Picking right glove size

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What size boxing glove should I buy?
Hey Punch Fitter’s!
In this video I go over typical categories that I group combat enthusiasts in and how I use those categories to suggest the proper glove size from open palm MMA gloves to 16-ounce gloves.
I know that this is a topic that many people are very passionate about so If my opinion contradicts your coaches it doesn’t mean either of us is wrong. Stick with your coach’s direction as their recommendations are based on experience and your current style of training.
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Опубликовано:

9 янв 2020

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Комментарии : 63

@mfawaz_8010 6 месяцев назад

That pew pew was unexpected

@dandiaz19934 Год назад

Dude, this was so concise, so informative and so helpful. THANK YOU! We seriously appreciate it!

@illwill718 2 года назад

This was informative and fun. Thanks!

@myprag23 7 месяцев назад

That was so helpful, thanks so much!!!

@mondo331 4 года назад

Just purchased my first heavy bag! This video answered all of my questions on glove size! thanks for putting out such great Information for rookies like myself!!

@punchfit9988 4 года назад

Mondo, Thank you so much for that awesome comment, I am glad you liked the video. Here are some other great videos we put together if you are new to combat fitness: How to fighting stance, basic footwork, jab, and cross. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HJ4e4I1F0ZM.html How to wrap your hands basic: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LKVkbtMyTRg.html How to wrap your hands heavy hitter: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oep2BoAlSek.html If you haven't already subscribe to our channel and click the bell so that you don't miss a single video on workouts, tutorials, self-defense, product reviews, and nutrition. -Chris

@h.9089 3 года назад

@@punchfit9988 Hey I'm 28 years old, 5'11 height and weight 175lbs. What boxing glove size is right for me?

@punchfit9988 3 года назад

@@h.9089 Hi Henry! There are several different answers to this question depending on how you train. If you are boxing as a supplement to strength training program or just for the fun and fitness element I suggest going with the 16oz. This size glove will offer more padding and offer a little more room inside the glove making it easier to get them on and off to incorporate resistance training with boxing. The glove also will add one pound to each hand as you train which may not seem like a lot but after a full workout your arms will be on fire! If you are more advanced and training in an actual boxing gym with other fighters then I would recommend a medium sized glove 14oz. This is what most coaches would suggest based on your height and weight. I am 5'6" and weigh 165. If I was going by the typical size chart I would be using a 12oz but I feel most comfortable in a 10oz glove. I hope this helped, if you are looking for some great workouts that offer boxing and Cross Training checkout Punch Fit TV. Try it FREE for five days and you can cancel at any time. Use the promo code to get 20% off your first order. www.punchfittv.com Promo Code: RU-vid20

@tzuwarrior499 5 месяцев назад

Your PUNISHER gloves are SO COOL!!

@mystao4777 5 месяцев назад

This really helped.. Thank you

@daysonta 5 месяцев назад

thanks dude i can't wait to buff up my ahms

@jdmfans6078 Год назад

subscribed.. straight to the point. 🫡

@sakisroubas3237 2 года назад

Hello. I have a standing boxing bag, it is made of foam and when I hit it, it goes back and forth. My problem is that when I hit too hard, I can feel the iron supporting it, and ultimately end up getting my knuckles messed up. Which glove size would you recommend for my situation? Thanks in advance

@SuperElott 7 месяцев назад

Sm/med/Large?? Your video is on point but what size for hands??

@bluemoon2199 2 года назад

I bought boxing gloves and I don't if it's supposed to be a little loose or tight. Mine fits perfectly but I don't know if I use the wrap it will be too tight.

@vtecbanger3180 2 года назад

Awesome video

@punchfit9988 2 года назад

Thank you 🙏🏻

@alann5003 10 дней назад

I hit heavy bags for fitness and had shoulder surgery a few months ago. Which gloves are easy on the shoulders?

@cinematicmusicc4068 7 месяцев назад

What up- I’m a rookie and I want to make an educated decision. I’m 5’5 and weigh 115 lbs. What glove would you recommend?

@Ice_48 2 года назад

Lol I really enjoyed this video.

@punchfit9988 2 года назад

Thank you!!!!

@MallskiiENT 3 месяца назад

I’m 6’0 weigh 156lbs . I bought the 16oz thinking it was enough. I felt as if I should get a 12oz pair for sparring too.

@sheenawarecki92 3 года назад

I like some of the lighter glove options for general fitness work since I have disabilities that make added weight sometimes a harmful thing for my body :) my joints like to pop out of socket and I have nerve issues so sometimes a full pound is to much for me :)!

@punchfit9988 3 года назад

Hi Sheena!!!! Thank you for being part of the Punch Fit community. That totally makes sense, just make sure to do a really good job on wrapping your hands especially if you will be hitting a heavy bag. 🤗 Be sure to checkout all our newest content and workout videos at www.punchfittv.com. Use promo code RU-vid20 off your first purchase!!! -Chris

@xavierzayne5712 2 года назад

Do 9" palm size ok for 10oz gloves? I'm 5'6 150lbs.

@tariqmeddah1100 2 года назад

What difference between gloves 10 oz and 10x oz

@rivermoyya4845 3 года назад

im 15 years old 5’9 around 140 - 145 lbs and i train on the heavy bag a lot. but soon im going to start doing pad work and sparring. should I stick with 16oz? or should I go down??

@punchfit9988 3 года назад

You are going to love advancing from the heavy bag to pad work and sparring! It is a completely different training style not only physically but mentally as well. For sparring you may want to work with 14oz-16oz at your weight. For pad work 12oz-10oz with a good training partner. When I mean by "good training partner" someone that is skilled with holding the mitts. If your partner is new and you find them hitting your gloves with the mitt instead of allowing you to hit the mitt with your glove you will experience some major discomfort and possibly injury with a smaller glove. Regardless of size make sure that you wrap your hands correctly to avoid injury. Most important as you advance to sparring and mitt work invest in a great coach and follow their instruction on what glove size to use even if it differs from my recommendation. Your coach's direction will carry more weight than mine as they will make recommendations based on their program and your skill level. I hope this helps and if you are looking for some home workouts checkout www.punchfittv.com and used promo code: RU-vid20 for a 20% discount off your first order. -Chris

@mr.grimms4645 Год назад

I bought a 12 ounce pair because it was the cheapest I could find. I can get by with it but it's squeezing my fingers in the glove. Should've got a 14 ounce

@tugrultheman Год назад

hello sir, I've been lifting weights for the last 3 years, and started boxing just for fun, not gonna compete or anything. Just some bag work. I'm 176 cm and 88 kg by the way. Which size should I get?

@Ankit-xq2dc 8 месяцев назад

16 oz, he said it in vdo

@pua3437 Год назад

Hey, what size would you recommend for a beginner “fan” 24 year old that’s is 5’1 & 116lbs?

@jyrium3673 5 месяцев назад

what did you end up getting?

@teresaspedaliere6114 2 года назад

hey i just started boxing, i’m female 200lbs 5’10”, what size boxing gloves should i get for heavy bag?

@teresaspedaliere6114 2 года назад

i’m looking to lose weight, would heavy gloves be more helpful?

@dillonsaeteurn4476 3 года назад

i’m 15, 5’6 and weigh 140+ and new to boxing what size should i choose

@punchfit9988 3 года назад

Hi Dillon!!! This is a great question! If you are more experienced and hitting a heavy bag and sparing try the 10 oz T3 these are by far my favorite gloves! www.hayabusafight.com/products/t3-boxing-gloves?variant=29618349473905 If you are mainly looking for fitness you may opt for the 16oz but you may find these to big Regardless of choice be sure to wrap up!! If you are looking for workout videos checkout www.punchfittv.com

@crusader4246 2 года назад

What hapenes if the 16oz is to tight ._.

@swaggydark5084 2 года назад

what size should i get im 12 years old 45 kg 150 cm height i chose boxing to defend myself and know how to fight

@punchfit9988 2 года назад

If you are training in a self-defense facility speak with your trainer to get the right gloves to work with their program. If you are training at a gym by yourself checkout these 8 oz. gloves by Hayabusa. These are the same gloves my son uses when we train on the heavy bag or focus mitts. Make sure that your properly wrap your hands, clench your fists tightly, and lockout the wrist when striking. Hope this helps! -Chris

@xhovanikapone7169 10 месяцев назад

Can somebody find me the mane of the glove on 1:53. I used them once and they were amazing. They had a little wheel with wire for tightening

@FALAV 4 месяца назад

Hayabusa T3

@boltgamer7 2 года назад

I'm 18 years old, 5'11 in height, and 156 lbs in weight; I'm specifically looking for gloves size for sparring and boxing combat training what size boxing glove should I get??

@micocarta418 2 года назад

14oz bro💯 fosho

@boltgamer7 2 года назад

@@micocarta418 much love bro thank you

@strongocho 4 месяца назад

14oz is what I like for hitting bags and stuff, but most gyms are going to require 16oz for sparring. 16oz gloves feel so big and bulky to me though, so I use 14oz for bags and stuff.

@DefendJesusCrown73 Год назад

I have 14 ounce. I would like to mix in 10 ounce. You get more power and can practice combos more. Maybe one day I will compete. Who knows. I do this not only for fitness but increase my ability to defend my self

@bigjay24910 8 месяцев назад

I have 10 and 14oz gloves. I use the 10s for padwork and light bagwork and the 14s for heavy bagwork and sparring. You notice the difference straight away when you switch from 14s to 10s

@kris1474 3 года назад

I’m 13. 5,1 I don’t know how much I weigh but I’m a bit skinny what oz should I use

@punchfit9988 3 года назад

Hi Kris!!!! This is a great question! I have a 13 year old son and I equipped him with Hayabusa’s youth epic gloves. These are great for focus mitt work and standing bag that is is softer www.hayabusafight.com/products/hayabusa-s4-youth-epic-boxing-gloves?variant=39678670274742 Now if you are more experienced and hitting a heavy bag and sparing try the 10 oz T3 these are by far my favorite gloves! www.hayabusafight.com/products/t3-boxing-gloves?variant=29618349473905 If you are mainly looking for fitness you may opt for the 16oz but you may find these to big Regardless of choice be sure to wrap up!! If you are looking for workout videos checkout www.punchfittv.com

@clintbrian3716 3 года назад

Im 13 yrs old 5'7 150 a rookie what size should i use??

@punchfit9988 3 года назад

Hi Clint! Thank you for reaching out, I have a 13 year old son and he is using 8oz boxing gloves from Hayabusa. This is a perfect for him as he is just around 100 pounds. If you find yourself under 90 pounds consider a 6oz glove and if you are over 100 pounds jump into a 10oz glove. Some other things to consider make sure you wrap your hands and I wouldn't recommend hitting a heavy bag without working with a coach. My son trains mainly on a free standing bag (considerably softer that a traditional heavy bag) and on focus mitts. Hitting a heavy bag without proper coaching can increase you chance of injury however if you have the skills you would be fine. If you are looking to purchase a new boxing glove checkout the Hayabusa S4 for Youth. These just came out and we love them! The glove is loaded with features perfect for a teen striker that include: 🥊Splinted padding supports and aligns hands & wrists 🥊Injected-molded foam delivers shock absorbing knuckle protection 🥊Hand ergonomics and natural fit reduces hand strain 🥊Microfiber thumb makes it easy to wipe away sweat 👍 Here is a link if you want to check them out: www.hayabusafight.com/products/hayabusa-s4-youth-epic-boxing-gloves?variant=39678670373046 And if you are looking for some workouts checkout Punch Fit TV and use promo code RU-vid20 for a 20% discount off your first purchase. www.punchfittv.com -Chris

@jayvup8036 3 года назад

5'9 weigh 158lbs 15 year old heavy bag training is 10z good?

@punchfit9988 3 года назад

Yamete, Thank you for reaching out!!! Depending on the skill level of the user I generally recommend 16oz for someone that is new to boxing, however depending on the size of the teen this may leave too much room in the glove that could increase the chance of injury when hitting a heavy bag. Based on the information you provided 10oz-12oz is perfect for someone of this size for general use such as mitt and heavy bag work. If the teen is looking more for advanced work like sparing you may want to jump up to a 14oz-16oz but I would check with the gym and follow the coaches guidance. Here are some important factors to stress to the athlete when striking: 1) DO NOT rely on the boxing glove or hand wrap to protect the fist and hand. When punching the fist must be CLENCHED and wrist LOCKED to avoid injury. 2) Invest in a good high quality brand when purchasing a boxing glove. I am a big fan of Hayabusa T3. www.hayabusafight.com/products/t3-boxing-gloves?variant=29618349473905 3) There are several ways to wrap properly, if you need help checkout this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oep2BoAlSek.html Finally if you are looking for awesome heavy bag, MMA, and CrossTraining workouts checkout our fitness streaming service Punch Fit TV. Try it free for five days and use the promo code for 20% off an annual or first month subscription. www.punchfittv.com Promo Code: RU-vid20 Let me know if this helped! -Chris

@jayvup8036 3 года назад

@@punchfit9988 thanks a lot man

@venice7493 2 года назад

I still don't understand which factors do I have to take into consideration when I am gonna buy my boxing gloves. I am 17 year old female, about 1.60cm and 53 kg I am training at home (I have a boxing bag) and I am doing it for fitness (get toned up, increase my strength etc). What number oz do I choose from the online shop?

@punchfit9988 2 года назад

Hi Venice!! If you are only doing boxing for fitness I recommend going with 16 oz. and this is why: 1) More padding in increase protection especially if you don't have a coach to help with form. 2) Will help increase strength and tone the arms. 3) Working out with 1 pound weights (16 oz.) weights to your would for 20-30 minutes will increase the intensity of the workout. If you ever decide to spar or join a self-defense training facility follow what the coach/ trainer recommends for their program. No matter what size you go with always wrap your hands, clench fist tightly, and lock out the wrist when striking. If you are looking for some great tutorials click here: punchfittv.com/categories/category-kickstart And if you are looking for great home workouts give us a try free for 14 days and click here: punchfittv.com Aneta and I wish you the best in your fitness journey!