Pilates Arc Barrel Exercise - Abdominal Curl Oblique 

Pilates Arc Barrel Exercise - Abdominal Curl Oblique
Exercise Overview:
The Abdominal Curl Oblique exercise on the Pilates Arc Barrel is a focused movement designed to strengthen the oblique muscles and enhance core stability. This exercise uses the support of the Arc Barrel to engage the muscles of the abdominals, particularly the obliques, promoting improved rotational strength and flexibility.
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Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught on the Mbodies Pilates Reformer Instructor education.
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