This Personal Coaching video will take you through a neuromotor training routine to improve coordination and balance in all major muscle groups, head to toe. It's a great way to warm up, enhance your time between Pickleball games, or cool down after playing.
Improve Pickleball Skills and Athleticism! Strengthen and Lengthen your muscles and tendons, strengthen your bones and joints, improve cognitive performance and health, reduce chances of injury, and enhance the longevity of your Pickleball gameplay! Check out www.PickleballREADY.com for more.
If you enjoyed this type of exercise and want to work more on the higher performance of your brain and body health, purchase my entire Neuromotor Exercise System here: www.aaronwyant...
Benefits of Neuromotor Exercise for Pickleball Players:
- Improved neuromotor and fine-motor command function,
- Enhanced cognitive processing and decision-making,
- Enhanced attention and focus,
- Improved central nervous system (brain & spinal cord) health & function,
- Improved neuromusculoskeletal (peripheral nervous systems) health & capabilities,
- Increased lean muscle tone, especially through torso and lower body,
- Increased stamina and endurance,
- Increased reaction time and speed of lower body movement, and ultimately
- Reduced risks of injury, pain, and discomfort.
#pickleball #pickleballdrills #pickleballplayers #athleticism #adultsports #stretching #flexibility #fitness #strength #seniorfitness
2 окт 2024
