and reach 1:42 3. Cardiovascular endurance - 3-minute step test 5:10 4. Strength - Push up | Basic plank 9:20 5. Speed - 40-meter sprint 14:41 6. Power - Standing long jump 16:43 7. Agility - Hexagon agility test 18:34 8. Reaction time - Stick drop test 21:30 9. Coordination - Juggling 24:06 10. Balance - Stork balance stand test 26:25

very informative and useful in my class in PE 9. Thank you so much Sir. God bless

Thank you sir...the procedures of the activities were explained well and demonstrated clearly. I highly appreciated your video instructional material for PFT. Congratulations Sir. God bless. Permission to use Sir in our class.

This video is very infomational. Great study for grade 7 students. Thank you sir.

thank you so much for this video it really help me a lot in our MCT subject which is counted as Major Subject.God bless to the content creator and more power 😊

Thank you poh sir for showing us how to test our fitness by means of physical activities, and for executing it for us. God bless poh...

Finally i found the video that my teacher watched us at school i need this for later at 3:45 PM in our mapeh subject we need to train our self i really need this ❤

This is very informative tutorial for Physical Activities. Thanks you so much Sir!

This is very informative and very useful. Thank you so much, Sir!!! More power to ur channel!!!! 😊😊😊😊

hay buti nlng my complete video k sir, maihahabol q p po s son q tonight, will submit tomorrow, thanks.

Mr King 😊!!!! This is a great video 💪🏽!!! 🇲🇾 🇵🇭 ❤!

I really need this video for my peta on p.e on how to do the physical fitness test so thank u sir for doing that vid i appreciate it so much♡

College na ko pero may ganto pa din kami 😩 thanks for this btw❤

Thank you, sir! Godbless you po! ❤

Im actually going to do this in school tomorrow! good luck to me and thank you for the vid very cool!

Thank you sir for making this video and for showing me how to perform these activities!!

This is very helpful for school video presentation for our school activities 😊

Thank you so much sir!! I hope you have a good day!!! This video really helped me! :)

Permission to use this material for my PE classes. Thank you sir.

Thanks! My reaction time got better! :)

I learn more to this video Sir. Thanks a lot!

Thank you Sir for this lesson. God bless❤️😇

Sir, good PM.. Commend you for this video. Complete and very accurate as stated in the Dep Ed Revised PFT Manual. Good Job Sir. I was thinking of creating my own video but it is a daunting task. Good thing I have searched your video. Thank you sir

thank you for teaching those kinds of videos sir! :) It is very important lalo na po saaming mga mag i internship and major for Physical Education :) Malaking tulong po mga videos niyo :)

Thank you sir for the knowledge you've shared us.

thank you very much for this!

Sir, your video is amazing. May I use it in my PE class? Thank you very much

Very useful sir! Thank you for these samples

Excellent. Thank's for the vidéo✅👍 From France 🇨🇵✅👍

i needed this my my esp activity tysm!!!

thank u sm for combining it all!

We appreciate the effort kuya salamat po:)

Thank u sir..... Sa guide

Thanks for this:) I need this for my performance task on p.e.^^

Thank you po! Well-explained

HI! BSIT 1-2 batch 2022-2023. Shout out kay Sir Aramil. Love you all

Thank you, Sir this was really helpful .❤

Sir saan po nakura yung interpretation ng result? can I ask for the link? thank you sir! kudos po ganda ng explanation and very clear ang quality ng vid and sound :)))

It's very helpful ,thank you for this video sir

Thanks Sir very informative po yung video.

Thank you so much po sir god bless thank you again

thank you for this resource

Tenchu!🌠

Very informative. Thank you

Thank you for this very informative video stay safe and may God bless you 😇😇☺☺

Pinanood KO LNG to dahil SA mapeh teacher KO grade 6

Thank you so much po sir.

This is very informative and very well detailed and discussed. thankyou so much may god bless u and your channel

Thank you so much this actually helped me on P.E. subject keep this up❤❤❤

Thank u po sir for teaching us god bless

Thanks to this vid sir☺️❤️

Thank you very much..very useful in my .MAPHE7

Thank you for this video sir.. It is very helpful!

Thank you sir this will help for my pe video my teacher asked tysm :D

Thank you so much!

Good Day I would like to ask if I can use this video for video demonstration Thank you and God bless

Thank you so much❤️❤️❤️

Thank you sir for the video, it s very helpful and useful

Thank you sor for teaching 😊😊

Thank you.. kudos sir.😇

THANK YOU SIR!

Bro nobody noticed that his hair changed💀💀

Thank you so much sir 😘💝

Thank you sir for these new lessons

Commended sir! this is really helpful :) more power!

Thank you so much sir!! Your videos are entertaining and informing, keep it up po!! •^^•

Salamat much sir. More power to you. 💪🤍

its nice and easy to follow .,may i ask permission to present this in my class. thankyou.,

Hello sir.. thank you for this video... Ask po ako ng permission na gagamitin ko ito for my P.E CLASS.. ill share your video on my page po

This very detailed and great tutorial thank u for sharing

Hello sir what app do you use to edit your video salamay

This was very helpfull ty sir!..❤

Thanks so much✨

May I ask permission to share this video in my class? Thank you in advance sir!

Tenk u for helping me Tyrone tiaga 💖

Do you have rubrics for this? thank you

thank you sir..

good day, Sir, I have been following you since you have started uploading your videos online. I am also a P.E teacher like you. May I ask permission to use your educational videos for my video lessons? I am looking forward to being part of your community.

hello, how do we measure the zipper test if the fingers are touched?

Thanks sir!!!

thank you sir for the content,, very useful in my online P.E Class instructions

Thx for ur lessons

Good day sir! May I ask permission to use your video in my PE subject?

More power your channel

Sir, how do you check for the scores on Cardiovascular Endurance?

You're like Tyrone tiaga

A-jay A. Pajarillaga, G-7-H

hi, sir! if the trials were 6,8,7 what's the middle score?

Thank you sir!

maraming salamat po

Thank you po!!

Thank you Sir, very informative :)

Thank you for sharing your video Sir. May I use this in my MAPEH Class? New Subscriber here

Thank you sir ☺️

How do we interpret the cardio respiratory endurance for Primary kids? Thank you.

Hello sir, i have an obese weight but some of my friends says that i doesn't even look like very fat, but i'm not really very fat, what does this mean? Sorry for my grammar:>

Thank you sir lab you❤

Hello sa mga estudyante jan shoutout sa inyo :D

My classmates and i, can't stop laughing.